Sat 11th Mar 2023 at 8:02am by Down And Out

Walk > General

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Time
2:35:02
Miles
10.04
Min/mi
15:26
Stride(cm)
87
Cals
1149
Cadence
120
BPM
95
%MHR
55.6
B/mi
1469
Asc(m)
688
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:52(14:52/mi) 85/97bpm [1264b/mi] 110cal 60/65rpm 4.04/4.61mph
2) 1mi - 15:37(15:37/mi) 107/136bpm [1671b/mi] 146cal 58/63rpm 3.84/3.97mph
3) 1mi - 16:40(16:40/mi) 102/126bpm [1701b/mi] 122cal 54/66rpm 3.6/4.51mph
4) 1mi - 14:45(14:45/mi) 97/107bpm [1431b/mi] 104cal 61/119rpm 4.07/4.36mph
5) 1mi - 15:31(15:31/mi) 99/114bpm [1537b/mi] 120cal 57/64rpm 3.87/4.34mph
6) 1mi - 14:42(14:42/mi) 93/110bpm [1368b/mi] 104cal 61/64rpm 4.08/4.36mph
7) 1mi - 14:57(14:57/mi) 91/108bpm [1360b/mi] 110cal 60/63rpm 4.02/4.34mph
8) 1mi - 15:11(15:11/mi) 92/111bpm [1397b/mi] 109cal 59/63rpm 3.95/4.44mph
9) 1mi - 15:06(15:06/mi) 96/114bpm [1450b/mi] 111cal 59/65rpm 3.97/4.32mph
10) 1mi - 17:07(17:07/mi) 91/130bpm [1558b/mi] 109cal 54/81rpm 3.51/7.22mph
11) 0.04mi - 33(15:12/mi) 121/126bpm [1839b/mi] 4cal 61/65rpm 3.95/4.68mph

14:52 15:37 16:40 14:45 15:31 14:42 14:57 15:11 15:06 17:07 33

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:28	7:28	14:57	83 72-93	1241	125 116-130	12/37
1.00	14:52	7:23	14:46	87 77-97	1285	122 114-128	35/44
1.50	22:37	7:45	15:31	94 83-101	1458	118 114-122	72/10
2.00	30:28	7:52	15:43	118 86-135	1855	117 114-124	74/18
2.50	39:24	8:55	17:51	108 90-126	1927	119 36-128	37/44
3.00	47:09	7:45	15:30	98 93-105	1519	122 116-128	12/51
3.50	54:33	7:25	14:49	97 90-106	1437	123 108-128	11/38
4.00	1:01:54	7:20	14:40	97 89-107	1423	122 120-124	31/40
4.50	1:09:12	7:19	14:37	98 87-113	1433	122 118-128	50/40
5.00	1:17:25	8:13	16:25	102 95-109	1675	121 106-128	31/25
5.50	1:24:43	7:18	14:36	100 89-109	1460	122 116-128	25/30
6.00	1:32:08	7:25	14:49	86 76-94	1274	122 118-126	20/60
6.50	1:39:37	7:29	14:59	91 76-108	1363	121 116-126	41/38
7.00	1:47:04	7:28	14:55	91 81-103	1358	121 118-124	42/52
7.50	1:54:46	7:41	15:22	92 79-104	1414	119 114-126	31/35
8.00	2:02:16	7:30	15:00	91 82-110	1365	120 116-124	40/38
8.50	2:09:53	7:37	15:14	98 85-114	1493	120 110-124	27/36
9.00	2:17:22	7:29	14:58	95 84-108	1422	119 114-124	92/87
9.50	2:52:55	35:33 +26:49	1:11:07	89 77-101	6329	112 98-152	44/84
10.00	3:01:18	8:23	16:46	94 82-130	1577	117 92-162	47/47
10.04	3:01:52	34	15:40	120 115-125	1881	123 120-130	3/6

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 688m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 8.3%	15:39
41 11.6%	16:11
20 10.7%	14:58
17 6.8%	15:46
15 11.5%	15:22
15 7.5%	15:09
See your biggest climbs

Cadence

120 (162 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:03	14:10	More
1km	8:51	14:14	More
Mile	14:34	14:34	More
5k	46:17	14:54	More
5 miles	1:15:02	15:00	More
10k	1:33:24	15:02	More
10 miles	3:01:11	18:07	More

Predictions

Dist	Time	Per Mile

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