Sat 11th Mar 2023 at 8:36am by halfo09

Run > General

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Time
57:33
Miles
7.01
Min/mi
8:13
Pacing
94%
WAVA
57.15
Stride(cm)
122
Cals
658
Cadence
161
BPM
154
%MHR
90.1
B/mi
1265
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 133/144bpm [1090b/mi] 80cal 7.32/8.6mph
2) 1mi - 8:07(8:07/mi) 149/157bpm [1209b/mi] 90cal 7.4/8.06mph
3) 1mi - 8:14(8:14/mi) 159/167bpm [1309b/mi] 97cal 7.29/7.7mph
4) 1mi - 8:24(8:24/mi) 161/170bpm [1353b/mi] 100cal 7.14/7.83mph
5) 1mi - 8:10(8:10/mi) 163/170bpm [1331b/mi] 98cal 7.35/7.85mph
6) 1mi - 8:05(8:05/mi) 159/168bpm [1286b/mi] 94cal 7.42/8.12mph
7) 1mi - 8:18(8:18/mi) 163/174bpm [1353b/mi] 99cal 7.23/7.68mph
8) 0.01mi - 3(8:40/mi) 166/166bpm [1439b/mi] 6.92/7.39mph

8:12 8:07 8:14 8:24 8:10 8:05 8:18 3

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	115 76-132	953	169 164-178	3/0
0.50	4:08	2:04	8:15	137 131-144	1130	166 164-170	0/5
0.75	6:16	2:08	8:32	138 133-142	1177	163 160-166	0/2
1.00	8:13	1:57	7:47	138 131-143	1073	162 160-164	2/0
1.25	10:14	2:01	8:06	147 142-150	1190	162 160-166	0/3
1.50	12:19	2:05	8:19	147 142-152	1223	161 160-162	0/5
1.75	14:22	2:03	8:13	149 144-153	1223	162 158-166	1/1
2.00	16:19	1:57	7:49	153 149-157	1197	160 158-162	0/5
2.25	18:25	2:06	8:24	157 151-165	1319	160 158-164	0/5
2.50	20:30	2:04	8:18	154 151-158	1278	160 158-162	1/0
2.75	22:31	2:01	8:04	161 153-166	1300	160 158-164	0/1
3.00	24:33	2:02	8:10	164 161-167	1339	160 158-160	0/0
3.25	26:40	2:06	8:25	160 157-163	1347	159 156-162	0/2
3.50	28:55	2:16 +6	9:02	160 155-163	1446	160 158-164	0/1
3.75	31:01	2:06	8:22	163 159-168	1364	160 156-164	0/1
4.00	33:04	2:03	8:11	161 158-166	1318	160 158-162	0/0
4.25	35:07	2:03	8:14	161 159-163	1324	160 158-162	0/1
4.50	37:07	2:00	7:59	163 159-168	1303	159 158-160	0/0
4.75	39:09	2:02	8:07	164 162-168	1332	160 158-162	0/0
5.00	41:14	2:05	8:19	164 159-168	1364	160 158-162	2/0
5.25	43:10	1:56	7:45	162 158-167	1254	160 158-162	0/1
5.50	45:16	2:06	8:23	161 159-166	1351	160 158-162	3/0
5.75	47:16	2:00	8:02	160 157-163	1285	160 158-162	7/0
6.00	49:22	2:06 +3	8:23	153 147-158	1281	159 152-162	0/0
6.25	51:28	2:06	8:25	159 152-165	1337	159 158-162	5/0
6.50	53:33	2:05	8:20	163 158-173	1358	160 158-162	4/0
6.75	55:39	2:06	8:24	165 159-173	1387	161 158-164	0/1
7.00	57:40	2:01	8:04	168 160-173	1354	161 158-164	6/0
7.01	57:43	3	9:11	166 166-166	1525	158 158-158	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m, Flat prediction 57:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.64%	More
800m	3:55	7:53	48.14%	More
1km	4:56	7:57	49.85%	More
Mile	8:00	8:00	52.46%	More
5k	25:23	8:10	56.21%	More
5 miles	40:59	8:12	56.64%	More
10k	51:02	8:13	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:17	7:49	58.76
5M	40:13	8:03	57.72
10km	50:39	8:09	57.21
10M	1:23:52	8:23	57.08
Half	1:51:40	8:31	56.27
20M	2:54:51	8:45	56.94
Mara	3:52:48	8:53	57.03

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