Sat 11th Mar 2023 at 12:15pm by Shaler

Bike > General

  • Time
    2:05:18
  • Miles
    12.71
  • Mph
    6.1
  • FBI
    25.58
  • Cals
    997
  • BPM
    53
  • %MHR
    31
  • B/mi
    522
  • Asc(m)
    468
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:03(2:13/km) 208cal 27.15/54.62kmph
2) 5km - 45:02(9:00/km) 218cal 6.66/16.43kmph
3) 5km - 37:03(7:25/km) 53/53bpm [393b/km] 241cal 8.1/30.84kmph
4) 5km - 27:43(5:33/km) 53/53bpm [294b/km] 275cal 10.82/50.08kmph
5) 0.45km - 4:27(9:48/km) 53/53bpm [519b/km] 55cal 6.12/13.2kmph
11:03 45:02 37:03 27:43 4:27

Pace

63% 5% 7% 9% 10% 5%

Splits

# Time Split Miles Mph Ascent mtrs
1 1:28 1:28 0.50 20.48 1/62
2 3:22 1:55 1.00 15.71 12/37
3 5:12 1:49 1.50 16.51 5/16
4 6:29 1:17 2.00 23.35 6/8
5 8:03 1:35 2.50 18.98 7/15
6 10:12 2:09 3.00 13.94 23/5
7 22:35 12:23 +4:32 3.50 2.42 47/4
8 31:08 8:33 4.00 3.51 8/4
9 35:44 4:36 4.50 6.52 1/24
10 42:30 6:46 5.00 4.43 18/1
11 49:59 7:29 5.50 4.01 2/11
12 58:44 8:45 6.00 3.43 4/23
13 1:02:55 4:11 6.50 7.16 15/11
14 1:17:51 14:56 +7:27 7.00 2.01 2/17
15 1:23:25 5:35 7.50 5.38 11/34
16 1:30:28 7:02 8.00 4.26 38/24
17 1:37:27 6:59 8.50 4.30 49/29
18 1:42:28 5:01 9.00 5.97 29/2
19 2:16:41 34:13 +30:33 9.50 0.88 0/64
20 2:21:32 4:50 10.00 6.20 14/10
21 2:27:54 6:22 10.50 4.71 31/12
22 2:31:59 4:06 11.00 7.33 50/2
23 2:35:06 3:06 11.50 9.67 24/10
24 2:36:48 1:42 12.00 17.65 4/33
25 2:45:01 8:13 12.50 3.65 69/22
26 2:47:50 2:49 12.71 4.46 21/0

Heart

33%
53bpm (53 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 468m, Range 130m
Elevation Graph
Biggest Climbs (m) Mph
96 9.6% 3.6
83 5.9% 4.9
75 5.6% 3.8
67 3.8% 3.0
49 7.6% 1.6
24 3.9% 9.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:08 2:16 More
1km 1:36 2:34 More
Mile 2:50 2:50 More
5k 10:59 3:32 More
5 miles 42:30 8:30 More
10k 1:00:26 9:43 More
10 miles 2:21:23 14:08 More

Predictions

Dist Time Per Mile
10 miles 1:37:23 9:44
20km 2:02:22 9:51
15 miles 2:29:08 9:57
20 miles 3:21:49 10:05
40km 4:13:38 10:12
25 miles 4:15:11 10:12
42km 4:26:59 10:14
50 miles 8:48:54 10:35
56 miles 9:55:50 10:38
100 miles 18:16:13 10:58
112 miles 20:34:56 11:02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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