Thu 9th Mar 2023 at 9:11am by fleety

Run > General

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Time
46:05
Miles
5.00
Min/mi
9:13
Pacing
93%
WAVA
49.53
Stride(cm)
98
Cals
556
Cadence
179
BPM
151
%MHR
88.1
B/mi
1389
Asc(m)
161
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 137/172bpm [1239b/mi] 93cal 6.63/7.1mph
2) 1mi - 9:03(9:03/mi) 148/170bpm [1340b/mi] 106cal 6.63/6.51mph
3) 1mi - 9:23(9:23/mi) 154/161bpm [1445b/mi] 115cal 6.39/6.76mph
4) 1mi - 9:10(9:10/mi) 161/167bpm [1475b/mi] 120cal 6.55/6.93mph
5) 1mi - 9:27(9:28/mi) 161/174bpm [1523b/mi] 122cal 6.34/6.59mph

9:03 9:03 9:23 9:10 9:27

Pin Map

0mi in 0

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	122 72-143	1137	180 172-190	0/0
0.50	4:41	2:21	9:23	147 117-172	1379	184 180-188	126/0
0.75	6:48	2:07	8:29	132 125-137	1120	187 182-192	3/2
1.00	9:03	2:15	9:00	141 134-150	1268	175 94-186	10/2
1.25	11:02	2:00	7:58	141 140-143	1124	180 174-184	26/41
1.50	13:21	2:19	9:15	143 141-145	1324	180 174-184	37/164
1.75	15:43	2:22	9:28	154 142-164	1458	177 172-180	15/9
2.00	18:06	2:23	9:32	156 149-170	1486	179 174-186	6/9
2.25	20:29	2:23	9:31	150 147-154	1428	165 88-186	5/4
2.50	22:52	2:23	9:30	152 150-153	1445	178 174-182	8/4
2.75	25:14	2:22	9:29	157 154-161	1489	178 172-186	7/8
3.00	27:29	2:15	9:02	156 154-158	1408	181 176-186	24/9
3.25	29:42	2:13	8:53	160 157-164	1420	182 178-186	5/14
3.50	31:59	2:17	9:08	162 155-165	1479	180 174-184	14/7
3.75	34:19	2:20	9:19	160 156-166	1491	179 176-186	3/11
4.00	36:39	2:20	9:19	162 159-165	1508	179 176-182	7/8
4.25	38:58	2:20	9:19	166 158-174	1545	179 174-184	10/6
4.50	41:18	2:20	9:20	161 157-164	1502	179 174-182	9/15
4.75	43:46	2:28 +5	9:50	161 157-164	1584	177 172-184	14/12
5.00	46:11	2:25	9:44	159 153-162	1547	177 172-180	19/20

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 163m, Flat prediction 46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
38 14.1%	9:23
16 15.1%	9:23
See your biggest climbs

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	4.9	45:32	9:15
Walk	1.2	90	0.1	33	8:20
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.10%	More
800m	4:05	8:12	45.50%	More
1km	5:08	8:16	47.11%	More
Mile	8:38	8:38	47.86%	More
5k	28:18	9:07	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	26:40	8:35	52.69
5M	46:05	9:13	49.57
10km	59:10	9:31	48.18
10M	1:42:16	10:14	46.03
Half	2:19:30	10:39	44.29
20M	3:46:56	11:21	43.14
Mara	5:09:35	11:49	42.17

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