Sat 11th Mar 2023 at 8:56am by mava

Run > General

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Time
4:05:37
Miles
17.55
Min/mi
14:00
Pacing
86%
WAVA
46.04
Stride(cm)
76
Cals
1962
Cadence
152
BPM
138
%MHR
77.4
B/mi
1929
Asc(m)
225
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.35mi - 57:47(13:17/mi) 141/150bpm [1872b/mi] 517cal
2) 4.36mi - 58:47(13:29/mi) 143/150bpm [1929b/mi] 499cal
3) 4.36mi - 1:00:33(13:54/mi) 139/147bpm [1931b/mi] 480cal
4) 4.33mi - 1:04:57(14:59/mi) 130/147bpm [1948b/mi] 448cal
5) 0.15mi - 3:34(23:11/mi) 121/125bpm [2805b/mi] 18cal

57:47 58:47 1:00:33 1:04:57 3:34

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:23	6:23	12:46	136 101-149	1735	170 70-188	9/3
1.00	12:52	6:29	12:58	141 136-147	1828	159 86-188	15/5
1.50	20:04	7:13	14:26	138 122-149	1991	147 114-182	10/14
2.00	26:28	6:24	12:47	141 134-147	1803	168 138-182	6/6
2.50	33:07	6:39	13:18	143 139-147	1903	162 136-188	10/5
3.00	39:31	6:24	12:48	145 139-150	1857	166 136-184	3/15
3.50	46:25	6:53	13:46	143 137-148	1970	157 120-182	16/7
4.00	52:31	6:07	12:13	142 136-147	1736	170 136-188	4/15
4.50	59:46	7:15	14:30	142 132-148	2058	150 120-186	6/6
5.00	1:06:28	6:42	13:24	147 142-150	1969	152 90-190	15/3
5.50	1:12:55	6:27	12:54	142 136-148	1831	162 134-184	11/14
6.00	1:19:51	6:56	13:52	143 139-148	1982	149 106-186	5/7
6.50	1:26:33	6:42	13:24	142 138-147	1903	160 128-200	13/6
7.00	1:33:31	6:58	13:56	142 135-148	1979	150 82-188	9/10
7.50	1:40:07	6:36	13:13	142 132-147	1876	164 132-190	4/14
8.00	1:46:58	6:51	13:41	143 139-147	1957	151 86-188	12/15
8.50	1:53:21	6:23	12:46	142 138-146	1812	163 88-184	9/8
9.00	2:00:31	7:10	14:20	137 128-145	1965	156 112-184	13/7
9.50	2:07:39	7:08	14:15	141 133-146	2010	144 86-178	8/16
10.00	2:14:35	6:57	13:53	138 132-145	1916	149 90-180	14/7
10.50	2:21:19	6:44	13:28	139 134-144	1871	156 84-186	6/5
11.00	2:28:13	6:54	13:48	139 134-144	1917	157 128-180	15/7
11.50	2:34:52	6:39	13:18	139 133-144	1850	159 82-182	3/18
12.00	2:41:28	6:36	13:11	140 134-146	1846	163 86-182	16/8
12.50	2:48:30	7:02	14:04	140 135-144	1970	150 116-182	8/14
13.00	2:55:18	6:48	13:35	139 136-145	1889	160 126-182	8/6
13.50	3:03:07	7:49	15:39	136 125-143	2128	149 86-182	15/13
14.00	3:10:25	7:18	14:36	139 132-145	2030	142 90-184	15/12
14.50	3:18:00	7:35	15:09	137 130-147	2076	139 80-214	5/12
15.00	3:25:41	7:41	15:22	130 125-137	1998	136 122-170	12/6
15.50	3:33:19	7:38	15:16	127 122-132	1940	132 126-138	14/8
16.00	3:40:54	7:35	15:10	126 121-134	1910	135 124-186	3/18
16.50	3:48:16	7:22	14:45	130 122-139	1917	146 88-180	15/5
17.00	3:55:46	7:30	14:59	124 111-139	1859	142 116-184	4/16
17.50	4:04:37	8:51	17:42	122 110-128	2158	130 118-136	12/8
17.55	4:05:37	1:00	18:54	121 118-123	2286	130 128-132	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 23m, Flat prediction 4:02:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	15:32
19 1.4%	13:01
14 5.2%	16:58
14 3.1%	15:13
14 1.7%	14:16
14 2.8%	14:50
See your biggest climbs

Cadence

152 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	176	8.9	1:49:12	12:13
Walk	54.9	131	8.6	2:14:54	15:40
Still	0.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	36.57%	More
800m	6:04	12:11	40.10%	More
1km	7:42	12:23	40.95%	More
Mile	12:42	12:42	41.67%	More
5k	40:43	13:06	45.43%	More
5 miles	1:06:19	13:16	45.66%	More
10k	1:22:34	13:17	45.97%	More
10 miles	2:14:28	13:27	46.68%	More
Half	2:57:34	13:33	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	44.92
5km	39:11	12:37	47.20
5M	1:04:54	12:59	46.65
10km	1:21:43	13:09	46.46
10M	2:15:18	13:32	46.39
Half	3:00:09	13:45	45.60
20M	4:42:06	14:06	46.03
Mara	6:15:36	14:20	45.93

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