Sat 11th Mar 2023 at 11:18am by BigEvilC

Run > Dog Running

  • Time
    38:22
  • Miles
    4.19
  • Min/mi
    9:09
  • Pacing
    0%
  • WAVA
    55.86
  • Stride(cm)
    105
  • Cals
    534
  • Cadence
    167
  • BPM
    122
  • %MHR
    69.1
  • B/mi
    1114
  • Asc(m)
    278
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

slow with larry
Split Summary
===
1) 1mi - 9:41(9:41/mi) 112/130bpm [1085b/mi] 122cal
2) 1mi - 9:24(9:24/mi) 126/133bpm [1185b/mi] 134cal
3) 1mi - 8:56(8:56/mi) 131/139bpm [1170b/mi] 130cal
4) 1mi - 8:38(8:38/mi) 128/139bpm [1105b/mi] 125cal
5) 0.19mi - 1:43(8:54/mi) 127/137bpm [1131b/mi] 23cal
9:41 9:24 8:56 8:38 1:43

Pace

27% 27% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 86 61-107 742 168 166-170 4/0
0.25 2:15 1:10 9:20 108 101-121 1009 167 164-172 6/11
0.38 4:22 2:07 +41 16:56 115 100-121 1948 168 158-192 161/158
0.50 5:43 1:22 +7 10:53 109 96-124 1187 167 164-176 23/33
0.63 6:55 1:12 9:34 122 117-126 1167 166 162-170 3/16
0.75 8:08 1:13 9:41 126 119-130 1220 168 166-172 5/3
0.88 10:23 2:15 +1:07 17:59 106 87-128 1907 170 166-174 8/5
1.00 11:35 1:12 9:36 115 101-128 1104 171 168-176 6/13
1.13 12:43 1:08 9:05 129 126-130 1171 167 164-170 6/1
1.25 14:13 1:30 +20 11:59 121 114-127 1451 163 94-170 4/1
1.38 16:30 2:18 +1:06 18:22 121 104-128 2223 162 114-172 11/4
1.50 17:37 1:06 8:49 117 103-127 1031 170 166-174 4/4
1.63 18:45 1:09 9:11 127 125-128 1167 167 164-168 2/4
1.75 19:56 1:11 9:27 129 128-131 1218 167 164-170 9/2
1.88 21:11 1:15 9:59 131 129-133 1307 165 162-168 2/5
2.00 22:38 1:27 +14 11:38 132 128-133 1535 167 164-172 5/7
2.13 23:46 1:08 9:02 133 129-135 1201 167 166-172 19/0
2.25 24:58 1:12 9:32 133 131-134 1268 166 162-170 6/7
2.38 26:02 1:04 8:33 134 133-136 1145 167 166-170 4/6
2.50 27:05 1:03 8:25 134 131-134 1129 167 164-170 6/3
2.63 28:07 1:02 8:20 130 127-131 1083 167 166-170 4/13
2.75 29:29 1:22 +15 10:54 123 115-131 1340 167 164-172 3/3
2.88 30:38 1:09 9:12 125 122-131 1149 167 166-170 7/8
3.00 31:49 1:11 9:28 136 131-139 1287 166 164-168 11/3
3.13 37:00 5:11 +4:03 41:25 105 78-135 4350 167 164-170 4/10
3.25 38:11 1:12 9:32 132 121-139 1259 168 164-170 15/9
3.38 39:17 1:06 8:49 138 137-139 1216 168 166-170 8/7
3.50 40:22 1:05 8:38 137 136-138 1183 168 166-170 4/4
3.63 42:16 1:54 +54 15:14 116 96-137 1766 171 168-176 15/10
3.75 43:17 1:01 8:08 133 129-135 1081 171 168-174 4/9
3.88 44:19 1:02 8:15 132 131-134 1089 168 166-172 5/11
4.00 45:24 1:05 8:39 129 127-132 1115 168 166-172 4/1
4.13 54:06 8:42 +8:05 1:09:36 118 89-136 8212 169 164-174 9/3
4.19 55:12 1:06 16:33 137 136-137 2268 171 170-174 6/7

Heart

122/139max
  • Show Beats/Mile

Elevation

Asc 278m, Range 162m, Flat prediction 38:06
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.1% 10:52
18 9.0% 8:50
17 11.0% 8:35
16 8.1% 7:50
11 7.1% 10:00
See your biggest climbs

Cadence

167 (192 max) Stride Length: 105cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 44.82% More
800m 4:17 8:37 48.72% More
1km 5:26 8:45 50.06% More
Mile 9:11 9:11 50.33% More
5k 34:51 11:13 45.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 56.32
5km 27:48 8:57 56.60
5M 46:25 9:17 55.38
10km 58:39 9:26 54.82
10M 1:37:56 9:48 54.36
Half 2:10:59 10:00 53.42
20M 3:26:37 10:20 53.66
Mara 4:36:22 10:33 53.50
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