Sat 11th Mar 2023 at 10:34am by fudger

Run > General

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Time
39:35
Miles
5.47
Min/mi
7:14
Pacing
60%
WAVA
66.51
Stride(cm)
116
Cals
495
Cadence
192
BPM
137
%MHR
79.9
B/mi
989
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 126/138bpm [944b/mi] 85cal 8.01/8.37mph
2) 1mi - 7:29(7:29/mi) 140/151bpm [1047b/mi] 101cal 8.02/9.33mph
3) 1mi - 7:06(7:06/mi) 137/145bpm [973b/mi] 86cal 8.45/9.16mph
4) 1mi - 7:04(7:04/mi) 141/146bpm [996b/mi] 91cal 8.49/9.23mph
5) 1mi - 7:07(7:07/mi) 141/148bpm [1003b/mi] 87cal 8.43/9.25mph
6) 0.47mi - 3:20(7:04/mi) 145/149bpm [1024b/mi] 45cal 8.49/9.04mph

7:30 7:29 7:06 7:04 7:07 3:20

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	105 67-125	799	187 90-194	3/3
0.50	3:57	2:02 +9	8:10	127 124-132	1036	192 190-196	2/3
0.75	5:47	1:50	7:21	134 130-138	985	191 188-192	6/5
1.00	7:38	1:51	7:25	134 127-138	993	193 190-196	3/8
1.25	9:29	1:51	7:23	138 134-146	1020	191 182-196	5/5
1.50	11:18	1:49	7:18	142 135-149	1036	192 186-194	6/10
1.75	13:30	2:12 +17	8:47	141 134-150	1239	191 142-196	4/3
2.00	17:17	3:47 +1:53	15:08	136 100-150	2058	191 110-198	10/2
2.25	19:02	1:45	7:00	136 120-145	953	196 192-198	4/7
2.50	20:54	1:52 +5	7:27	139 133-145	1035	194 162-198	7/2
2.75	23:06	2:12 +24	8:48	133 129-138	1170	193 144-200	1/6
3.00	24:53	1:48	7:11	137 135-138	983	195 190-206	2/5
3.25	27:05	2:11 +24	8:45	142 136-146	1244	190 108-198	2/6
3.50	28:52	1:47	7:07	142 137-146	1012	195 190-200	9/2
3.75	30:38	1:46	7:04	144 141-146	1018	197 194-198	7/0
4.00	32:38	2:00 +19	8:00	136 132-144	1089	195 190-198	3/3
4.25	34:22	1:45	6:58	139 135-142	969	195 190-200	0/7
4.50	36:28	2:06 +21	8:24	137 128-141	1151	193 120-198	2/6
4.75	38:15	1:47	7:06	141 134-147	1002	196 194-198	3/3
5.00	40:06	1:51	7:23	144 141-147	1064	195 194-198	3/2
5.25	41:53	1:48	7:11	145 142-148	1041	195 192-196	3/2
5.47	43:25	1:32	6:57	144 141-147	1001	195 194-198	2/3

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:55
13 3.1%	7:30
See your biggest climbs

Cadence

192 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	193	5.5	39:33	7:15
Walk	8.9	121	0	3:52	4:05:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.03%	More
800m	3:28	6:59	56.26%	More
1km	4:23	7:03	58.17%	More
Mile	7:07	7:07	60.82%	More
5k	23:32	7:34	62.58%	More
5 miles	39:41	7:56	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	21:44	7:00	67.76
5M	35:59	7:12	66.67
10km	45:19	7:18	66.12
10M	1:15:02	7:30	66.02
Half	1:39:54	7:38	65.11
20M	2:36:26	7:49	65.88
Mara	3:28:17	7:57	65.98

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