Sat 11th Mar 2023 at 2:34pm by beef
Run > Tempo
-
Time
1:00:57
-
Miles
6.45
-
Min/mi
9:27
-
Pacing
59%
-
WAVA
54.89
-
Stride(cm)
104
-
Cals
758
-
Cadence
164
-
BPM
122
-
%MHR
76.4
-
B/mi
1154
-
Asc(m)
199
-
Hillscore
12
-
Surface
Road
Notes & Comments
5k Tempo Kleopatra's
===
1) 1.19mi - 12:42(10:41/mi) 105/120bpm [1123b/mi] 143cal
2) 1.87mi - 16:25(8:48/mi) 130/141bpm [1144b/mi] 227cal
3) 1.19mi - 9:04(7:35/mi) 136/144bpm [1031b/mi] 134cal
4) 2.2mi - 22:47(10:22/mi) 123/143bpm [1275b/mi] 254cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:30 |
96 68-112 |
1009 |
157 110-164 |
9/5 |
0.50 |
5:38 |
3:01 |
12:02 |
107 84-120 |
1288 |
157 152-164 |
9/12 |
0.75 |
8:12 |
2:34 |
10:15 |
109 106-116 |
1118 |
163 160-166 |
16/1 |
1.00 |
10:42 |
2:30 |
9:59 |
109 103-114 |
1088 |
161 158-170 |
10/4 |
1.25 |
13:45 |
3:03 +35
|
12:13 |
98 78-111 |
1196 |
166 158-174 |
8/8 |
1.50 |
15:50 |
2:05 |
8:21 |
120 108-126 |
1002 |
168 166-170 |
7/8 |
1.75 |
18:12 |
2:22 |
9:28 |
132 127-134 |
1249 |
167 164-170 |
15/4 |
2.00 |
20:23 |
2:11 |
8:43 |
129 126-131 |
1125 |
169 166-172 |
10/4 |
2.25 |
22:33 |
2:10 |
8:40 |
131 126-135 |
1135 |
168 164-176 |
9/12 |
2.50 |
24:44 |
2:11 |
8:45 |
130 124-135 |
1137 |
168 164-174 |
14/7 |
2.75 |
27:03 |
2:19 |
9:16 |
137 133-141 |
1269 |
166 162-172 |
13/6 |
3.00 |
29:12 |
2:09 |
8:38 |
137 130-140 |
1182 |
168 164-172 |
14/6 |
3.25 |
31:11 |
1:58 |
7:54 |
135 129-137 |
1066 |
170 162-174 |
6/8 |
3.50 |
32:59 |
1:48 |
7:12 |
132 126-137 |
950 |
172 170-178 |
3/18 |
3.75 |
34:54 |
1:55 |
7:42 |
137 128-142 |
1055 |
173 166-180 |
11/10 |
4.00 |
36:47 |
1:52 |
7:30 |
135 127-141 |
1012 |
171 158-178 |
13/14 |
4.25 |
38:45 |
1:58 |
7:53 |
140 131-143 |
1104 |
169 160-178 |
11/7 |
4.50 |
43:48 |
5:03 +2:00
|
20:11 |
130 120-138 |
2625 |
155 80-172 |
12/14 |
4.75 |
46:37 |
2:50 |
11:19 |
136 131-141 |
1538 |
160 152-172 |
6/14 |
5.00 |
48:55 |
2:17 |
9:10 |
130 121-143 |
1192 |
166 164-168 |
2/14 |
5.25 |
51:17 |
2:22 |
9:30 |
125 122-129 |
1187 |
165 162-168 |
2/22 |
5.50 |
53:47 |
2:30 +9
|
10:00 |
122 117-129 |
1220 |
163 120-172 |
2/12 |
5.75 |
58:03 |
4:16 +1:59
|
17:03 |
115 106-122 |
1960 |
164 134-172 |
13/8 |
6.00 |
1:00:54 |
2:51 |
11:23 |
117 105-129 |
1332 |
160 144-166 |
4/13 |
6.25 |
1:03:22 |
2:28 |
9:51 |
108 100-117 |
1064 |
164 158-166 |
11/4 |
6.45 |
1:05:40 |
2:18 |
11:49 |
121 113-125 |
1430 |
159 154-164 |
10/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 3.4% |
10:53
|
20 4.0% |
9:30
|
16 7.9% |
12:01
|
14 4.7% |
11:54
|
13 5.2% |
9:45
|
13 7.7% |
9:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
50.56% |
More |
800m |
3:36 |
7:15 |
57.96% |
More |
1km |
4:31 |
7:16 |
60.23% |
More |
Mile |
7:32 |
7:32 |
61.24% |
More |
5k |
26:40 |
8:35 |
59.02% |
More |
5 miles |
48:04 |
9:37 |
53.49% |
More |
10k |
1:02:57 |
10:08 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
54.65 |
5km |
28:06 |
9:03 |
56.00 |
5M |
46:32 |
9:18 |
55.24 |
10km |
58:35 |
9:26 |
54.88 |
10M |
1:37:01 |
9:42 |
54.87 |
Half |
2:09:10 |
9:52 |
54.17 |
20M |
3:22:16 |
10:07 |
54.82 |
Mara |
4:29:18 |
10:17 |
54.90 |
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