Sat 11th Mar 2023 at 12:38pm by Rich963

Bike > General

Follow User
0 👍

Time
31:12
Miles
7.48
Mph
14.4
FBI
59.99
Cals
278
Watts
124
Cadence
73
BPM
108
%MHR
61.6
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:59(4:12/mi) 107/119bpm [449b/mi] 183cal 71/88rpm 120/217W
2) 2.48mi - 10:13(4:07/mi) 112/126bpm [461b/mi] 95cal 75/114rpm 130/589W

20:59 10:13

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:04	1:04	14.14	101 84-108	429	69 33-84	82 15-108
0.50	2:06	1:03	14.32	102 98-106	427	67 59-75	102 60-176
0.75	3:27	1:20	11.22	101 96-105	540	59 52-65	109 66-158
1.00	4:31	1:04	14.01	102 99-105	437	68 59-76	110 71-153
1.25	5:30	59	15.31	105 101-109	411	70 68-74	116 83-133
1.50	6:29	1:00	15.12	104 101-106	413	70 60-72	102 73-158
1.75	7:36	1:07	13.53	106 103-108	470	65 60-68	111 72-168
2.00	8:37	1:01	14.64	106 101-112	434	69 60-81	104 61-154
2.25	9:34	57	15.75	104 101-107	396	75 73-77	116 97-165
2.50	10:38	1:04	14.14	106 102-110	450	71 64-77	134 93-173
2.75	11:43	1:05	13.89	107 102-112	462	71 67-74	117 88-134
3.00	13:15	1:32	9.81	106 99-111	648	73 60-82	134 99-171
3.25	14:12	58	15.64	108 106-109	414	78 74-84	140 100-184
3.50	15:11	59	15.18	110 106-115	435	77 71-80	126 82-201
3.75	16:03	52	17.41	112 108-116	386	77 72-82	121 81-160
4.00	17:00	57	15.85	109 106-112	413	80 75-83	142 107-182
4.25	17:56	56	16.05	110 103-114	411	80 76-84	129 93-177
4.50	18:58	1:02	14.42	111 105-119	462	74 62-83	144 97-210
4.75	20:02	1:04	14.17	113 111-116	479	81 74-88	151 109-217
5.00	20:59	57	15.86	114 109-119	431	77 70-84	114 77-138
5.25	21:50	52	17.43	113 110-116	389	83 79-89	137 98-218
5.50	22:39	49	18.53	111 106-116	359	83 75-97	146 65-243
5.75	23:39	1:00	15.00	112 109-115	448	72 65-88	112 66-222
6.00	24:52	1:14	12.24	109 102-113	534	73 62-85	134 77-211
6.25	25:47	54	16.63	117 106-126	422	79 48-114	200 23-589
6.50	26:48	1:01	14.69	111 105-120	453	70 64-72	98 75-131
6.75	27:47	1:00	15.09	109 106-113	433	72 67-77	127 81-196
7.00	28:48	1:01	14.86	111 108-115	448	71 68-73	129 85-174
7.25	29:41	53	17.05	114 111-116	401	81 74-89	136 79-213
7.48	31:12	1:31	9.08	113 108-116	747	77 59-83	120 2-181

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

124W (589 max)

Power Graph

Power Bands

Cadence

73 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:39	3:19	More
1km	2:06	3:23	More
Mile	3:35	3:35	More
5k	11:49	3:48	More
5 miles	20:03	4:01	More
10k	24:59	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	42:45	4:17
20km	54:06	4:21
15 miles	1:06:21	4:25
20 miles	1:30:37	4:32
40km	1:54:42	4:37
25 miles	1:55:26	4:37
42km	2:00:56	4:38
50 miles	4:04:44	4:54
56 miles	4:36:44	4:57
100 miles	8:38:53	5:11
112 miles	9:46:43	5:14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry