-
Time
58:43
-
Miles
5.16
-
Min/mi
11:23
-
Pacing
0%
-
WAVA
44.81
-
Stride(cm)
86
-
Cals
560
-
Cadence
164
-
BPM
143
-
%MHR
74.3
-
B/mi
1623
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:41(11:41/mi) 133/151bpm [1555b/mi] 108cal 5.13/0mph
2) 1mi - 11:25(11:25/mi) 140/156bpm [1598b/mi] 110cal 5.26/0mph
3) 1mi - 11:24(11:24/mi) 147/155bpm [1675b/mi] 114cal 5.26/0mph
4) 1mi - 11:13(11:13/mi) 147/156bpm [1650b/mi] 108cal 5.35/0mph
5) 1mi - 11:17(11:17/mi) 145/157bpm [1636b/mi] 103cal 5.32/0mph
6) 0.16mi - 1:43(10:55/mi) 150/160bpm [1638b/mi] 17cal 5.49/0mph
11:41 11:25 11:24 11:13 11:17 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:11 |
123 67-137 |
1499 |
165 160-172 |
1/1 |
0.50 |
6:01 |
2:58 |
11:51 |
131 124-136 |
1552 |
164 158-166 |
1/3 |
0.75 |
8:50 |
2:49 |
11:17 |
138 133-144 |
1557 |
164 160-168 |
0/2 |
1.00 |
11:41 |
2:51 |
11:26 |
143 136-151 |
1634 |
163 158-166 |
0/3 |
1.25 |
14:27 |
2:45 |
11:01 |
147 141-156 |
1620 |
164 160-168 |
2/1 |
1.50 |
27:13 |
12:47 |
51:07 |
142 101-149 |
7258 |
163 160-166 |
2/3 |
1.75 |
30:16 |
3:03 |
12:11 |
135 119-142 |
1645 |
162 158-164 |
2/1 |
2.00 |
34:30 |
4:14 |
16:56 |
137 94-147 |
2319 |
164 160-174 |
2/2 |
2.25 |
37:21 |
2:51 |
11:23 |
143 139-148 |
1627 |
163 160-166 |
1/5 |
2.50 |
40:08 |
2:47 |
11:08 |
146 141-149 |
1625 |
163 160-166 |
2/2 |
2.75 |
42:58 |
2:50 |
11:21 |
148 144-154 |
1680 |
164 160-166 |
1/2 |
3.00 |
45:54 |
2:56 |
11:45 |
151 146-155 |
1773 |
162 160-166 |
5/1 |
3.25 |
53:05 |
7:10 |
28:42 |
143 108-154 |
4104 |
164 158-168 |
2/2 |
3.50 |
55:54 |
2:50 |
11:19 |
148 141-155 |
1675 |
164 162-168 |
5/1 |
3.75 |
58:41 |
2:46 |
11:06 |
148 143-152 |
1643 |
166 162-170 |
1/4 |
4.00 |
1:01:31 |
2:50 |
11:22 |
151 146-156 |
1716 |
164 162-166 |
7/1 |
4.25 |
1:04:19 |
2:48 |
11:13 |
151 146-156 |
1693 |
164 160-168 |
1/2 |
4.50 |
1:15:49 |
11:29 |
45:58 |
136 106-156 |
6251 |
167 164-172 |
3/2 |
4.75 |
1:18:40 |
2:51 |
11:25 |
142 137-148 |
1620 |
165 162-172 |
1/1 |
5.00 |
1:21:31 |
2:51 |
11:25 |
151 144-157 |
1723 |
165 158-166 |
3/0 |
5.16 |
1:23:13 |
1:42 |
10:57 |
150 144-160 |
1643 |
165 162-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
32.65% |
More |
800m |
5:28 |
11:00 |
37.88% |
More |
1km |
6:51 |
11:02 |
39.37% |
More |
Mile |
11:10 |
11:10 |
41.02% |
More |
5k |
47:01 |
15:08 |
33.18% |
More |
5 miles |
1:21:20 |
16:16 |
31.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
44.97 |
5km |
34:10 |
11:00 |
45.67 |
5M |
56:47 |
11:21 |
44.87 |
10km |
1:11:36 |
11:31 |
44.50 |
10M |
1:58:58 |
11:54 |
44.34 |
Half |
2:38:43 |
12:07 |
43.67 |
20M |
4:09:18 |
12:28 |
44.06 |
Mara |
5:32:35 |
12:42 |
44.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry