Sat 11th Mar 2023 at 10:47am by DTs

Run > General
  • Time
    57:02
  • Miles
    7.36
  • Min/mi
    7:45
  • Pacing
    82%
  • WAVA
    62.88
  • Stride(cm)
    118
  • Cals
    836
  • Cadence
    176
  • BPM
    149
  • %MHR
    80.9
  • B/mi
    1154
  • Asc(m)
    409
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:59(8:01/mi) 130/143bpm [1043b/mi] 65cal 7.48/8.7mph
2) 0.62mi - 4:15(6:51/mi) 151/155bpm [1034b/mi] 66cal 8.76/9.27mph
3) 0.62mi - 4:18(6:56/mi) 156/160bpm [1082b/mi] 68cal 8.65/8.56mph
4) 0.12mi - 1:30(12:09/mi) 136/160bpm [1651b/mi] 17cal 4.94/8.31mph
5) 0.62mi - 4:40(7:30/mi) 150/158bpm [1126b/mi] 70cal 7.99/8.97mph
6) 0.62mi - 4:37(7:25/mi) 154/159bpm [1143b/mi] 72cal 8.08/8.5mph
7) 0.13mi - 1:31(11:29/mi) 131/152bpm [1503b/mi] 16cal 5.23/7.99mph
8) 0.62mi - 4:32(7:17/mi) 151/157bpm [1101b/mi] 67cal 8.23/8.41mph
9) 0.62mi - 4:45(7:38/mi) 156/158bpm [1191b/mi] 74cal 7.86/8.33mph
10) 0.14mi - 1:34(11:05/mi) 137/158bpm [1519b/mi] 16cal 5.41/7.37mph
11) 0.62mi - 4:31(7:16/mi) 153/161bpm [1112b/mi] 68cal 8.25/8.56mph
12) 0.62mi - 4:43(7:36/mi) 157/160bpm [1194b/mi] 75cal 7.89/8.16mph
13) 0.1mi - 1:30(14:18/mi) 137/158bpm [1960b/mi] 15cal 4.19/7.53mph
14) 0.62mi - 4:38(7:28/mi) 153/158bpm [1142b/mi] 68cal 8.04/8.83mph
15) 0.62mi - 4:40(7:31/mi) 158/163bpm [1188b/mi] 74cal 7.98/8.31mph
16) 0.03mi - 18(12:05/mi) 161/163bpm [1947b/mi] 5cal 4.96/8.33mph
4:59 4:15 4:18 1:30 4:40 4:37 1:31 4:32 4:45 1:34 4:31 4:43 1:30 4:38 4:40 18
Pin Map
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0mi in 0

Pace

12% 3% 14% 35% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 112 74-136 966 177 122-184 10/20
0.50 4:03 1:54 7:36 138 134-140 1048 180 176-184 20/41
0.75 5:51 1:48 7:11 144 138-150 1035 184 178-192 8/33
1.00 7:33 1:42 6:49 152 149-153 1037 184 180-186 14/16
1.25 9:18 1:45 6:58 153 152-155 1067 183 182-186 12/12
1.50 11:02 1:44 6:58 154 152-155 1072 182 180-184 18/13
1.75 12:46 1:43 6:53 156 155-160 1075 181 180-184 30/9
2.00 15:07 2:21 9:24 143 118-160 1343 156 124-186 3/26
2.25 16:51 1:45 6:59 144 128-156 1006 182 178-190 14/12
2.50 18:51 2:00 7:58 154 150-158 1227 179 178-182 13/23
2.75 20:45 1:54 7:36 153 150-154 1162 181 176-186 25/7
3.00 22:37 1:52 7:29 154 149-159 1154 180 178-182 6/21
3.25 24:33 1:56 7:44 154 151-155 1190 180 128-186 16/9
3.50 26:48 2:15 8:59 132 114-151 1185 160 122-186 15/25
3.75 28:37 1:49 7:16 154 152-156 1118 182 180-188 28/11
4.00 30:34 1:57 7:48 155 154-157 1210 181 176-184 13/26
4.25 32:27 1:54 7:34 155 153-157 1173 181 178-184 14/21
4.50 34:28 2:01 8:04 157 155-158 1267 181 178-186 21/14
4.75 36:43 2:15 8:59 141 119-158 1266 155 122-186 7/12
5.00 38:30 1:47 7:07 148 132-156 1053 183 178-186 13/9
5.25 40:20 1:50 7:20 157 154-161 1152 182 180-186 2/22
5.50 42:12 1:52 7:27 158 156-160 1178 181 180-186 15/10
5.75 44:04 1:52 7:29 158 157-158 1181 181 180-184 13/13
6.00 46:08 2:05 8:18 156 155-158 1296 180 172-184 46/4
6.25 48:30 2:22 9:26 137 118-157 1293 153 118-186 8/42
6.50 50:24 1:54 7:37 155 148-158 1181 183 176-190 17/29
6.75 52:23 1:59 7:55 157 155-158 1243 181 178-186 12/10
7.00 54:16 1:53 7:31 157 155-158 1180 182 180-184 9/11
7.25 56:08 1:52 7:29 159 157-161 1190 182 180-184 20/17
7.36 57:04 56 8:20 161 156-163 1342 165 120-184 2/9

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 409m, Range 107m, Flat prediction 55:56
Elevation Graph
Biggest Climbs (m) Min/mi
35 25.6% 15:43
31 8.8% 8:05
26 10.3% 7:30
25 10.0% 6:55
20 8.7% 7:17
19 17.6% 9:53
See your biggest climbs

Cadence

176 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 181 7.1 52:57 7:27
Walk 7.2 125 0.2 4:07 16:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 50.75% More
800m 3:21 6:44 58.42% More
1km 4:15 6:51 59.91% More
Mile 6:51 6:51 63.24% More
5k 23:15 7:29 63.36% More
5 miles 38:05 7:37 62.99% More
10k 47:55 7:43 62.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 63.01
5km 22:52 7:22 64.40
5M 37:51 7:34 63.38
10km 47:40 7:40 62.86
10M 1:18:56 7:54 62.76
Half 1:45:05 8:01 61.90
20M 2:44:34 8:14 62.63
Mara 3:39:06 8:22 62.73
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