Sat 11th Mar 2023 at 9:23am by John-James

Bike > General

  • Time
    2:08:16
  • Miles
    30.80
  • Mph
    14.4
  • FBI
    59.11
  • Cals
    1345
  • BPM
    123
  • %MHR
    66.6
  • B/mi
    511
  • Asc(m)
    441
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 22:09(4:26/mi) 117/139bpm [518b/mi] 227cal
2) 5mi - 22:31(4:30/mi) 123/148bpm [554b/mi] 235cal
3) 5mi - 18:10(3:38/mi) 132/147bpm [480b/mi] 215cal
4) 5mi - 17:30(3:30/mi) 126/149bpm [441b/mi] 201cal
5) 5mi - 17:57(3:35/mi) 127/148bpm [456b/mi] 200cal
6) 5mi - 26:58(5:24/mi) 124/151bpm [669b/mi] 261cal
7) 0.8mi - 3:01(3:46/mi) 87/106bpm [328b/mi] 6cal
22:09 22:31 18:10 17:30 17:57 26:58 3:01
Pin Map
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Pace

7% 5% 8% 27% 48% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:00 5:00 12.02 107 74-133 534 17/19
2.00 9:36 4:37 13.00 121 101-133 558 16/15
3.00 13:53 4:17 14.01 122 102-139 522 7/27
4.00 17:00 3:07 19.24 129 117-135 402 15/20
5.00 28:18 11:17 +6:11 5.31 111 89-131 1253 18/12
6.00 33:41 5:23 +1:04 11.13 117 92-132 631 11/16
7.00 39:13 5:31 10.86 122 90-137 674 10/13
8.00 43:25 4:12 14.28 114 90-140 479 15/6
9.00 47:21 3:56 15.24 135 118-148 532 26/20
10.00 52:55 5:34 +1:01 10.79 127 90-145 706 26/31
11.00 56:33 3:38 16.53 123 89-139 446 18/9
12.00 1:00:31 3:59 15.08 136 121-146 541 31/4
13.00 1:04:30 3:58 15.11 135 124-142 536 27/23
14.00 1:07:50 3:20 17.99 129 117-139 430 23/21
15.00 1:11:06 3:16 18.36 138 132-142 451 22/18
16.00 1:14:28 3:22 17.81 136 134-138 458 24/8
17.00 2:23:44 1:09:16 +1:05:49 0.87 115 79-135 7965 11/14
18.00 2:27:45 4:02 14.89 127 120-132 512 25/25
19.00 2:31:15 3:29 17.19 135 127-149 471 9/37
20.00 2:34:24 3:10 18.99 119 109-136 376 10/34
21.00 2:37:27 3:03 19.69 133 122-141 405 24/15
22.00 2:40:55 3:28 17.32 138 133-142 478 25/13
23.00 2:45:05 4:09 14.43 133 119-144 553 13/27
24.00 2:49:00 3:56 15.27 128 104-148 503 13/34
25.00 2:52:21 3:21 17.90 104 85-125 349 16/19
26.00 2:55:51 3:30 17.17 97 79-115 339 17/12
27.00 3:02:36 6:44 8.90 120 81-144 809 16/7
28.00 3:09:52 7:16 8.25 130 101-151 945 28/13
29.00 3:14:06 4:14 14.18 136 117-147 575 18/13
30.00 3:19:20 5:14 11.47 127 89-149 664 22/9
30.80 3:22:21 3:01 15.88 88 76-106 333 11/23

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 441m, Range 83m
Elevation Graph
Biggest Climbs (m) Mph
25 4.3% 12.4
24 3.3% 12.8
20 3.2% 10.9
19 5.0% 12.4
18 2.4% 14.2
18 3.6% 13.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:11 More
800m 1:13 2:26 More
1km 1:33 2:29 More
Mile 2:43 2:43 More
5k 9:51 3:10 More
5 miles 16:25 3:17 More
10k 21:16 3:25 More
10 miles 36:57 3:42 More
Half 53:46 4:06 More
20 miles 2:21:50 7:05 More
Mara 2:56:07 6:43 More

Predictions

Dist Time Per Mile
10 miles 36:37 3:40
20km 46:39 3:45
15 miles 57:32 3:50
20 miles 1:19:17 3:58
40km 1:41:00 4:04
25 miles 1:41:39 4:04
42km 1:46:39 4:05
50 miles 3:40:05 4:24
56 miles 4:09:43 4:28
100 miles 7:56:29 4:46
112 miles 9:00:37 4:50
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