Sat 11th Mar 2023 at 9:05am by HACC Matt

Run > General

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Time
22:25
Miles
3.10
Min/mi
7:14
Pacing
95%
WAVA
63.03
Stride(cm)
136
Cals
422
Cadence
164
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:24(7:04/mi) 81cal 8.48/8.87mph
2) 0.62mi - 4:24(7:05/mi) 85cal 8.48/8.75mph
3) 0.62mi - 4:27(7:10/mi) 85cal 8.38/8.64mph
4) 0.62mi - 4:37(7:25/mi) 87cal 8.08/8.29mph
5) 0.62mi - 4:34(7:25/mi) 84cal 8.09/10.21mph

4:24 4:24 4:27 4:37 4:34

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	166 122-176	1/2
0.25	1:47	54	7:08	169 162-172	2/2
0.38	2:38	51	6:48	168 166-170	0/5
0.50	3:32	54	7:10	170 168-172	0/1
0.63	4:25	54	7:08	167 166-168	0/0
0.75	5:18	53	7:01	168 164-170	1/1
0.88	6:10	52	6:56	168 166-170	0/1
1.00	7:02	52	6:55	167 164-168	1/0
1.13	7:56	54	7:11	166 164-168	0/1
1.25	8:51	55	7:21	166 162-170	1/0
1.38	9:44	53	7:08	165 164-168	1/0
1.50	10:36	52	6:56	164 162-166	0/1
1.63	11:30	54	7:11	164 162-168	0/0
1.75	12:25	55	7:19	162 162-164	2/1
1.88	13:19	54	7:14	161 158-164	1/1
2.00	14:14	55	7:19	162 160-166	1/0
2.13	15:09	55	7:22	161 160-164	1/0
2.25	16:05	55	7:22	162 162-162	1/0
2.38	17:01	56	7:31	161 160-164	2/0
2.50	17:57	56	7:27	161 160-162	1/0
2.63	18:51	54	7:13	162 160-164	1/1
2.75	19:52	1:01	8:08	161 158-162	5/0
2.88	20:49	56	7:31	159 156-162	1/2
3.00	21:45	56	7:29	160 158-162	2/1
3.10	22:26	41	6:50	161 158-162	1/2

Elevation

Asc 13m, Range 12m, Flat prediction 22:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	22:23	7:14
Walk	0.2	122	0	3	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.10%	More
800m	3:28	6:59	53.89%	More
1km	4:21	6:59	56.23%	More
Mile	7:00	7:00	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:28	7:14	63.02
5M	37:08	7:26	62.01
10km	46:43	7:31	61.52
10M	1:17:12	7:43	61.49
Half	1:42:40	7:50	60.69
20M	2:40:30	8:02	61.51
Mara	3:33:27	8:09	61.67

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