Sat 11th Mar 2023 at 11:02am by Ultrahamster

Run > General

  • Time
    58:43
  • Miles
    5.16
  • Min/mi
    11:23
  • Pacing
    0%
  • WAVA
    44.81
  • Stride(cm)
    86
  • Cals
    560
  • Cadence
    164
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1623
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:41(11:41/mi) 133/151bpm [1555b/mi] 108cal 5.13/0mph
2) 1mi - 11:25(11:25/mi) 140/156bpm [1598b/mi] 110cal 5.26/0mph
3) 1mi - 11:24(11:24/mi) 147/155bpm [1675b/mi] 114cal 5.26/0mph
4) 1mi - 11:13(11:13/mi) 147/156bpm [1650b/mi] 108cal 5.35/0mph
5) 1mi - 11:17(11:17/mi) 145/157bpm [1636b/mi] 103cal 5.32/0mph
6) 0.16mi - 1:43(10:55/mi) 150/160bpm [1638b/mi] 17cal 5.49/0mph
11:41 11:25 11:24 11:13 11:17 1:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 123 67-137 1499 165 160-172 1/1
0.50 6:01 2:58 11:51 131 124-136 1552 164 158-166 1/3
0.75 8:50 2:49 11:17 138 133-144 1557 164 160-168 0/2
1.00 11:41 2:51 11:26 143 136-151 1634 163 158-166 0/3
1.25 14:27 2:45 11:01 147 141-156 1620 164 160-168 2/1
1.50 27:13 12:47 51:07 142 101-149 7258 163 160-166 2/3
1.75 30:16 3:03 12:11 135 119-142 1645 162 158-164 2/1
2.00 34:30 4:14 16:56 137 94-147 2319 164 160-174 2/2
2.25 37:21 2:51 11:23 143 139-148 1627 163 160-166 1/5
2.50 40:08 2:47 11:08 146 141-149 1625 163 160-166 2/2
2.75 42:58 2:50 11:21 148 144-154 1680 164 160-166 1/2
3.00 45:54 2:56 11:45 151 146-155 1773 162 160-166 5/1
3.25 53:05 7:10 28:42 143 108-154 4104 164 158-168 2/2
3.50 55:54 2:50 11:19 148 141-155 1675 164 162-168 5/1
3.75 58:41 2:46 11:06 148 143-152 1643 166 162-170 1/4
4.00 1:01:31 2:50 11:22 151 146-156 1716 164 162-166 7/1
4.25 1:04:19 2:48 11:13 151 146-156 1693 164 160-168 1/2
4.50 1:15:49 11:29 45:58 136 106-156 6251 167 164-172 3/2
4.75 1:18:40 2:51 11:25 142 137-148 1620 165 162-172 1/1
5.00 1:21:31 2:51 11:25 151 144-157 1723 165 158-166 3/0
5.16 1:23:13 1:42 10:57 150 144-160 1643 165 162-168 0/1

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 43m, Range 12m, Flat prediction 58:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 32.65% More
800m 5:28 11:00 37.88% More
1km 6:51 11:02 39.37% More
Mile 11:10 11:10 41.02% More
5k 47:01 15:08 33.18% More
5 miles 1:21:20 16:16 31.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 44.97
5km 34:10 11:00 45.67
5M 56:47 11:21 44.87
10km 1:11:36 11:31 44.50
10M 1:58:58 11:54 44.34
Half 2:38:43 12:07 43.67
20M 4:09:18 12:28 44.06
Mara 5:32:35 12:42 44.04
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