Sat 11th Mar 2023 at 11:18am by BigEvilC
Run > Dog Running
-
Time
38:22
-
Miles
4.19
-
Min/mi
9:09
-
Pacing
0%
-
WAVA
55.86
-
Stride(cm)
105
-
Cals
534
-
Cadence
167
-
BPM
122
-
%MHR
69.1
-
B/mi
1114
-
Asc(m)
278
-
Hillscore
8
-
Surface
Road
Notes & Comments
slow with larry
Split Summary
===
1) 1mi - 9:41(9:41/mi) 112/130bpm [1085b/mi] 122cal
2) 1mi - 9:24(9:24/mi) 126/133bpm [1185b/mi] 134cal
3) 1mi - 8:56(8:56/mi) 131/139bpm [1170b/mi] 130cal
4) 1mi - 8:38(8:38/mi) 128/139bpm [1105b/mi] 125cal
5) 0.19mi - 1:43(8:54/mi) 127/137bpm [1131b/mi] 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
86 61-107 |
742 |
168 166-170 |
4/0 |
0.25 |
2:15 |
1:10 |
9:20 |
108 101-121 |
1009 |
167 164-172 |
6/11 |
0.38 |
4:22 |
2:07 +41
|
16:56 |
115 100-121 |
1948 |
168 158-192 |
161/158 |
0.50 |
5:43 |
1:22 +7
|
10:53 |
109 96-124 |
1187 |
167 164-176 |
23/33 |
0.63 |
6:55 |
1:12 |
9:34 |
122 117-126 |
1167 |
166 162-170 |
3/16 |
0.75 |
8:08 |
1:13 |
9:41 |
126 119-130 |
1220 |
168 166-172 |
5/3 |
0.88 |
10:23 |
2:15 +1:07
|
17:59 |
106 87-128 |
1907 |
170 166-174 |
8/5 |
1.00 |
11:35 |
1:12 |
9:36 |
115 101-128 |
1104 |
171 168-176 |
6/13 |
1.13 |
12:43 |
1:08 |
9:05 |
129 126-130 |
1171 |
167 164-170 |
6/1 |
1.25 |
14:13 |
1:30 +20
|
11:59 |
121 114-127 |
1451 |
163 94-170 |
4/1 |
1.38 |
16:30 |
2:18 +1:06
|
18:22 |
121 104-128 |
2223 |
162 114-172 |
11/4 |
1.50 |
17:37 |
1:06 |
8:49 |
117 103-127 |
1031 |
170 166-174 |
4/4 |
1.63 |
18:45 |
1:09 |
9:11 |
127 125-128 |
1167 |
167 164-168 |
2/4 |
1.75 |
19:56 |
1:11 |
9:27 |
129 128-131 |
1218 |
167 164-170 |
9/2 |
1.88 |
21:11 |
1:15 |
9:59 |
131 129-133 |
1307 |
165 162-168 |
2/5 |
2.00 |
22:38 |
1:27 +14
|
11:38 |
132 128-133 |
1535 |
167 164-172 |
5/7 |
2.13 |
23:46 |
1:08 |
9:02 |
133 129-135 |
1201 |
167 166-172 |
19/0 |
2.25 |
24:58 |
1:12 |
9:32 |
133 131-134 |
1268 |
166 162-170 |
6/7 |
2.38 |
26:02 |
1:04 |
8:33 |
134 133-136 |
1145 |
167 166-170 |
4/6 |
2.50 |
27:05 |
1:03 |
8:25 |
134 131-134 |
1129 |
167 164-170 |
6/3 |
2.63 |
28:07 |
1:02 |
8:20 |
130 127-131 |
1083 |
167 166-170 |
4/13 |
2.75 |
29:29 |
1:22 +15
|
10:54 |
123 115-131 |
1340 |
167 164-172 |
3/3 |
2.88 |
30:38 |
1:09 |
9:12 |
125 122-131 |
1149 |
167 166-170 |
7/8 |
3.00 |
31:49 |
1:11 |
9:28 |
136 131-139 |
1287 |
166 164-168 |
11/3 |
3.13 |
37:00 |
5:11 +4:03
|
41:25 |
105 78-135 |
4350 |
167 164-170 |
4/10 |
3.25 |
38:11 |
1:12 |
9:32 |
132 121-139 |
1259 |
168 164-170 |
15/9 |
3.38 |
39:17 |
1:06 |
8:49 |
138 137-139 |
1216 |
168 166-170 |
8/7 |
3.50 |
40:22 |
1:05 |
8:38 |
137 136-138 |
1183 |
168 166-170 |
4/4 |
3.63 |
42:16 |
1:54 +54
|
15:14 |
116 96-137 |
1766 |
171 168-176 |
15/10 |
3.75 |
43:17 |
1:01 |
8:08 |
133 129-135 |
1081 |
171 168-174 |
4/9 |
3.88 |
44:19 |
1:02 |
8:15 |
132 131-134 |
1089 |
168 166-172 |
5/11 |
4.00 |
45:24 |
1:05 |
8:39 |
129 127-132 |
1115 |
168 166-172 |
4/1 |
4.13 |
54:06 |
8:42 +8:05
|
1:09:36 |
118 89-136 |
8212 |
169 164-174 |
9/3 |
4.19 |
55:12 |
1:06 |
16:33 |
137 136-137 |
2268 |
171 170-174 |
6/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 6.1% |
10:52
|
18 9.0% |
8:50
|
17 11.0% |
8:35
|
16 8.1% |
7:50
|
11 7.1% |
10:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
44.82% |
More |
800m |
4:17 |
8:37 |
48.72% |
More |
1km |
5:26 |
8:45 |
50.06% |
More |
Mile |
9:11 |
9:11 |
50.33% |
More |
5k |
34:51 |
11:13 |
45.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
56.32 |
5km |
27:48 |
8:57 |
56.60 |
5M |
46:25 |
9:17 |
55.38 |
10km |
58:39 |
9:26 |
54.82 |
10M |
1:37:56 |
9:48 |
54.36 |
Half |
2:10:59 |
10:00 |
53.42 |
20M |
3:26:37 |
10:20 |
53.66 |
Mara |
4:36:22 |
10:33 |
53.50 |
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