Sat 11th Mar 2023 at 11:07am by GAZGIB

Walk > General

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Time
1:01:22
Miles
2.98
Min/mi
20:36
Stride(cm)
67
Cals
411
Cadence
117
BPM
102
%MHR
56.2
B/mi
2094
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

Walk to Crowthorne
===
1) 1mi - 20:50(20:50/mi) 99/110bpm [2063b/mi] 151cal 2.88/3.26mph
2) 1mi - 20:41(20:41/mi) 101/126bpm [2089b/mi] 136cal 2.9/7.51mph
3) 0.98mi - 19:51(20:16/mi) 102/109bpm [2068b/mi] 124cal 2.96/3.53mph

20:50 20:41 19:51

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:47	99 92-109	2255	117 108-122	3/2
0.25	5:24	2:33	20:25	102 97-110	2082	115 108-118	0/6
0.38	7:55	2:31	20:11	101 99-103	2039	116 110-124	0/1
0.50	10:27	2:31	20:10	101 98-104	2037	117 114-118	13/8
0.63	12:54	2:27	19:38	98 93-105	1924	117 114-122	15/14
0.75	15:36	2:42	21:37	97 95-100	2096	110 102-120	9/13
0.88	18:16	2:40	21:23	98 96-100	2095	115 114-118	12/1
1.00	20:50	2:33	20:27	99 97-102	2025	115 112-118	5/9
1.13	23:16	2:27	19:34	97 94-98	1898	116 112-118	12/9
1.25	25:57	2:40	21:24	113 96-125	2417	127 108-248	5/7
1.38	28:45	2:48	22:27	102 98-113	2291	128 106-248	8/8
1.50	31:37	2:51	22:51	104 102-107	2376	112 102-124	13/14
1.63	34:03	2:26	19:32	100 98-102	1953	118 114-122	19/1
1.75	36:30	2:27	19:34	100 98-102	1956	116 114-120	3/20
1.88	39:00	2:30	20:02	100 98-103	2003	117 116-118	15/11
2.00	41:31	2:31	20:06	99 96-101	1990	114 108-118	8/9
2.13	44:08	2:37	20:53	99 97-100	2068	114 112-118	5/9
2.25	46:41	2:34	20:30	98 94-101	2009	114 110-118	12/4
2.38	49:25	2:43	21:47	102 97-107	2221	116 110-118	8/7
2.50	51:49	2:25	19:17	105 103-108	2025	116 112-118	4/6
2.63	54:16	2:27	19:36	103 99-107	2019	115 112-118	13/8
2.75	56:46	2:30	19:58	103 102-106	2057	115 112-118	3/7
2.88	59:13	2:27	19:34	105 102-107	2054	116 112-118	17/7
2.98	1:01:23	2:10	20:41	105 104-106	2173	115 104-118	9/16

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.9%	23:47
15 11.8%	19:15
12 5.2%	21:07
See your biggest climbs

Cadence

117 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:45	19:36	More
1km	12:22	19:55	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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With	Donna & Sam
Route
Where	Crowthorne
Event