Sat 11th Mar 2023 at 11:02am by Surelynot

Walk > General

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Time
3:14:42
Miles
6.91
Min/mi
28:11
Stride(cm)
55
Cals
946
Cadence
103
BPM
102
%MHR
60.4
B/mi
2875
Asc(m)
212
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 31:56(31:56/mi) 115/160bpm [3680b/mi] 96/156rpm
2) 1mi - 33:46(33:46/mi) 100/142bpm [3370b/mi] 99/156rpm
3) 1mi - 30:00(30:00/mi) 110/150bpm [3304b/mi] 104/156rpm
4) 1mi - 24:47(24:47/mi) 93/133bpm [2310b/mi] 109/136rpm
5) 1mi - 23:36(23:36/mi) 101/133bpm [2373b/mi] 105/148rpm
6) 1mi - 27:38(27:38/mi) 99/137bpm [2726b/mi] 103/184rpm
7) 0.91mi - 22:59(25:23/mi) 91/116bpm [2322b/mi] 106/152rpm

31:56 33:46 30:00 24:47 23:36 27:38 22:59

Pin Map

0mi in 0

Pace

58%

10%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:04	8:04	32:17	107 90-129	3454	94 82-156	143/0
0.50	17:14	9:10	36:40	121 89-156	4437	95 82-156	57/0
0.75	24:54	7:40	30:39	106 82-151	3248	99 82-156	27/0
1.00	31:54	7:00	28:02	127 102-160	3559	98 82-156	24/0
1.25	41:21	9:26	37:45	111 59-142	4190	98 74-152	20/0
1.50	52:05	10:45	42:59	86 50-127	3697	105 60-156	3/30
1.75	59:07	7:02	28:07	102 71-137	2868	97 84-112	0/25
2.00	1:05:41	6:33	26:14	105 86-119	2754	95 82-156	8/5
2.25	1:13:00	7:19	29:17	103 86-116	3015	111 82-156	12/4
2.50	1:20:12	7:12	28:50	115 91-142	3315	97 82-156	1/20
2.75	1:27:26	7:13	28:53	99 79-121	2860	99 82-156	2/11
3.00	1:35:41	8:15	33:01	123 87-150	4061	109 92-140	2/15
3.25	1:43:01	7:20	29:22	99 70-133	2907	111 86-136	6/22
3.50	1:48:40	5:39	22:36	86 65-112	1944	109 96-132	0/48
3.75	1:54:29	5:49	23:16	103 81-128	2397	110 84-132	0/54
4.00	2:00:28	5:58	23:53	83 62-119	1982	107 80-124	2/34
4.25	2:06:08	5:40	22:41	104 78-128	2359	108 100-148	3/15
4.50	2:11:47	5:39	22:35	114 91-133	2575	106 84-140	2/6
4.75	2:17:51	6:04	24:18	109 77-133	2648	104 90-114	8/1
5.00	2:24:04	6:13	24:52	78 60-101	1939	102 62-148	12/4
5.25	2:29:56	5:53	23:30	73 59-110	1716	107 82-152	10/2
5.50	2:36:36	6:40	26:40	109 77-137	2906	102 88-140	6/10
5.75	2:43:40	7:03	28:13	102 62-126	2878	105 88-184	5/6
6.00	2:51:41	8:01	32:04	106 84-136	3399	99 62-156	8/10
6.25	2:58:55	7:15	28:58	88 55-109	2550	99 82-152	7/6
6.50	3:03:48	4:53	19:30	104 88-116	2028	109 76-140	3/7
6.75	3:10:32	6:44	26:57	81 60-104	2183	114 90-152	9/9
6.91	3:14:42	4:10	26:49	98 76-111	2629	104 84-110	11/3

Heart

102/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 275m

Elevation Graph

Biggest Climbs (m)	Min/mi
198 10.7%	32:29
15 4.5%	24:43
11 1.6%	22:14
See your biggest climbs

Cadence

103 (184 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:32	19:11	More
1km	13:39	21:58	More
Mile	22:23	22:23	More
5k	1:16:30	24:37	More
5 miles	2:09:49	25:58	More
10k	2:50:13	27:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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