Sat 11th Mar 2023 at 9:46am by tobyallanson

Run > General
  • Time
    1:44:11
  • Miles
    13.65
  • Min/mi
    7:38
  • Pacing
    60%
  • WAVA
    62.42
  • Stride(cm)
    117
  • Cals
    1735
  • Cadence
    181
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1121
  • Asc(m)
    511
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 141/159bpm [1055b/mi] 129cal 8.02/8.47mph
2) 1mi - 7:33(7:33/mi) 149/154bpm [1126b/mi] 138cal 7.94/8.37mph
3) 1mi - 7:24(7:24/mi) 142/151bpm [1051b/mi] 125cal 8.1/8.75mph
4) 1mi - 7:54(7:54/mi) 148/160bpm [1170b/mi] 141cal 7.59/8.18mph
5) 1mi - 8:17(8:17/mi) 149/157bpm [1234b/mi] 145cal 7.24/8.27mph
6) 1mi - 7:42(7:42/mi) 149/155bpm [1147b/mi] 136cal 7.79/8.47mph
7) 1mi - 7:32(7:32/mi) 148/154bpm [1115b/mi] 129cal 7.96/8.35mph
8) 1mi - 7:35(7:35/mi) 149/155bpm [1130b/mi] 131cal 7.91/8.54mph
9) 1mi - 7:22(7:22/mi) 146/151bpm [1076b/mi] 117cal 8.14/8.91mph
10) 1mi - 7:29(7:29/mi) 149/154bpm [1116b/mi] 125cal 8.01/8.43mph
11) 1mi - 7:32(7:32/mi) 148/157bpm [1115b/mi] 115cal 7.96/8.89mph
12) 1mi - 7:42(7:42/mi) 149/156bpm [1147b/mi] 118cal 7.8/8.6mph
13) 1mi - 7:43(7:43/mi) 151/156bpm [1166b/mi] 123cal 7.77/8.33mph
14) 0.65mi - 4:55(7:35/mi) 145/154bpm [1100b/mi] 63cal 7.91/8.58mph
7:29 7:33 7:24 7:54 8:17 7:42 7:32 7:35 7:22 7:29 7:32 7:42 7:43 4:55
Pin Map
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Pace

1% 3% 20% 71% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 132 98-144 948 183 176-188 17/17
1.00 7:29 3:53 7:46 147 139-159 1143 181 120-186 12/16
1.50 11:11 3:42 7:24 149 143-154 1104 180 178-184 34/28
2.00 15:02 3:51 7:42 149 144-154 1147 179 176-182 42/20
2.50 18:51 3:49 7:39 144 138-151 1101 179 174-182 16/35
3.00 22:26 3:35 7:10 140 135-145 1004 180 176-182 15/49
3.50 26:29 4:02 8:04 150 141-160 1211 179 176-182 38/12
4.00 30:21 3:52 7:44 146 134-151 1130 179 176-182 33/24
4.50 34:41 4:20 8:41 148 129-157 1284 180 122-228 44/36
5.00 38:38 3:56 7:53 150 147-155 1182 181 176-184 25/16
5.50 42:18 3:40 7:21 147 141-153 1080 181 178-186 16/25
6.00 46:19 4:02 8:03 151 147-155 1216 178 94-184 29/12
6.50 50:04 3:45 7:29 148 144-153 1108 182 180-186 13/18
7.00 53:52 3:48 7:35 147 142-153 1116 181 166-184 16/32
7.50 57:37 3:45 7:30 148 141-151 1110 181 174-184 33/19
8.00 1:01:27 3:50 7:40 150 145-155 1150 182 180-186 32/39
8.50 1:05:12 3:46 7:32 146 141-150 1099 181 174-184 22/11
9.00 1:08:50 3:37 7:14 146 142-150 1057 183 176-186 5/30
9.50 1:12:42 3:52 7:44 150 145-154 1161 181 178-184 38/23
10.00 1:16:18 3:37 7:13 148 142-151 1069 183 182-186 17/25
10.50 1:20:07 3:49 7:37 146 138-155 1113 180 164-186 23/35
11.00 1:23:51 3:43 7:27 150 144-157 1117 181 176-186 24/24
11.50 1:27:26 3:35 7:11 147 139-153 1055 180 176-186 11/35
12.00 1:31:33 4:07 8:13 151 139-156 1241 181 178-184 33/15
12.50 1:35:33 4:00 8:01 152 147-156 1218 180 172-184 43/23
13.00 1:39:16 3:43 7:25 149 142-154 1106 181 176-186 25/26
13.50 1:46:11 6:56 +3:11 13:51 144 112-154 1995 179 164-184 19/33
13.65 1:47:22 1:11 8:00 142 138-143 1135 183 178-186 9/6

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 511m, Range 63m, Flat prediction 1:43:25
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.3% 8:26
33 7.8% 8:11
26 8.6% 7:29
20 11.2% 8:31
20 12.2% 9:35
20 9.6% 7:15
See your biggest climbs

Cadence

181 (228 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 180 13.6 1:43:48 7:51
Walk 0.3 114 0 23 15:36
Pause 2.9 - - 3:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.56% More
800m 3:31 7:04 52.87% More
1km 4:26 7:07 54.72% More
Mile 7:14 7:14 57.17% More
5k 23:01 7:25 61.04% More
5 miles 37:19 7:28 61.21% More
10k 46:40 7:31 61.09% More
10 miles 1:16:14 7:37 61.75% More
Half 1:39:56 7:38 62.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.39
5km 21:42 6:59 64.75
5M 35:56 7:11 63.57
10km 45:14 7:17 63.02
10M 1:14:55 7:30 62.84
Half 1:39:44 7:37 61.95
20M 2:36:11 7:49 62.69
Mara 3:27:57 7:56 62.78
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