Fri 10th Mar 2023 at 11:31am by tricialitt

Cross > Elliptical

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Time
9:54
Miles
1.30
Min/mi
7:37
Cals
58
Cadence
119
BPM
125
%MHR
71.2
B/mi
949
Asc(m)
73
Surface
Indoor

5:05 400m

Notes & Comments

Split Summary
===
1) 0.46mi - 9:54(21:27/mi) 125/131bpm [2681b/mi] 58cal 20/79rpm 2.8/3.13mph

9:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	119 117-122	2104	120 120-120	1/0
0.13	2:48	1:41	27:04	124 122-126	3356	96 96-96	0/1
0.19	4:16	1:28	23:28	124 122-125	2910	120 118-122	0/0
0.25	5:34	1:18	20:53	124 120-126	2589	120 120-120	0/0
0.31	6:52	1:17	20:39	126 124-128	2602	123 120-126	0/0
0.38	8:09	1:17	20:37	128 124-131	2639	128 128-128	0/0
0.44	9:26	1:17	20:35	127 125-128	2614	120 120-120	0/0
0.46	9:55	29	19:55	122 121-123	2429	120 120-120	0/0

Heart

125/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More

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