Sat 11th Mar 2023 at 8:28am by Tiptoes

Run > General

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Time
2:04:39
Miles
11.72
Min/mi
10:38
Pacing
38%
WAVA
48.21
Stride(cm)
93
Cals
1284
Cadence
163
BPM
126
%MHR
77.7
B/mi
1338
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:33(10:33/mi) 116/131bpm [1224b/mi] 68cal
2) 0.62mi - 6:33(10:33/mi) 127/137bpm [1340b/mi] 76cal
3) 0.62mi - 6:23(10:16/mi) 136/144bpm [1396b/mi] 75cal
4) 0.62mi - 6:08(9:53/mi) 129/134bpm [1275b/mi] 70cal
5) 0.62mi - 6:20(10:12/mi) 134/141bpm [1366b/mi] 68cal
6) 0.62mi - 7:01(11:18/mi) 126/137bpm [1423b/mi] 71cal
7) 0.62mi - 6:31(10:29/mi) 128/134bpm [1343b/mi] 63cal
8) 0.62mi - 6:26(10:20/mi) 130/136bpm [1344b/mi] 68cal
9) 0.62mi - 6:58(11:13/mi) 125/135bpm [1403b/mi] 67cal
10) 0.62mi - 6:34(10:34/mi) 120/133bpm [1268b/mi] 66cal
11) 0.62mi - 7:01(11:17/mi) 120/125bpm [1354b/mi] 70cal
12) 0.62mi - 6:32(10:31/mi) 124/132bpm [1304b/mi] 60cal
13) 0.62mi - 6:40(10:43/mi) 119/125bpm [1276b/mi] 65cal
14) 0.62mi - 6:36(10:37/mi) 122/128bpm [1296b/mi] 69cal
15) 0.62mi - 7:08(11:29/mi) 122/129bpm [1400b/mi] 69cal
16) 0.62mi - 9:07(14:40/mi) 107/139bpm [1569b/mi] 66cal
17) 0.62mi - 5:26(8:45/mi) 146/152bpm [1277b/mi] 67cal
18) 0.62mi - 5:23(8:40/mi) 148/152bpm [1282b/mi] 66cal
19) 0.54mi - 5:19(9:51/mi) 142/154bpm [1398b/mi] 60cal

6:33 6:33 6:23 6:08 6:20 7:01 6:31 6:26 6:58 6:34 7:01 6:32 6:40 6:36 7:08 9:07 5:26 5:23 5:19

Pace

13%

17%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	109 55-129	1156	169 164-174	3/4
1.00	10:34	5:16	10:31	129 124-137	1358	165 118-176	7/3
1.50	15:44	5:10	10:20	130 116-140	1343	167 118-178	15/2
2.00	20:49	5:06	10:11	134 123-144	1365	169 164-176	4/6
2.50	25:46	4:56	9:53	130 123-133	1284	168 112-174	1/10
3.00	30:51	5:05	10:10	134 128-141	1363	168 166-172	11/1
3.50	36:40	5:49	11:37	124 101-141	1441	150 114-170	8/4
4.00	41:58	5:18	10:36	129 124-134	1367	167 166-170	7/7
4.50	47:00	5:02	10:05	127 125-130	1280	166 164-170	3/6
5.00	52:13	5:13	10:27	132 125-136	1379	166 162-174	14/1
5.50	57:56	5:43	11:25	124 101-135	1416	153 114-174	5/11
6.00	1:08:22	10:26 +5:13	20:53	118 81-133	2464	166 118-174	11/2
6.50	1:13:42	5:20	10:40	123 117-127	1312	164 162-172	9/1
7.00	1:19:28	5:46	11:32	120 102-132	1385	158 112-170	11/6
7.50	1:24:40	5:11	10:23	123 117-132	1276	165 154-172	0/23
8.00	1:30:05	5:25	10:50	119 111-125	1289	159 102-172	0/15
8.50	1:35:30	5:26	10:52	121 109-128	1314	165 110-176	7/5
9.00	1:40:27	4:57	9:54	126 123-129	1247	167 164-170	3/11
9.50	1:49:13	8:46	17:31	108 81-127	1893	142 80-170	4/6
10.00	1:54:14	5:01	10:02	123 102-142	1234	162 114-178	5/4
10.50	1:58:36	4:22	8:43	146 141-150	1274	173 172-176	8/7
11.00	2:02:55	4:19	8:38	149 146-152	1286	174 172-176	6/10
11.50	2:07:30	4:35	9:10	149 143-153	1366	169 116-178	7/6
11.72	2:09:51	2:21	10:28	131 121-141	1371	159 116-170	2/4

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 55m, Flat prediction 1:55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	15:27
18 1.3%	11:09
17 1.1%	10:59
14 1.8%	10:05
See your biggest climbs

Cadence

163 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	167	11.2	1:53:55	10:36
Walk	6.8	114	0.5	9:08	18:48
Still	1.2	-	-	1:36	-
Pause	3.9	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.96%	More
800m	4:16	8:34	47.03%	More
1km	5:20	8:35	48.93%	More
Mile	8:37	8:37	51.42%	More
5k	31:53	10:16	47.33%	More
5 miles	52:05	10:25	47.24%	More
10k	1:10:33	11:21	43.58%	More
10 miles	1:51:34	11:09	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.26
5km	30:31	9:49	49.45
5M	50:32	10:06	48.69
10km	1:03:37	10:14	48.33
10M	1:45:21	10:32	48.28
Half	2:20:16	10:42	47.63
20M	3:39:39	10:59	48.20
Mara	4:52:26	11:10	48.27

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