Sat 11th Mar 2023 at 9:03am by spenso

Run > General

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Time
45:51
Miles
6.23
Min/mi
7:22
Pacing
74%
WAVA
59.14
Stride(cm)
125
Cals
680
Watts
386
Cadence
175
BPM
140
%MHR
81.7
B/mi
1028
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 118/134bpm [554b/km] 58cal 347/975W
2) 1km - 4:37(4:37/km) 131/139bpm [604b/km] 67cal 359/452W
3) 1km - 4:33(4:33/km) 135/139bpm [615b/km] 67cal 359/442W
4) 1km - 4:35(4:35/km) 140/148bpm [643b/km] 68cal 369/437W
5) 1km - 4:36(4:36/km) 142/146bpm [652b/km] 69cal 378/408W
6) 1km - 4:30(4:30/km) 145/148bpm [654b/km] 69cal 380/431W
7) 1km - 4:33(4:33/km) 141/149bpm [641b/km] 69cal 395/484W
8) 1km - 4:29(4:29/km) 142/152bpm [637b/km] 67cal 408/492W
9) 1km - 4:33(4:33/km) 153/157bpm [696b/km] 74cal 418/486W
10) 1km - 4:34(4:34/km) 149/155bpm [680b/km] 70cal 400/481W
11) 0.03km - 9(4:39/km) 147/148bpm [683b/km] 2cal 351/369W

4:42 4:37 4:33 4:35 4:36 4:30 4:33 4:29 4:33 4:34 9

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58 +5	7:53	110 60-125	867	172 154-180	360 298-975	12/13
0.50	4:20	2:22 +28	9:28	124 106-134	1175	174 170-186	354 328-419	9/10
0.75	6:12	1:51	7:26	128 120-132	951	175 172-180	359 349-382	8/9
1.00	8:03	1:52	7:27	131 128-133	975	175 172-178	355 343-367	12/13
1.25	9:55	1:51	7:25	133 126-139	987	175 174-178	362 326-452	12/12
1.50	11:43	1:49	7:14	136 132-139	984	176 172-184	360 322-392	9/11
1.75	13:36	1:52	7:30	136 135-139	1020	176 170-182	363 349-382	9/9
2.00	15:41	2:05 +18	8:20	132 122-139	1100	175 170-186	367 334-442	10/10
2.25	17:30	1:50	7:19	141 136-144	1032	176 172-180	362 321-401	9/10
2.50	19:24	1:54	7:34	141 132-148	1068	175 170-180	375 327-437	10/9
2.75	21:15	1:51	7:25	141 137-143	1046	175 172-180	367 351-389	13/11
3.00	23:06	1:50	7:21	143 140-144	1051	175 172-178	391 358-408	12/13
3.25	24:56	1:50	7:22	143 139-146	1053	174 170-178	373 321-397	12/13
3.50	26:45	1:49	7:16	145 143-148	1052	174 172-176	380 362-411	13/10
3.75	28:39	1:54 +6	7:37	146 142-148	1113	174 172-176	387 128-431	13/13
4.00	31:08	2:29 +40	9:55	138 119-149	1368	175 166-180	393 334-465	9/12
4.25	32:58	1:50	7:18	143 127-149	1045	176 170-180	407 348-484	12/9
4.50	35:45	2:48 +59	11:12	138 111-147	1544	175 166-182	416 345-492	11/12
4.75	37:31	1:46	7:02	141 127-148	992	176 172-182	424 379-477	11/13
5.00	39:24	1:53	7:31	150 147-154	1129	177 174-182	410 388-461	18/16
5.25	41:13	1:49	7:16	152 149-154	1104	175 170-184	419 377-486	23/20
5.50	43:02	1:49	7:17	154 151-157	1121	175 172-180	420 395-452	12/12
5.75	44:53	1:51	7:23	153 151-155	1130	175 172-176	420 406-433	11/9
6.00	47:04	2:12 +23	8:47	145 136-151	1273	174 166-176	416 327-481	12/12
6.23	48:58	1:54 +7	8:06	151 145-153	1222	175 168-180	405 317-450	11/11

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m, Flat prediction 45:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

386W (975 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	174	6.2	46:03	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	5.6	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.46%	More
800m	3:35	7:13	48.50%	More
1km	4:30	7:14	50.63%	More
Mile	7:16	7:16	53.96%	More
5k	23:10	7:27	57.57%	More
5 miles	38:40	7:44	55.99%	More
10k	48:48	7:51	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.46
5km	21:56	7:04	60.80
5M	36:19	7:16	59.60
10km	45:43	7:21	59.12
10M	1:15:43	7:34	58.95
Half	1:40:48	7:42	58.12
20M	2:37:52	7:54	58.80
Mara	3:30:11	8:01	58.89

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