Sat 11th Mar 2023 at 11:11am by KJ
Bike > General
-
Time
1:32:39
-
Miles
26.00
-
Mph
16.8
-
FBI
81.35
-
Cals
658
-
BPM
114
-
%MHR
66.4
-
B/mi
405
-
Asc(m)
192
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:14(5:14/mi) 96/116bpm [502b/mi]
2) 1mi - 3:47(3:47/mi) 118/127bpm [446b/mi]
3) 1mi - 3:47(3:47/mi) 116/122bpm [438b/mi]
4) 1mi - 3:07(3:07/mi) 109/123bpm [340b/mi]
5) 1mi - 4:10(4:10/mi) 119/134bpm [498b/mi]
6) 1mi - 3:44(3:44/mi) 127/140bpm [476b/mi]
7) 1mi - 2:48(2:48/mi) 109/123bpm [304b/mi]
8) 1mi - 3:02(3:02/mi) 109/120bpm [331b/mi]
9) 1mi - 3:37(3:37/mi) 111/116bpm [400b/mi]
10) 1mi - 3:44(3:44/mi) 115/123bpm [429b/mi]
11) 1mi - 3:28(3:28/mi) 114/125bpm [397b/mi]
12) 1mi - 3:33(3:33/mi) 109/117bpm [387b/mi]
13) 1mi - 3:44(3:44/mi) 113/117bpm [422b/mi]
14) 1mi - 4:24(4:24/mi) 105/116bpm [463b/mi]
15) 1mi - 3:11(3:11/mi) 106/112bpm [339b/mi]
16) 1mi - 3:23(3:23/mi) 107/111bpm [362b/mi]
17) 1mi - 3:20(3:20/mi) 108/116bpm [359b/mi]
18) 1mi - 3:11(3:11/mi) 107/109bpm [339b/mi]
19) 1mi - 3:23(3:23/mi) 110/123bpm [371b/mi]
20) 1mi - 3:42(3:42/mi) 133/142bpm [490b/mi]
21) 1mi - 3:00(3:00/mi) 114/120bpm [343b/mi]
22) 1mi - 3:10(3:10/mi) 127/137bpm [401b/mi]
23) 1mi - 3:03(3:03/mi) 123/133bpm [375b/mi]
24) 1mi - 3:16(3:16/mi) 123/129bpm [401b/mi]
25) 1mi - 3:19(3:19/mi) 120/132bpm [398b/mi]
26) 1mi - 4:25(4:25/mi) 113/136bpm [498b/mi]
27) 0mi - 5(3:24:26/mi) 96/97bpm [19544b/mi]
5:14 3:47 3:47 3:07 4:10 3:44 2:48 3:02 3:37 3:44 3:28 3:33 3:44 4:24 3:11 3:23 3:20 3:11 3:23 3:42 3:00 3:10 3:03 3:16 3:19 4:25 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:15 |
5:15 |
11.43 |
96 67-116 |
504 |
19/9 |
| 2.00 |
9:01 |
3:47 |
15.89 |
118 103-127 |
446 |
12/4 |
| 3.00 |
12:48 |
3:47 |
15.86 |
116 101-122 |
439 |
19/7 |
| 4.00 |
15:55 |
3:07 |
19.26 |
109 93-123 |
340 |
9/12 |
| 5.00 |
20:05 |
4:10 |
14.41 |
119 101-134 |
496 |
9/24 |
| 6.00 |
23:49 |
3:44 |
16.09 |
127 110-140 |
474 |
27/9 |
| 7.00 |
26:38 |
2:49 |
21.31 |
109 83-123 |
307 |
26/13 |
| 8.00 |
29:40 |
3:02 |
19.79 |
109 95-120 |
330 |
3/87 |
| 9.00 |
33:16 |
3:36 |
16.63 |
111 105-116 |
400 |
6/6 |
| 10.00 |
37:00 |
3:44 |
16.06 |
115 107-123 |
430 |
12/13 |
| 11.00 |
40:28 |
3:28 |
17.33 |
114 108-125 |
395 |
8/7 |
| 12.00 |
44:02 |
3:33 |
16.87 |
109 103-117 |
388 |
10/10 |
| 13.00 |
47:46 |
3:44 |
16.06 |
113 102-117 |
422 |
8/7 |
| 14.00 |
52:09 |
4:24 |
13.66 |
105 86-116 |
461 |
4/6 |
| 15.00 |
55:20 |
3:11 |
18.83 |
106 104-112 |
338 |
7/5 |
| 16.00 |
58:43 |
3:23 |
17.74 |
107 103-111 |
362 |
5/5 |
| 17.00 |
1:02:03 |
3:20 |
17.99 |
108 101-116 |
360 |
4/4 |
| 18.00 |
1:05:14 |
3:11 |
18.87 |
107 101-109 |
340 |
9/8 |
| 19.00 |
1:08:38 |
3:23 |
17.70 |
110 102-123 |
373 |
11/7 |
| 20.00 |
1:12:19 |
3:41 |
16.27 |
133 117-142 |
491 |
41/2 |
| 21.00 |
1:15:20 |
3:01 |
19.91 |
114 103-120 |
344 |
11/14 |
| 22.00 |
1:18:30 |
3:10 |
18.95 |
127 114-137 |
402 |
18/18 |
| 23.00 |
1:21:33 |
3:03 |
19.67 |
123 115-133 |
375 |
10/13 |
| 24.00 |
1:24:48 |
3:16 |
18.41 |
123 113-129 |
401 |
11/11 |
| 25.00 |
1:28:08 |
3:19 |
18.07 |
120 112-132 |
398 |
27/18 |
| 26.00 |
1:32:33 |
4:25 |
13.57 |
113 89-136 |
500 |
14/20 |
| 26.00 |
1:32:38 |
5 |
0.57 |
96 95-97 |
10018 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
50 2.5% |
15.9
|
|
34 2.5% |
14.0
|
|
18 4.3% |
8.9
|
|
14 4.5% |
13.4
|
|
13 3.5% |
14.6
|
|
11 2.2% |
15.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:43 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
9:32 |
3:04 |
More |
| 5 miles |
15:32 |
3:06 |
More |
| 10k |
19:55 |
3:12 |
More |
| 10 miles |
32:33 |
3:15 |
More |
| Half |
44:18 |
3:23 |
More |
| 20 miles |
1:07:59 |
3:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:39 |
3:22 |
| 20km |
42:22 |
3:25 |
| 15 miles |
51:43 |
3:27 |
| 20 miles |
1:10:09 |
3:30 |
| 40km |
1:28:20 |
3:33 |
| 25 miles |
1:28:53 |
3:33 |
| 42km |
1:33:01 |
3:34 |
| 50 miles |
3:05:18 |
3:42 |
| 56 miles |
3:28:57 |
3:44 |
| 100 miles |
6:26:21 |
3:52 |
| 112 miles |
7:15:39 |
3:53 |
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