Sat 11th Mar 2023 at 9:34am by fleety
Run > General
-
Time
17:21
-
Miles
2.62
-
Min/mi
6:37
-
Pacing
85%
-
WAVA
67.81
-
Stride(cm)
203
-
Cals
194
-
Cadence
120
-
BPM
144
-
%MHR
84.3
-
B/mi
955
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:55(6:55/mi) 145/157bpm [1002b/mi] 81cal 8.68/10.81mph
2) 1mi - 6:17(6:17/mi) 150/159bpm [943b/mi] 78cal 9.55/12.67mph
3) 0.62mi - 4:09(6:40/mi) 133/149bpm [886b/mi] 35cal 9.01/11.81mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
123 108-142 |
1137 |
120 120-120 |
2/4 |
0.25 |
2:00 |
51 |
6:45 |
140 137-146 |
945 |
120 120-120 |
0/2 |
0.38 |
2:45 |
45 |
6:04 |
150 146-151 |
910 |
120 120-120 |
9/7 |
0.50 |
3:39 |
54 |
7:11 |
152 150-154 |
1092 |
120 120-120 |
1/3 |
0.63 |
4:32 |
53 |
7:01 |
155 153-156 |
1087 |
120 120-120 |
1/2 |
0.75 |
5:19 |
47 |
6:19 |
155 154-155 |
979 |
- |
1/1 |
0.88 |
6:07 |
48 |
6:25 |
152 149-155 |
976 |
- |
3/0 |
1.00 |
6:55 |
48 |
6:23 |
150 149-151 |
957 |
120 120-120 |
0/1 |
1.13 |
7:45 |
50 |
6:40 |
151 149-152 |
1007 |
120 120-120 |
1/2 |
1.25 |
8:36 |
50 |
6:44 |
151 148-154 |
1016 |
120 120-120 |
0/1 |
1.38 |
9:27 |
52 |
6:53 |
151 147-156 |
1039 |
120 120-120 |
2/0 |
1.50 |
10:19 |
51 |
6:50 |
153 150-154 |
1046 |
119 114-120 |
1/2 |
1.63 |
11:09 |
50 |
6:43 |
156 154-159 |
1049 |
120 120-122 |
1/1 |
1.75 |
11:53 |
44 |
5:51 |
154 152-156 |
902 |
120 120-120 |
1/2 |
1.88 |
12:30 |
37 |
4:53 |
145 141-151 |
709 |
120 120-120 |
10/1 |
2.00 |
13:13 |
43 |
5:44 |
139 138-141 |
796 |
120 120-120 |
0/9 |
2.13 |
14:02 |
49 |
6:32 |
129 123-139 |
843 |
- |
2/2 |
2.25 |
14:58 |
56 |
7:30 |
131 120-148 |
983 |
120 120-120 |
7/1 |
2.38 |
15:40 |
42 |
5:34 |
140 136-143 |
778 |
120 120-120 |
6/1 |
2.50 |
16:20 |
41 |
5:26 |
138 133-142 |
749 |
120 120-120 |
0/9 |
2.62 |
17:22 |
1:02 |
8:22 |
133 131-136 |
1114 |
121 120-122 |
16/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
62.64% |
More |
800m |
2:52 |
5:45 |
64.88% |
More |
1km |
3:42 |
5:57 |
65.50% |
More |
Mile |
6:01 |
6:01 |
68.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
72.06 |
5km |
21:06 |
6:47 |
66.59 |
5M |
36:29 |
7:18 |
62.61 |
10km |
46:50 |
7:32 |
60.87 |
10M |
1:20:57 |
8:06 |
58.16 |
Half |
1:50:26 |
8:26 |
55.95 |
20M |
2:59:39 |
8:59 |
54.50 |
Mara |
4:05:05 |
9:21 |
53.27 |
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