Sat 11th Mar 2023 at 12:25pm by Podkin

Run > General

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Time
1:16:00
Miles
5.09
Min/mi
14:56
Pacing
82%
WAVA
41.62
Stride(cm)
76
Cals
566
Watts
189
Cadence
142
BPM
127
%MHR
73.6
B/mi
1891
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:26(19:26/mi) 88/100bpm [1710b/mi] 99cal 112/175W
2) 1mi - 13:29(13:29/mi) 138/148bpm [1862b/mi] 114cal 215/287W
3) 1mi - 13:39(13:39/mi) 141/148bpm [1925b/mi] 116cal 222/308W
4) 1mi - 14:13(14:13/mi) 140/149bpm [1991b/mi] 114cal 209/309W
5) 1mi - 14:05(14:05/mi) 140/149bpm [1971b/mi] 112cal 212/353W
6) 0.09mi - 1:08(13:05/mi) 148/151bpm [1936b/mi] 11cal 252/346W

19:26 13:29 13:39 14:13 14:05 1:08

Pace

37%

12%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:49	4:49	19:16	82 70-93	1580	115 92-120	105 46-156	2/3
0.50	9:36	4:47	19:08	89 71-98	1703	115 108-132	121 83-175	4/3
0.75	14:22	4:45	19:02	88 83-94	1675	116 110-122	107 94-149	5/3
1.00	19:26	5:04	20:16	92 86-100	1865	112 100-120	117 90-152	2/4
1.25	22:37	3:12	12:47	132 95-140	1687	166 104-178	208 70-287	5/1
1.50	26:05	3:28	13:52	140 124-148	1941	151 112-166	217 129-287	4/7
1.75	29:19	3:13	12:53	143 140-148	1843	160 156-166	221 202-250	7/3
2.00	32:55	3:36	14:25	139 122-147	2004	146 112-166	214 117-284	3/7
2.25	36:06	3:11	12:44	142 140-146	1808	160 148-168	229 197-282	8/4
2.50	39:39	3:33	14:12	140 127-148	1989	149 90-166	226 47-308	4/9
2.75	42:55	3:16	13:03	143 139-148	1866	159 152-164	224 204-256	9/3
3.00	46:34	3:39	14:37	138 124-148	2016	143 112-170	209 127-270	7/8
3.25	49:51	3:17	13:10	144 139-147	1896	159 150-166	232 202-272	7/7
3.50	53:34	3:43	14:52	140 127-149	2082	142 112-166	204 113-309	5/6
3.75	57:00	3:26	13:42	137 121-147	1877	151 112-168	203 108-250	7/8
4.00	1:00:47	3:47	15:08	138 125-147	2089	142 112-174	200 108-273	8/4
4.25	1:04:12	3:25	13:42	139 125-148	1904	154 116-172	207 93-299	6/8
4.50	1:08:03	3:51	15:24	140 128-148	2155	141 112-170	200 108-300	6/6
4.75	1:11:09	3:05	12:22	143 127-149	1768	161 114-168	243 129-308	5/9
5.00	1:14:51	3:43	14:50	139 123-149	2063	142 108-170	209 66-353	7/3
5.09	1:16:00	1:09	13:14	148 138-151	1958	153 114-166	252 93-346	2/2

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 9m, Flat prediction 1:16:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

189W (353 max)

Power Graph

Power Bands

Cadence

142 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	161	3.4	44:09	12:48
Walk	41.7	114	1.6	31:43	19:21
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	43	11:31	32.14%	More
200m	1:30	12:05	33.77%	More
400m	3:03	12:17	35.43%	More
800m	6:34	13:12	38.51%	More
1km	8:09	13:06	40.09%	More
Mile	13:26	13:26	40.40%	More
5k	42:43	13:45	44.38%	More
5 miles	1:14:16	14:51	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	40.04
5km	45:02	14:30	42.10
5M	1:14:35	14:55	41.64
10km	1:33:54	15:07	41.48
10M	2:35:29	15:33	41.46
Half	3:27:01	15:48	40.77
20M	5:24:11	16:13	41.20
Mara	7:11:37	16:28	41.14

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