Sat 11th Mar 2023 at 9:34am by fleety

Run > General

  • Time
    17:21
  • Miles
    2.62
  • Min/mi
    6:37
  • Pacing
    85%
  • WAVA
    67.81
  • Stride(cm)
    203
  • Cals
    194
  • Cadence
    120
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    955
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:55(6:55/mi) 145/157bpm [1002b/mi] 81cal 8.68/10.81mph
2) 1mi - 6:17(6:17/mi) 150/159bpm [943b/mi] 78cal 9.55/12.67mph
3) 0.62mi - 4:09(6:40/mi) 133/149bpm [886b/mi] 35cal 9.01/11.81mph
6:55 6:17 4:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 7% 54% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 123 108-142 1137 120 120-120 2/4
0.25 2:00 51 6:45 140 137-146 945 120 120-120 0/2
0.38 2:45 45 6:04 150 146-151 910 120 120-120 9/7
0.50 3:39 54 7:11 152 150-154 1092 120 120-120 1/3
0.63 4:32 53 7:01 155 153-156 1087 120 120-120 1/2
0.75 5:19 47 6:19 155 154-155 979 - 1/1
0.88 6:07 48 6:25 152 149-155 976 - 3/0
1.00 6:55 48 6:23 150 149-151 957 120 120-120 0/1
1.13 7:45 50 6:40 151 149-152 1007 120 120-120 1/2
1.25 8:36 50 6:44 151 148-154 1016 120 120-120 0/1
1.38 9:27 52 6:53 151 147-156 1039 120 120-120 2/0
1.50 10:19 51 6:50 153 150-154 1046 119 114-120 1/2
1.63 11:09 50 6:43 156 154-159 1049 120 120-122 1/1
1.75 11:53 44 5:51 154 152-156 902 120 120-120 1/2
1.88 12:30 37 4:53 145 141-151 709 120 120-120 10/1
2.00 13:13 43 5:44 139 138-141 796 120 120-120 0/9
2.13 14:02 49 6:32 129 123-139 843 - 2/2
2.25 14:58 56 7:30 131 120-148 983 120 120-120 7/1
2.38 15:40 42 5:34 140 136-143 778 120 120-120 6/1
2.50 16:20 41 5:26 138 133-142 749 120 120-120 0/9
2.62 17:22 1:02 8:22 133 131-136 1114 121 120-122 16/1

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 46m, Range 19m, Flat prediction 17:06
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.0% 8:52
See your biggest climbs

Cadence

120 (122 max) Stride Length: 203cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 62.64% More
800m 2:52 5:45 64.88% More
1km 3:42 5:57 65.50% More
Mile 6:01 6:01 68.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 72.06
5km 21:06 6:47 66.59
5M 36:29 7:18 62.61
10km 46:50 7:32 60.87
10M 1:20:57 8:06 58.16
Half 1:50:26 8:26 55.95
20M 2:59:39 8:59 54.50
Mara 4:05:05 9:21 53.27

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