Sat 11th Mar 2023 at 11:18am by Pete_H

Run > General
  • Time
    19:24
  • Miles
    2.28
  • Min/mi
    8:31
  • Pacing
    85%
  • WAVA
    64.88
  • Stride(cm)
    99
  • Cals
    154
  • Cadence
    192
  • BPM
    126
  • %MHR
    76.2
  • B/mi
    1070
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57mi - 5:08(9:04/mi) 127/136bpm [1152b/mi] 29cal 6.61/6.93mph
2) 0.08mi - 30(6:01/mi) 138/142bpm [831b/mi] 4cal 9.96/9.58mph
3) 0.06mi - 35(9:08/mi) 141/145bpm [1288b/mi] 4cal 6.57/9.56mph
4) 0.13mi - 1:12(9:02/mi) 149/156bpm [1346b/mi] 15cal 6.64/9.79mph
5) 0.08mi - 33(6:53/mi) 144/147bpm [991b/mi] 6cal 8.72/10.14mph
6) 0.06mi - 34(10:09/mi) 139/145bpm [1412b/mi] 6cal 5.91/9.43mph
7) 0.09mi - 33(5:59/mi) 134/138bpm [802b/mi] 6cal 10.02/10.08mph
8) 0.05mi - 40(13:45/mi) 135/141bpm [1857b/mi] 7cal 4.36/10.06mph
9) 0.08mi - 32(6:29/mi) 132/138bpm [856b/mi] 5cal 9.25/10.06mph
10) 1.08mi - 9:07(8:26/mi) 117/140bpm [987b/mi] 72cal 7.12/10.06mph
5:08 30 35 1:12 33 34 33 40 32 9:07

Pace

33% 37% 8% 11% 3% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 121 113-128 1263 182 106-186 4/2
0.13 1:13 34 8:56 120 114-125 1073 184 182-186 2/3
0.19 1:47 35 9:17 119 114-123 1104 185 182-214 2/3
0.25 2:21 34 9:04 126 122-129 1142 184 182-186 2/2
0.31 2:53 32 8:28 132 127-136 1118 186 184-188 2/2
0.38 3:28 35 9:21 133 129-135 1244 186 184-188 1/1
0.44 4:02 34 9:00 131 129-134 1178 185 182-186 2/2
0.50 4:37 35 9:21 132 127-136 1234 186 184-190 1/2
0.56 5:08 31 8:14 132 129-134 1087 186 184-188 2/2
0.63 5:30 22 5:55 137 134-141 811 205 186-210 2/1
0.69 6:01 30 8:08 140 138-143 1138 192 178-212 2/2
0.75 6:29 29 7:37 146 138-152 1112 200 186-222 2/1
0.81 6:53 24 6:20 153 151-156 968 212 172-222 2/3
0.88 7:38 45 12:01 145 141-153 1742 148 100-226 0/2
0.94 8:04 26 6:54 145 144-147 1000 217 180-228 3/1
1.00 8:40 37 9:46 137 132-145 1338 194 182-228 1/2
1.06 9:03 22 5:57 134 131-137 796 228 226-230 3/3
1.13 9:49 47 12:24 134 124-141 1662 167 124-228 1/2
1.19 10:13 24 6:17 132 127-137 829 227 226-232 3/2
1.25 10:41 28 7:26 138 137-140 1025 203 188-230 2/4
1.31 11:12 31 8:22 134 131-137 1121 194 192-196 2/2
1.38 11:43 31 8:23 129 125-132 1082 192 182-198 1/1
1.44 12:16 33 8:43 120 115-125 1046 192 186-194 1/2
1.50 12:49 32 8:38 114 112-116 984 194 192-196 2/1
1.56 13:21 32 8:40 113 111-116 979 194 192-202 1/1
1.63 13:53 32 8:32 113 110-114 964 193 192-196 2/2
1.69 14:24 31 8:23 113 109-116 947 194 190-198 1/1
1.75 14:59 35 9:19 113 111-115 1053 192 190-194 2/1
1.81 15:25 26 6:54 113 112-114 780 196 194-196 2/2
1.88 15:58 32 8:40 113 111-115 979 195 186-198 2/1
1.94 16:32 34 9:06 115 113-118 1047 195 190-196 1/2
2.00 17:06 35 9:14 113 111-116 1044 195 194-196 1/1
2.06 17:38 32 8:26 113 111-114 954 195 194-196 2/1
2.13 18:08 29 7:50 112 109-114 878 195 194-196 1/2
2.19 18:36 28 7:32 113 111-115 852 197 194-198 1/1
2.25 19:08 32 8:33 115 113-116 983 195 192-196 2/1
2.28 19:26 18 9:02 114 113-115 1030 193 180-194 1/1

Heart

126/156max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m, Flat prediction 19:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (232 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 194 2.2 18:36 8:19
Walk 4.3 124 0 50 17:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 56.79% More
800m 3:53 7:48 59.49% More
1km 4:57 7:57 60.86% More
Mile 8:11 8:11 62.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 63.07
5km 26:56 8:40 64.74
5M 44:36 8:55 63.97
10km 56:09 9:02 63.66
10M 1:32:59 9:18 63.82
Half 2:03:48 9:27 63.08
20M 3:13:51 9:42 63.84
Mara 4:18:06 9:51 63.94

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