Sat 11th Mar 2023 at 8:41am by Alun

Run > Warm Up

cold

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Time
14:28
Miles
1.67
Min/mi
8:40
Pacing
0%
WAVA
54.97
Stride(cm)
124
Cals
192
Watts
392
Cadence
150
BPM
133
%MHR
76.2
B/mi
1148
Asc(m)
80
Hillscore
8
Surface
Road

Notes & Comments

Pre parkrun warm up, chilly but bright this morning.

Split Summary
===
1) 0.62mi - 5:35(8:58/mi) 125/138bpm [1122b/mi] 70cal 397/497W
2) 0.62mi - 5:25(8:43/mi) 138/143bpm [1204b/mi] 75cal 387/463W
3) 0.43mi - 3:28(8:07/mi) 137/145bpm [1113b/mi] 47cal 388/598W

5:35 5:25 3:28

Pin Map

0mi in 0

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:40	93 67-110	899	139 38-152	362 34-441	4/0
0.13	1:10	34	9:05	117 111-123	1062	150 148-152	373 361-398	2/0
0.19	1:42	32	8:31	126 123-127	1072	150 150-150	409 374-445	4/0
0.25	2:13	31	8:16	126 125-128	1043	151 150-152	352 344-367	1/0
0.31	2:46	33	8:47	125 123-127	1098	151 150-152	415 362-447	4/0
0.38	3:19	33	8:48	127 125-130	1118	151 150-152	418 396-439	4/0
0.44	3:55	35	9:27	131 129-135	1238	152 150-152	467 438-497	8/0
0.50	4:29	34	9:05	134 132-135	1216	150 148-154	363 325-461	3/1
0.56	5:03	34	9:07	135 133-137	1230	151 150-152	450 409-472	6/0
0.63	5:36	33	8:46	136 134-138	1192	151 148-154	373 334-427	3/0
0.69	6:10	34	9:11	134 133-136	1230	149 122-152	368 301-463	2/1
0.75	6:43	32	8:39	135 133-138	1167	151 146-154	415 367-459	5/0
0.81	7:13	31	8:10	136 133-138	1112	150 150-152	358 346-375	1/0
0.88	7:48	34	9:09	133 130-135	1218	149 146-150	384 283-456	2/0
0.94	8:20	33	8:43	137 135-138	1194	150 148-152	428 392-462	5/0
1.00	8:53	33	8:48	140 138-141	1233	148 148-150	393 377-405	3/0
1.06	9:27	33	8:56	139 138-140	1241	151 150-154	383 367-442	3/0
1.13	9:59	32	8:33	141 139-142	1206	150 150-152	384 378-395	3/0
1.19	10:31	33	8:40	141 139-143	1222	151 148-152	375 350-395	3/0
1.25	11:03	32	8:25	142 142-143	1194	151 150-154	390 368-425	3/0
1.31	11:33	31	8:09	142 140-144	1156	150 148-152	377 358-417	2/0
1.38	12:08	35	9:13	142 140-144	1308	151 142-152	379 324-393	2/0
1.44	12:39	31	8:12	143 140-145	1173	152 152-154	350 314-374	1/1
1.50	13:05	26	7:00	142 140-143	994	152 152-154	373 343-388	0/1
1.56	13:35	30	8:03	141 139-143	1135	150 148-152	383 367-405	2/0
1.63	19:11	5:36 +5:07	1:29:30	126 93-144	11278	151 98-174	422 138-598	3/4
1.67	19:36	25	9:14	123 115-128	1135	152 138-160	450 365-506	3/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 76m, Flat prediction -36:49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.8%	11:43
See your biggest climbs

Power

392W (598 max)

Power Graph

Power Bands

Cadence

150 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	150	1.7	14:24	8:39
Walk	26.5	83	0	5:12	13:16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.03%	More
800m	4:06	8:15	49.73%	More
1km	5:11	8:21	51.13%	More
Mile	8:31	8:31	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	28:04	9:02	54.66
5M	46:40	9:20	53.65
10km	58:51	9:28	53.18
10M	1:37:49	9:47	52.94
Half	2:10:30	9:58	52.13
20M	3:25:03	10:15	52.58
Mara	4:33:35	10:27	52.54

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