Sat 11th Mar 2023 at 11:29am by PeteTheJogger

Cross > General

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Time
1:28:29
Miles
5.02
Min/mi
17:38
Cals
570
Cadence
114
BPM
101
%MHR
54.5
B/mi
1776
Asc(m)
319
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02mi - 1:28:29(17:37/mi) 100/123bpm [1762b/mi] 570cal 57/70rpm 3.4/4.76mph

1:28:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:08	5:08	20:31	90 78-104	1846	113 100-122	97/4
0.50	9:38	4:30	18:00	97 85-106	1746	108 104-112	4/12
0.75	13:57	4:19	17:18	94 86-104	1626	113 108-120	31/9
1.00	18:54	4:57	19:46	101 90-121	1996	114 102-120	8/11
1.25	23:28	4:34	18:16	96 90-102	1754	109 104-116	3/9
1.50	28:39	5:12	20:48	100 89-110	2079	114 102-124	20/7
1.75	33:01	4:21	17:26	101 93-121	1760	115 98-134	24/20
2.00	37:14	4:13	16:52	95 94-97	1602	115 106-120	27/10
2.25	41:48	4:35	18:18	111 98-123	2032	104 100-114	11/17
2.50	46:10	4:22	17:28	107 98-120	1870	115 110-122	10/20
2.75	50:28	4:18	17:12	100 93-104	1720	115 108-124	27/5
3.00	54:50	4:22	17:27	104 96-110	1815	114 108-120	17/18
3.25	58:55	4:05	16:21	99 94-107	1619	119 114-120	13/19
3.50	1:03:06	4:11	16:44	99 95-102	1656	117 112-124	21/18
3.75	1:07:01	3:55	15:38	98 92-106	1533	120 114-128	12/29
4.00	1:11:01	4:01	16:02	97 93-104	1555	120 116-128	27/39
4.25	1:15:27	4:25	17:41	97 96-102	1716	119 108-126	18/28
4.50	1:19:36	4:09	16:37	113 99-119	1878	115 110-120	24/37
4.75	1:23:41	4:05	16:21	108 104-112	1766	120 114-128	13/17
5.00	1:28:07	4:26	17:44	110 102-123	1950	114 106-126	22/13

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 153m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.6%	21:00
23 10.6%	17:58
23 11.2%	18:46
16 15.2%	19:51
See your biggest climbs

Cadence

114 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:51	15:47	More
1km	9:54	15:56	More
Mile	16:05	16:05	More
5k	52:24	16:52	More
5 miles	1:27:48	17:34	More

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