Sat 11th Mar 2023 at 9:00am by mattwalters70

Run > General

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Time
32:21
Miles
3.10
Min/mi
10:26
Pacing
91%
WAVA
44.36
Stride(cm)
87
Cals
389
Cadence
177
BPM
141
%MHR
82.5
B/mi
1473
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 136/155bpm [1428b/mi] 129cal
2) 1mi - 10:52(10:52/mi) 139/153bpm [1510b/mi] 128cal
3) 1mi - 10:06(10:06/mi) 149/165bpm [1504b/mi] 118cal
4) 0.1mi - 54(9:10/mi) 159/163bpm [1458b/mi] 14cal

10:30 10:52 10:06 54

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	103 79-126	1012	179 146-188	3/6
0.25	2:29	1:16	10:06	132 128-136	1332	181 180-182	4/13
0.38	3:51	1:22	10:55	138 132-142	1507	180 176-184	9/1
0.50	5:09	1:18	10:20	141 133-150	1457	180 178-182	4/5
0.63	6:25	1:16	10:10	145 137-154	1474	179 176-182	4/1
0.75	7:44	1:19	10:33	144 140-152	1518	179 176-184	2/2
0.88	9:05	1:21	10:49	141 139-143	1524	176 172-178	7/3
1.00	10:30	1:24	11:15	143 138-149	1608	178 176-182	7/3
1.13	11:45	1:15	10:00	146 138-152	1460	176 174-180	4/7
1.25	13:04	1:20	10:39	141 138-143	1502	180 178-184	6/16
1.38	14:26	1:22	10:54	146 138-152	1591	178 174-184	13/6
1.50	15:48	1:22	10:54	142 134-153	1548	178 176-182	9/11
1.63	17:04	1:16	10:06	139 136-142	1404	177 174-180	2/13
1.75	18:29	1:26	11:25	144 136-148	1644	174 146-184	9/0
1.88	20:01	1:32	12:16	125 111-144	1534	148 122-180	11/1
2.00	21:21	1:20	10:40	131 123-137	1397	178 176-180	11/6
2.13	22:40	1:18	10:28	137 132-143	1433	179 176-180	2/12
2.25	23:57	1:17	10:18	141 137-145	1452	177 174-180	6/6
2.38	25:15	1:18	10:25	141 136-147	1469	177 172-182	5/10
2.50	26:31	1:16	10:08	149 146-151	1511	179 178-182	3/12
2.63	27:46	1:15	9:56	149 140-162	1481	179 176-182	8/9
2.75	29:01	1:15	10:02	160 151-164	1606	180 178-184	2/2
2.88	30:16	1:15	10:02	160 152-163	1605	179 176-184	6/5
3.00	31:27	1:11	9:26	160 157-163	1509	180 176-188	5/6
3.10	32:22	55	9:19	160 157-162	1490	182 180-188	4/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 36m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.6%	11:45
12 5.9%	10:15
See your biggest climbs

Cadence

177 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	3	31:31	10:22
Walk	2.6	130	0.1	51	14:58
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.17%	More
800m	4:50	9:43	39.41%	More
1km	6:05	9:47	40.87%	More
Mile	9:58	9:58	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.35
5km	32:26	10:26	44.34
5M	53:42	10:44	43.58
10km	1:07:36	10:53	43.22
10M	1:51:57	11:12	43.13
Half	2:29:03	11:23	42.52
20M	3:53:25	11:40	43.02
Mara	5:10:46	11:52	43.09

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