Sat 11th Mar 2023 at 10:03am by REM2112

Run > General

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Time
16:12
Miles
2.05
Min/mi
7:54
Pacing
83%
WAVA
61.63
Stride(cm)
102
Cals
248
Cadence
199
BPM
130
%MHR
76.1
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:55(7:54/mi) 126/134bpm [996b/mi] 73cal 7.59/0mph
2) 0.62mi - 4:58(7:59/mi) 131/135bpm [1047b/mi] 77cal 7.51/0mph
3) 0.62mi - 4:51(7:48/mi) 133/142bpm [1038b/mi] 75cal 7.69/0mph
4) 0.19mi - 1:29(7:51/mi) 131/135bpm [1029b/mi] 23cal 7.63/0mph

4:55 4:58 4:51 1:29

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:46	110 90-128	855	201 194-206
0.13	1:06	37	9:47	125 114-134	1223	200 194-204
0.19	1:36	30	8:06	125 122-127	1012	200 198-202
0.25	2:05	29	7:39	126 124-129	964	201 198-202
0.31	2:35	31	8:09	130 128-134	1060	199 186-202
0.38	3:04	29	7:39	129 126-131	987	201 198-202
0.44	3:33	29	7:40	129 127-131	988	201 200-202
0.50	4:03	30	8:05	131 129-132	1058	200 196-204
0.56	4:33	29	7:50	131 131-132	1027	201 200-202
0.63	5:03	30	8:00	129 125-134	1032	199 196-200
0.69	5:34	31	8:17	129 124-131	1068	199 196-202
0.75	6:03	29	7:49	132 129-135	1033	197 196-200
0.81	6:32	29	7:41	132 130-133	1014	200 196-204
0.88	7:05	33	8:48	131 130-132	1152	199 196-204
0.94	7:36	31	8:18	132 130-134	1095	199 196-200
1.00	8:04	28	7:31	132 130-134	991	198 196-202
1.06	8:36	31	8:24	129 127-132	1083	199 196-202
1.13	9:05	29	7:45	132 128-133	1023	198 196-202
1.19	9:33	28	7:35	132 126-135	1002	198 196-200
1.25	10:02	29	7:47	129 125-134	1005	198 186-202
1.31	10:31	29	7:46	134 132-137	1040	196 196-198
1.38	11:01	30	8:01	133 131-135	1067	196 194-198
1.44	11:33	31	8:21	133 129-138	1110	197 196-200
1.50	12:27	55	14:36	131 125-137	1912	199 194-206
1.56	12:56	28	7:35	126 123-128	955	200 196-204
1.63	13:23	28	7:21	124 119-131	912	197 196-200
1.69	13:51	28	7:24	134 132-135	992	201 198-204
1.75	14:21	30	7:59	140 136-142	1117	198 196-202
1.81	14:52	31	8:09	138 137-140	1124	197 194-200
1.88	15:21	29	7:41	135 133-137	1038	197 194-198
1.94	15:50	29	7:45	132 128-135	1023	199 196-202
2.00	16:31	42	11:04	130 127-133	1439	199 190-206
2.05	16:56	25	8:05	130 128-131	1051	198 186-200

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	2.1	16:56	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.17%	More
800m	3:54	7:51	52.62%	More
1km	4:54	7:52	54.69%	More
Mile	7:56	7:56	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	25:10	8:06	61.47
5M	41:41	8:20	60.59
10km	52:29	8:27	60.16
10M	1:26:54	8:41	60.14
Half	1:55:42	8:50	59.35
20M	3:01:12	9:04	60.05
Mara	4:01:15	9:12	60.14

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