Sat 11th Mar 2023 at 2:34pm by beef

Run > Tempo

  • Time
    1:00:57
  • Miles
    6.45
  • Min/mi
    9:27
  • Pacing
    59%
  • WAVA
    54.89
  • Stride(cm)
    104
  • Cals
    758
  • Cadence
    164
  • BPM
    122
  • %MHR
    76.4
  • B/mi
    1154
  • Asc(m)
    199
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

5k Tempo Kleopatra's
===
1) 1.19mi - 12:42(10:41/mi) 105/120bpm [1123b/mi] 143cal
2) 1.87mi - 16:25(8:48/mi) 130/141bpm [1144b/mi] 227cal
3) 1.19mi - 9:04(7:35/mi) 136/144bpm [1031b/mi] 134cal
4) 2.2mi - 22:47(10:22/mi) 123/143bpm [1275b/mi] 254cal
12:42 16:25 9:04 22:47

Pace

17% 17% 28% 20% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 96 68-112 1009 157 110-164 9/5
0.50 5:38 3:01 12:02 107 84-120 1288 157 152-164 9/12
0.75 8:12 2:34 10:15 109 106-116 1118 163 160-166 16/1
1.00 10:42 2:30 9:59 109 103-114 1088 161 158-170 10/4
1.25 13:45 3:03 +35 12:13 98 78-111 1196 166 158-174 8/8
1.50 15:50 2:05 8:21 120 108-126 1002 168 166-170 7/8
1.75 18:12 2:22 9:28 132 127-134 1249 167 164-170 15/4
2.00 20:23 2:11 8:43 129 126-131 1125 169 166-172 10/4
2.25 22:33 2:10 8:40 131 126-135 1135 168 164-176 9/12
2.50 24:44 2:11 8:45 130 124-135 1137 168 164-174 14/7
2.75 27:03 2:19 9:16 137 133-141 1269 166 162-172 13/6
3.00 29:12 2:09 8:38 137 130-140 1182 168 164-172 14/6
3.25 31:11 1:58 7:54 135 129-137 1066 170 162-174 6/8
3.50 32:59 1:48 7:12 132 126-137 950 172 170-178 3/18
3.75 34:54 1:55 7:42 137 128-142 1055 173 166-180 11/10
4.00 36:47 1:52 7:30 135 127-141 1012 171 158-178 13/14
4.25 38:45 1:58 7:53 140 131-143 1104 169 160-178 11/7
4.50 43:48 5:03 +2:00 20:11 130 120-138 2625 155 80-172 12/14
4.75 46:37 2:50 11:19 136 131-141 1538 160 152-172 6/14
5.00 48:55 2:17 9:10 130 121-143 1192 166 164-168 2/14
5.25 51:17 2:22 9:30 125 122-129 1187 165 162-168 2/22
5.50 53:47 2:30 +9 10:00 122 117-129 1220 163 120-172 2/12
5.75 58:03 4:16 +1:59 17:03 115 106-122 1960 164 134-172 13/8
6.00 1:00:54 2:51 11:23 117 105-129 1332 160 144-166 4/13
6.25 1:03:22 2:28 9:51 108 100-117 1064 164 158-166 11/4
6.45 1:05:40 2:18 11:49 121 113-125 1430 159 154-164 10/2

Heart

122/143max
  • Show Beats/Mile

Elevation

Asc 199m, Range 79m, Flat prediction 58:02
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.4% 10:53
20 4.0% 9:30
16 7.9% 12:01
14 4.7% 11:54
13 5.2% 9:45
13 7.7% 9:33
See your biggest climbs

Cadence

164 (196 max) Stride Length: 104cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 50.56% More
800m 3:36 7:15 57.96% More
1km 4:31 7:16 60.23% More
Mile 7:32 7:32 61.24% More
5k 26:40 8:35 59.02% More
5 miles 48:04 9:37 53.49% More
10k 1:02:57 10:08 51.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 54.65
5km 28:06 9:03 56.00
5M 46:32 9:18 55.24
10km 58:35 9:26 54.88
10M 1:37:01 9:42 54.87
Half 2:09:10 9:52 54.17
20M 3:22:16 10:07 54.82
Mara 4:29:18 10:17 54.90

Bespoke Fields

Interval av're HR
Interval max HR
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