Sat 11th Mar 2023 at 8:33am by SimonF

Run > Fell Running
  • snow
  • windy
  • baltic
  • Time
    6:09:24
  • Miles
    16.50
  • Min/mi
    22:23
  • Pacing
    41%
  • WAVA
    23.96
  • Stride(cm)
    55
  • Cals
    2414
  • Cadence
    131
  • BPM
    114
  • %MHR
    63.1
  • B/mi
    2543
  • Asc(m)
    1356
  • Hillscore
    134
  • Surface
    Fell

Notes & Comments

Dockray Raise Dodds Loop

Split Summary
===
1) 1mi - 15:21(15:21/mi) 118/130bpm [1811b/mi] 140cal
2) 1mi - 24:01(24:01/mi) 119/133bpm [2858b/mi] 195cal
3) 1mi - 11:19(11:19/mi) 117/127bpm [1324b/mi] 107cal
4) 1mi - 12:38(12:38/mi) 122/134bpm [1542b/mi] 125cal
5) 1mi - 15:06(15:06/mi) 116/132bpm [1751b/mi] 118cal
6) 1mi - 21:44(21:44/mi) 114/139bpm [2478b/mi] 128cal
7) 1mi - 31:31(31:31/mi) 114/133bpm [3592b/mi] 180cal
8) 1mi - 45:09(45:09/mi) 113/137bpm [5102b/mi] 243cal
9) 1mi - 33:15(33:15/mi) 110/140bpm [3657b/mi] 186cal
10) 1mi - 36:51(36:51/mi) 113/134bpm [4165b/mi] 225cal
11) 1mi - 22:45(22:45/mi) 116/135bpm [2638b/mi] 143cal
12) 1mi - 14:48(14:48/mi) 129/154bpm [1910b/mi] 134cal
13) 1mi - 17:46(17:46/mi) 117/131bpm [2078b/mi] 107cal
14) 1mi - 17:24(17:24/mi) 125/141bpm [2175b/mi] 141cal
15) 1mi - 26:36(26:36/mi) 94/130bpm [2500b/mi] 90cal
16) 1mi - 16:53(16:53/mi) 104/139bpm [1757b/mi] 92cal
17) 0.5mi - 6:18(12:39/mi) 129/137bpm [1632b/mi] 60cal
15:21 24:01 11:19 12:38 15:06 21:44 31:31 45:09 33:15 36:51 22:45 14:48 17:46 17:24 26:36 16:53 6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 15% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:13 6:13 12:26 109 69-127 1354 164 102-176 54/17
1.00 15:21 9:08 18:16 122 110-130 2228 122 96-170 91/0
1.50 27:59 12:38 25:16 123 94-133 3107 101 82-236 97/0
2.00 39:22 11:23 22:46 116 74-129 2641 114 96-168 50/14
2.50 45:03 5:41 11:22 117 108-123 1331 168 118-176 33/49
3.00 50:41 5:38 11:16 117 108-127 1319 166 118-174 36/15
3.50 57:25 6:44 13:27 119 107-127 1601 151 112-176 45/10
4.00 1:03:19 5:54 11:49 126 108-134 1489 164 114-246 14/91
4.50 1:08:42 5:23 10:46 124 116-132 1335 166 126-174 52/14
5.00 1:18:27 9:45 19:29 111 94-122 2163 118 80-172 90/0
5.50 1:28:17 9:51 19:42 116 100-139 2285 136 80-206 72/6
6.00 1:40:10 11:53 23:46 114 98-130 2709 121 80-168 13/56
6.50 1:56:01 15:50 31:41 118 107-129 3738 101 80-190 41/14
7.00 2:11:39 15:38 31:16 111 89-133 3471 111 40-218 49/12
7.50 2:30:29 18:50 37:40 113 93-131 4256 113 32-158 23/57
8.00 2:56:48 26:19 52:38 115 93-136 6053 124 70-200 17/30
8.50 3:12:24 15:37 31:13 98 86-111 3060 116 32-162 108/0
9.00 3:30:01 17:37 35:13 121 100-140 4261 114 80-170 53/6
9.50 3:50:54 20:53 41:46 115 100-134 4803 110 38-158 111/0
10.00 4:06:54 16:00 32:00 109 77-133 3488 132 38-244 58/32
10.50 4:16:43 9:49 19:39 119 102-135 2338 137 80-176 15/107
11.00 4:29:35 12:52 25:44 113 97-126 2908 131 80-240 80/0
11.50 4:36:07 6:32 13:04 131 116-154 1712 160 112-174 14/71
12.00 4:44:29 8:22 16:44 129 116-151 2158 131 96-174 66/16
12.50 4:55:43 11:14 22:28 112 91-131 2517 120 80-240 25/91
13.00 5:02:13 6:30 12:59 123 109-130 1598 170 156-190 0/131
13.50 5:09:18 7:05 14:09 127 119-141 1797 148 112-170 61/21
14.00 5:19:38 10:20 20:40 124 112-134 2563 109 90-166 45/55
14.50 5:33:19 13:42 27:24 92 72-128 2520 136 82-230 0/103
15.00 5:46:13 12:54 25:48 94 77-118 2425 143 82-242 0/126
15.50 5:55:39 9:25 18:51 100 72-115 1884 135 82-224 0/98
16.00 6:03:06 7:28 14:55 110 75-139 1642 152 114-170 2/98
16.50 6:09:24 6:18 12:40 130 123-137 1646 161 82-172 2/76

Heart

114/154max
  • Show Beats/Mile

Elevation

Asc 1356m, Range 732m, Flat prediction 4:59:36
Elevation Graph
Biggest Climbs (m) Min/mi
332 15.6% 38:14
291 9.6% 20:07
214 12.6% 30:39
106 9.6% 19:59
97 13.0% 33:05
72 9.0% 22:26
See your biggest climbs

Cadence

131 (246 max) Stride Length: 55cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.0 161 9.4 2:31:35 16:12
Walk 53.1 104 7.1 3:16:19 27:30
Still 5.8 - - 21:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.61% More
800m 4:44 9:32 43.36% More
1km 6:03 9:44 44.24% More
Mile 10:59 10:59 41.36% More
5k 40:54 13:10 37.83% More
5 miles 1:18:27 15:41 32.20% More
10k 1:47:52 17:22 29.27% More
10 miles 4:04:47 24:29 21.35% More
Half 5:03:17 23:09 22.82% More

Predictions

Dist Time Per Mile WAVA
1M 19:34 19:34 23.21
5km 1:04:11 20:40 24.10
5M 1:45:41 21:08 23.90
10km 2:12:43 21:22 23.79
10M 3:38:33 21:51 23.91
Half 4:50:03 22:08 23.67
20M 7:31:55 22:36 24.08
Mara 9:59:46 22:54 24.19
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