Sat 11th Mar 2023 at 9:02am by Striderdan

Run > parkrun

v cold

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Time
21:19
Miles
3.11
Min/mi
6:51
Pacing
87%
WAVA
72.73
Cals
400
BPM
137
%MHR
82.9
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:19(6:51/m) 400cal

Widnes Parkrun

21:19

Pace

12%

20%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:01	105 58-145	737	2/1
0.25	1:42	50	6:37	148 135-169	979	0/2
0.38	2:35	53	7:01	172 167-176	1207	4/0
0.50	3:32	57	7:36	165 151-174	1254	0/2
0.63	4:22	51	6:44	140 133-151	943	2/0
0.75	5:13	50	6:43	136 131-143	913	1/0
0.88	6:06	53	7:06	135 129-141	958	0/2
1.00	7:02	56	7:28	128 124-133	957	1/3
1.13	7:44	42	5:34	128 119-137	712	1/1
1.25	8:36	52	6:58	114 109-123	794	1/1
1.38	9:28	52	7:00	115 110-121	805	4/2
1.50	10:22	54	7:09	106 103-111	758	0/1
1.63	11:15	53	7:04	123 109-129	870	3/0
1.75	12:06	51	6:50	119 110-128	813	0/0
1.88	12:59	52	7:00	103 99-109	721	0/5
2.00	13:44	45	6:01	102 97-110	614	2/0
2.13	14:36	52	6:58	113 108-116	788	0/2
2.25	15:28	51	6:51	128 114-134	876	4/0
2.38	16:21	53	7:07	133 127-154	946	0/2
2.50	17:15	54	7:14	158 152-164	1142	3/0
2.63	18:09	54	7:12	169 163-174	1215	0/0
2.75	18:59	50	6:41	175 172-178	1170	0/2
2.88	19:52	53	7:05	171 164-178	1212	1/3
3.00	20:36	43	5:45	172 164-176	990	0/1
3.11	21:18	42	6:13	170 165-179	1057	1/1

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 21:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	60.21%	More
800m	3:16	6:34	62.95%	More
1km	4:07	6:37	65.07%	More
Mile	6:41	6:41	67.94%	More
5k	21:13	6:50	72.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	70.97
5km	21:18	6:51	72.63
5M	35:16	7:03	71.62
10km	44:24	7:09	71.12
10M	1:13:31	7:21	71.09
Half	1:37:53	7:28	70.15
20M	2:33:17	7:40	70.99
Mara	3:24:05	7:47	71.09

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