Sat 11th Mar 2023 at 1:01pm by Gibster

Run > General

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Time
1:31:07
Miles
7.87
Min/mi
11:35
Pacing
84%
WAVA
45.76
Stride(cm)
97
Cals
1116
Cadence
143
BPM
155
%MHR
83.5
B/mi
1789
Asc(m)
175
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:39(11:39/mi) 140/154bpm [1630b/mi] 142cal
2) 1mi - 10:29(10:29/mi) 150/161bpm [1572b/mi] 126cal
3) 1mi - 11:01(11:01/mi) 156/166bpm [1717b/mi] 141cal
4) 1mi - 12:32(12:32/mi) 159/171bpm [1993b/mi] 158cal
5) 0.7mi - 8:20(11:53/mi) 160/178bpm [1901b/mi] 102cal
6) 1mi - 11:45(11:45/mi) 156/167bpm [1833b/mi] 137cal
7) 1mi - 11:38(11:38/mi) 159/168bpm [1850b/mi] 142cal
8) 1mi - 11:52(11:52/mi) 158/171bpm [1874b/mi] 145cal
9) 0.17mi - 1:52(11:15/mi) 160/163bpm [1799b/mi] 23cal

11:39 10:29 11:01 12:32 8:20 11:45 11:38 11:52 1:52

Pin Map

0mi in 0

Pace

12%

21%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	126 85-144	1220	166 154-168	0/13
0.50	4:56	2:31	10:02	142 139-144	1425	159 154-168	7/2
0.75	8:23	3:27	13:47	143 135-152	1972	131 106-158	18/0
1.00	11:36	3:14	12:54	144 131-154	1858	132 102-160	17/4
1.25	14:11	2:35	10:21	152 141-161	1573	149 114-162	4/10
1.50	16:49	2:37	10:29	154 147-159	1614	155 124-164	2/22
1.75	19:24	2:36	10:24	142 132-150	1476	146 124-162	4/16
2.00	22:08	2:43	10:54	153 144-158	1667	146 118-160	4/10
2.25	24:58	2:50	11:19	151 145-158	1710	142 124-164	3/5
2.50	27:36	2:38	10:34	159 151-165	1680	148 122-162	4/4
2.75	30:21	2:45	10:59	161 155-165	1768	146 124-160	5/6
3.00	33:10	2:49	11:17	156 147-163	1759	146 124-160	6/3
3.25	36:25	3:14	12:58	158 154-162	2049	134 118-158	17/4
3.50	39:21	2:56	11:45	162 154-170	1903	147 120-162	7/5
3.75	42:13	2:52	11:28	160 152-165	1834	148 114-164	2/20
4.00	45:40	3:27	13:50	159 155-165	2199	129 112-160	19/2
4.25	48:28	2:48	11:11	169 158-177	1889	147 122-168	6/16
4.50	51:35	3:07	12:30	156 151-161	1949	137 124-158	11/5
4.75	54:26	2:50	11:21	158 152-164	1795	143 124-162	7/5
5.00	57:22	2:56	11:45	155 146-163	1822	140 126-164	1/10
5.25	1:00:10	2:48	11:13	157 151-165	1760	146 126-162	3/5
5.50	1:03:40	3:29	13:58	154 140-167	2151	132 122-160	9/1
5.75	1:06:11	2:32	10:07	157 141-165	1587	152 124-162	5/7
6.00	1:09:10	2:59	11:54	157 147-166	1869	143 124-160	3/6
6.25	1:12:12	3:02	12:07	161 156-168	1950	139 122-160	12/2
6.50	1:14:53	2:42	10:48	158 150-166	1706	147 124-162	2/8
6.75	1:17:56	3:02	12:09	157 152-163	1907	143 124-162	7/2
7.00	1:20:49	2:54	11:35	155 148-164	1796	141 124-160	5/5
7.25	1:23:38	2:48	11:12	162 156-171	1815	147 122-162	8/4
7.50	1:26:42	3:04	12:16	157 151-162	1925	142 122-160	6/3
7.75	1:29:58	3:16	13:04	157 150-163	2052	140 120-160	12/3
7.87	1:31:07	1:09	9:59	161 159-163	1609	152 128-158	6/4

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 52m, Flat prediction 1:26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.3%	12:44
22 7.5%	15:27
13 3.8%	13:52
13 3.7%	13:26
13 2.4%	12:41
12 3.6%	13:10
See your biggest climbs

Cadence

143 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	157	5	47:40	9:37
Walk	47.7	125	2.9	43:27	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.93%	More
800m	4:49	9:42	43.62%	More
1km	6:12	9:59	44.19%	More
Mile	10:23	10:23	44.89%	More
5k	34:38	11:09	45.82%	More
5 miles	57:13	11:27	45.34%	More
10k	1:11:29	11:30	45.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.23
5km	31:58	10:17	49.65
5M	54:39	10:56	47.47
10km	1:09:49	11:14	46.48
10M	1:59:21	11:56	45.03
Half	2:41:48	12:21	43.66
20M	4:20:39	13:02	42.95
Mara	5:53:22	13:29	42.24

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Lengths
Weight