Sat 11th Mar 2023 at 12:25pm by Bladerunner

Run > General

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Time
58:27
Miles
4.96
Min/mi
11:47
Pacing
67%
WAVA
46.17
Stride(cm)
92
Cals
457
Cadence
149
BPM
113
%MHR
66.3
B/mi
1336
Asc(m)
137
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:50(19:03/mi) 72/82bpm [1372b/mi] 21cal 3.15/4.7mph
2) 0.62mi - 10:05(16:13/mi) 80/114bpm [1298b/mi] 33cal 3.7/6.35mph
3) 0.62mi - 6:38(10:40/mi) 135/156bpm [1440b/mi] 87cal 5.63/6.2mph
4) 0.62mi - 6:23(10:16/mi) 136/154bpm [1396b/mi] 71cal 5.85/6.32mph
5) 0.62mi - 6:04(9:47/mi) 131/137bpm [1281b/mi] 59cal 6.14/6.45mph
6) 0.62mi - 5:57(9:35/mi) 135/141bpm [1294b/mi] 61cal 6.26/6.93mph
7) 0.62mi - 5:55(9:32/mi) 139/144bpm [1324b/mi] 62cal 6.3/6.85mph
8) 0.61mi - 5:35(9:06/mi) 144/150bpm [1311b/mi] 63cal 6.59/7.28mph

11:50 10:05 6:38 6:23 6:04 5:57 5:55 5:35

Pace

21%

23%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:57	4:57	19:47	70 66-76	1385	118 104-130	15/0
0.50	9:41	4:44	18:56	75 69-78	1420	117 104-142	4/5
0.75	14:21	4:40	18:40	72 66-81	1344	116 100-122	9/3
1.00	19:15	4:54	19:36	75 72-78	1470	111 90-132	3/8
1.25	21:58	2:43	10:52	99 75-115	1076	160 98-172	12/8
1.50	24:48	2:50	11:20	120 114-133	1360	162 158-172	6/2
1.75	27:22	2:34	10:17	147 132-156	1512	166 158-172	4/9
2.00	30:01	2:39	10:35	152 151-154	1609	164 148-170	12/17
2.25	32:26	2:25	9:39	135 125-150	1303	169 164-186	14/11
2.50	35:04	2:39	10:35	127 121-131	1343	165 160-168	17/18
2.75	37:30	2:25	9:42	126 122-132	1222	168 166-170	15/12
3.00	40:01	2:31	10:06	133 129-137	1343	165 148-170	18/9
3.25	42:16	2:15	8:59	134 132-137	1204	169 166-172	8/19
3.50	44:53	2:37	10:30	136 134-138	1427	167 164-172	17/11
3.75	47:10	2:17	9:07	137 132-141	1249	171 166-178	21/14
4.00	49:40	2:30	10:02	140 135-144	1404	166 158-178	7/22
4.25	51:55	2:15	8:59	138 135-140	1239	170 166-176	17/11
4.50	54:22	2:27	9:48	141 139-144	1381	167 162-172	16/14
4.75	56:33	2:11	8:42	146 142-150	1271	171 166-176	12/16
4.96	58:27	1:54	8:58	145 141-149	1299	168 152-172	9/5

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 26m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	19:51
16 5.0%	10:36
16 4.6%	11:38
16 9.3%	10:14
15 7.1%	10:23
13 9.8%	10:51
See your biggest climbs

Cadence

149 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	166	4	39:11	9:53
Walk	33.0	115	1	19:16	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.76%	More
800m	4:23	8:49	49.94%	More
1km	5:40	9:07	50.39%	More
Mile	9:12	9:12	52.88%	More
5k	30:00	9:39	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	45.46
5km	35:36	11:28	46.60
5M	58:57	11:47	46.09
10km	1:14:13	11:57	45.83
10M	2:02:54	12:17	45.89
Half	2:43:38	12:29	45.33
20M	4:16:15	12:49	45.87
Mara	5:41:10	13:01	45.94

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