Sat 11th Mar 2023 at 9:30am by fleety

Run > General

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Time
2:23
Miles
0.10
Min/mi
23:50
WAVA
12.54
Stride(cm)
56
Cals
24
Cadence
121
BPM
135
%MHR
78.7
B/mi
3207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1mi - 2:23(23:45/mi) 133/158bpm [3159b/mi] 24cal 2.53/4.68mph

2:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:36	138 122-157	3257	121 110-170	3/2
0.10	2:24	55	24:37	121 120-121	2979	120 120-120	0/4

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 2:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (170 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	170	0	0	NAN:00:00
Walk	100.0	116	0.1	2:24	23:59

Predictions

Dist	Time	Per Mile	WAVA
1M	33:40	33:40	12.27
5km	2:03:59	39:54	11.33
5M	3:34:17	42:51	10.66
10km	4:35:08	44:17	10.36
10M	7:55:32	47:33	9.90
Half	10:48:42	49:31	9.52
20M	17:35:17	52:46	9.28
Mara	23:59:34	54:57	9.07

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