Sat 11th Mar 2023 at 9:39am by Ex-pat Scot

Run > General

Follow User
0 👍

Time
6:58
Miles
0.75
Min/mi
9:17
Pacing
92%
WAVA
46.17
Stride(cm)
104
Cals
98
Cadence
167
BPM
145
%MHR
76.9
B/mi
1343
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75mi - 6:58(9:17/mi) 146/153bpm [1356b/mi] 98cal 6.46/14.24mph

6:58

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	134 109-146	1531	158 108-166	1/0
0.13	1:18	35	9:17	142 139-144	1317	166 164-168	3/0
0.19	1:52	34	9:05	145 144-146	1318	167 166-168	1/1
0.25	2:26	35	9:13	144 141-146	1326	166 164-168	1/0
0.31	2:59	33	8:46	146 145-148	1280	169 166-172	0/1
0.38	3:33	34	9:07	147 145-149	1339	169 166-170	0/2
0.44	4:08	34	9:09	147 144-148	1346	169 164-174	0/0
0.50	4:41	34	8:59	149 147-150	1338	168 160-172	1/1
0.56	5:14	32	8:36	149 146-151	1281	169 166-174	1/1
0.63	5:46	32	8:37	148 146-151	1276	170 166-172	0/1
0.69	6:24	39	10:19	149 146-153	1536	170 164-176	2/1
0.75	6:57	32	8:37	149 145-150	1285	171 168-174	0/1
0.75	6:59	2	8:37	151 151-151	1300	172 172-172	0/0

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	0.7	6:49	9:09
Walk	2.4	111	0	10	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.40%	More
800m	4:25	8:54	44.93%	More
1km	5:36	9:01	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.36
5km	32:02	10:19	46.72
5M	53:24	10:41	45.69
10km	1:07:25	10:51	45.21
10M	1:52:22	11:14	44.87
Half	2:30:09	11:28	44.10
20M	3:56:29	11:49	44.37
Mara	5:16:01	12:04	44.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry