Sat 11th Mar 2023 at 9:23am by John-James
Bike > General
-
Time
2:08:16
-
Miles
30.80
-
Mph
14.4
-
FBI
59.11
-
Cals
1345
-
BPM
123
-
%MHR
66.6
-
B/mi
511
-
Asc(m)
441
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 22:09(4:26/mi) 117/139bpm [518b/mi] 227cal
2) 5mi - 22:31(4:30/mi) 123/148bpm [554b/mi] 235cal
3) 5mi - 18:10(3:38/mi) 132/147bpm [480b/mi] 215cal
4) 5mi - 17:30(3:30/mi) 126/149bpm [441b/mi] 201cal
5) 5mi - 17:57(3:35/mi) 127/148bpm [456b/mi] 200cal
6) 5mi - 26:58(5:24/mi) 124/151bpm [669b/mi] 261cal
7) 0.8mi - 3:01(3:46/mi) 87/106bpm [328b/mi] 6cal
22:09 22:31 18:10 17:30 17:57 26:58 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:00 |
5:00 |
12.02 |
107 74-133 |
534 |
17/19 |
2.00 |
9:36 |
4:37 |
13.00 |
121 101-133 |
558 |
16/15 |
3.00 |
13:53 |
4:17 |
14.01 |
122 102-139 |
522 |
7/27 |
4.00 |
17:00 |
3:07 |
19.24 |
129 117-135 |
402 |
15/20 |
5.00 |
28:18 |
11:17 +6:11
|
5.31 |
111 89-131 |
1253 |
18/12 |
6.00 |
33:41 |
5:23 +1:04
|
11.13 |
117 92-132 |
631 |
11/16 |
7.00 |
39:13 |
5:31 |
10.86 |
122 90-137 |
674 |
10/13 |
8.00 |
43:25 |
4:12 |
14.28 |
114 90-140 |
479 |
15/6 |
9.00 |
47:21 |
3:56 |
15.24 |
135 118-148 |
532 |
26/20 |
10.00 |
52:55 |
5:34 +1:01
|
10.79 |
127 90-145 |
706 |
26/31 |
11.00 |
56:33 |
3:38 |
16.53 |
123 89-139 |
446 |
18/9 |
12.00 |
1:00:31 |
3:59 |
15.08 |
136 121-146 |
541 |
31/4 |
13.00 |
1:04:30 |
3:58 |
15.11 |
135 124-142 |
536 |
27/23 |
14.00 |
1:07:50 |
3:20 |
17.99 |
129 117-139 |
430 |
23/21 |
15.00 |
1:11:06 |
3:16 |
18.36 |
138 132-142 |
451 |
22/18 |
16.00 |
1:14:28 |
3:22 |
17.81 |
136 134-138 |
458 |
24/8 |
17.00 |
2:23:44 |
1:09:16 +1:05:49
|
0.87 |
115 79-135 |
7965 |
11/14 |
18.00 |
2:27:45 |
4:02 |
14.89 |
127 120-132 |
512 |
25/25 |
19.00 |
2:31:15 |
3:29 |
17.19 |
135 127-149 |
471 |
9/37 |
20.00 |
2:34:24 |
3:10 |
18.99 |
119 109-136 |
376 |
10/34 |
21.00 |
2:37:27 |
3:03 |
19.69 |
133 122-141 |
405 |
24/15 |
22.00 |
2:40:55 |
3:28 |
17.32 |
138 133-142 |
478 |
25/13 |
23.00 |
2:45:05 |
4:09 |
14.43 |
133 119-144 |
553 |
13/27 |
24.00 |
2:49:00 |
3:56 |
15.27 |
128 104-148 |
503 |
13/34 |
25.00 |
2:52:21 |
3:21 |
17.90 |
104 85-125 |
349 |
16/19 |
26.00 |
2:55:51 |
3:30 |
17.17 |
97 79-115 |
339 |
17/12 |
27.00 |
3:02:36 |
6:44 |
8.90 |
120 81-144 |
809 |
16/7 |
28.00 |
3:09:52 |
7:16 |
8.25 |
130 101-151 |
945 |
28/13 |
29.00 |
3:14:06 |
4:14 |
14.18 |
136 117-147 |
575 |
18/13 |
30.00 |
3:19:20 |
5:14 |
11.47 |
127 89-149 |
664 |
22/9 |
30.80 |
3:22:21 |
3:01 |
15.88 |
88 76-106 |
333 |
11/23 |
Elevation
Biggest Climbs (m) |
Mph |
25 4.3% |
12.4
|
24 3.3% |
12.8
|
20 3.2% |
10.9
|
19 5.0% |
12.4
|
18 2.4% |
14.2
|
18 3.6% |
13.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:11 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
9:51 |
3:10 |
More |
5 miles |
16:25 |
3:17 |
More |
10k |
21:16 |
3:25 |
More |
10 miles |
36:57 |
3:42 |
More |
Half |
53:46 |
4:06 |
More |
20 miles |
2:21:50 |
7:05 |
More |
Mara |
2:56:07 |
6:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:37 |
3:40 |
20km |
46:39 |
3:45 |
15 miles |
57:32 |
3:50 |
20 miles |
1:19:17 |
3:58 |
40km |
1:41:00 |
4:04 |
25 miles |
1:41:39 |
4:04 |
42km |
1:46:39 |
4:05 |
50 miles |
3:40:05 |
4:24 |
56 miles |
4:09:43 |
4:28 |
100 miles |
7:56:29 |
4:46 |
112 miles |
9:00:37 |
4:50 |
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