Sat 11th Mar 2023 at 9:26am by fleety

Run > General

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Time
3:49
Miles
0.25
Min/mi
15:16
WAVA
21.60
Stride(cm)
67
Cals
45
Cadence
161
BPM
150
%MHR
87.7
B/mi
2291
Asc(m)
5
Surface
Road

3:44 400m

Notes & Comments

Split Summary
===
1) 0.25mi - 3:49(15:03/mi) 146/177bpm [2197b/mi] 45cal 3.99/6.05mph

3:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:10	144 130-162	3624	119 108-120	2/2
0.13	2:28	53	14:10	150 133-176	2125	168 120-180	4/3
0.19	3:07	40	10:32	155 144-173	1634	177 172-180	1/1
0.25	3:48	41	10:49	156 154-157	1687	174 170-176	4/2

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 3:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	176	0.2	2:40	12:27
Walk	30.2	119	0	1:10	29:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:02	21.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:48	18:48	21.97
5km	1:09:13	22:17	20.30
5M	1:59:38	23:56	19.09
10km	2:33:36	24:43	18.56
10M	4:25:30	26:33	17.73
Half	6:02:10	27:39	17.06
20M	9:49:10	29:28	16.62
Mara	13:23:43	30:41	16.24

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