Sat 11th Mar 2023 at 9:06am by Andiep

Run > General

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Time
1:19:57
Miles
6.52
Min/mi
12:16
Pacing
93%
WAVA
46.41
Stride(cm)
75
Cals
618
Cadence
175
BPM
157
%MHR
92.1
B/mi
1930
Asc(m)
258
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:29(12:29/mi) 141/160bpm [1761b/mi] 88cal 4.8/5.2mph
2) 1mi - 11:51(11:51/mi) 155/163bpm [1836b/mi] 95cal 5.06/5.63mph
3) 1mi - 12:01(12:01/mi) 161/168bpm [1935b/mi] 95cal 4.99/5.61mph
4) 1mi - 12:25(12:25/mi) 165/175bpm [2049b/mi] 97cal 4.83/5.03mph
5) 1mi - 12:14(12:14/mi) 163/174bpm [1993b/mi] 94cal 4.91/5.26mph
6) 1mi - 12:35(12:35/mi) 163/170bpm [2051b/mi] 96cal 4.77/5.3mph
7) 0.52mi - 6:22(12:14/mi) 168/173bpm [2054b/mi] 53cal 4.91/5.34mph

12:29 11:51 12:01 12:25 12:14 12:35 6:22

Pace

48%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22 +7	13:28	122 82-151	1643	180 174-186	16/6
0.50	6:25	3:04	12:14	143 137-150	1749	180 172-184	16/6
0.75	9:29	3:03	12:14	144 133-151	1761	179 172-182	6/15
1.00	12:30	3:01	12:06	153 145-160	1851	177 172-182	9/6
1.25	15:37	3:06 +6	12:25	155 148-159	1925	178 172-182	7/17
1.50	18:32	2:55	11:41	155 150-161	1810	178 176-182	8/6
1.75	21:21	2:49	11:15	151 142-157	1699	175 170-178	9/9
2.00	24:27	3:07	12:26	158 153-162	1966	174 166-178	14/7
2.25	27:27	3:00	11:59	163 157-167	1953	175 170-178	18/16
2.50	30:38	3:11	12:43	161 153-168	2047	174 168-180	23/19
2.75	33:31	2:53	11:33	160 155-164	1847	176 174-178	3/22
3.00	36:28	2:57	11:49	159 155-163	1880	177 174-180	15/10
3.25	39:29	3:01	12:05	162 156-168	1956	174 170-178	11/13
3.50	42:36	3:07	12:29	162 153-173	2022	173 168-176	15/11
3.75	45:47	3:11	12:43	166 162-170	2111	172 168-178	11/8
4.00	48:53	3:06	12:25	169 165-175	2097	174 172-178	14/21
4.25	52:02	3:09	12:35	165 153-173	2075	171 128-178	3/15
4.50	55:06	3:04	12:18	158 154-162	1942	174 168-178	13/15
4.75	58:04	2:57	11:49	163 158-168	1926	176 174-178	13/23
5.00	1:01:07	3:03	12:13	164 160-169	2004	173 168-178	9/12
5.25	1:04:14	3:07	12:29	161 157-163	2009	172 166-178	10/9
5.50	1:07:30	3:16	13:05	163 156-169	2132	172 166-176	8/14
5.75	1:10:43	3:13	12:52	162 158-169	2085	173 166-176	20/12
6.00	1:13:43	3:00	11:58	165 161-168	1976	173 168-176	16/12
6.25	1:16:35	2:52	11:29	168 161-173	1929	175 170-178	7/12
6.50	1:19:48	3:13	12:52	167 162-170	2148	172 166-176	19/9
6.53	1:20:10	22	13:01	168 167-169	2187	171 170-172	0/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 56m, Flat prediction 1:20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	11:39
16 8.4%	13:41
16 11.1%	13:03
15 8.4%	12:26
12 7.0%	10:53
12 11.0%	12:00
See your biggest climbs

Cadence

175 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6.5	1:19:53	12:16
Walk	0.3	129	0	16	20:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	36.45%	More
800m	5:38	11:19	39.63%	More
1km	7:04	11:22	41.09%	More
Mile	11:38	11:38	42.40%	More
5k	37:20	12:01	46.16%	More
5 miles	1:00:46	12:09	46.34%	More
10k	1:15:53	12:13	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	45.05
5km	36:26	11:44	47.31
5M	1:00:21	12:04	46.66
10km	1:15:58	12:14	46.43
10M	2:05:49	12:35	46.25
Half	2:47:30	12:47	45.41
20M	4:22:18	13:07	45.70
Mara	5:49:14	13:20	45.51

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