Sat 11th Mar 2023 at 9:26am by fleety
Run > General
-
Time
3:49
-
Miles
0.25
-
Min/mi
15:16
-
WAVA
21.60
-
Stride(cm)
67
-
Cals
45
-
Cadence
161
-
BPM
150
-
%MHR
87.7
-
B/mi
2291
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25mi - 3:49(15:03/mi) 146/177bpm [2197b/mi] 45cal 3.99/6.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:10 |
144 130-162 |
3624 |
119 108-120 |
2/2 |
0.13 |
2:28 |
53 |
14:10 |
150 133-176 |
2125 |
168 120-180 |
4/3 |
0.19 |
3:07 |
40 |
10:32 |
155 144-173 |
1634 |
177 172-180 |
1/1 |
0.25 |
3:48 |
41 |
10:49 |
156 154-157 |
1687 |
174 170-176 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.8 |
176 |
0.2 |
2:40 |
12:27 |
Walk |
30.2 |
119 |
0 |
1:10 |
29:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:44 |
15:02 |
21.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:48 |
18:48 |
21.97 |
5km |
1:09:13 |
22:17 |
20.30 |
5M |
1:59:38 |
23:56 |
19.09 |
10km |
2:33:36 |
24:43 |
18.56 |
10M |
4:25:30 |
26:33 |
17.73 |
Half |
6:02:10 |
27:39 |
17.06 |
20M |
9:49:10 |
29:28 |
16.62 |
Mara |
13:23:43 |
30:41 |
16.24 |
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