Sat 11th Mar 2023 at 9:30am by Kaydeepix

Run > General

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Time
59:19
Miles
3.14
Min/mi
18:53
Pacing
92%
WAVA
30.04
Stride(cm)
61
Cals
367
Cadence
139
BPM
130
%MHR
76.1
B/mi
2457
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 136/153bpm [1477b/km] 73cal
2) 1km - 11:59(11:59/km) 127/146bpm [1523b/km] 68cal
3) 1km - 12:06(12:06/km) 126/138bpm [1525b/km] 73cal
4) 1km - 12:00(12:00/km) 131/142bpm [1572b/km] 78cal
5) 1km - 11:48(11:48/km) 130/139bpm [1533b/km] 72cal
6) 0.05km - 35(11:04/km) 131/133bpm [1449b/km] 3cal

10:52 11:59 12:06 12:00 11:48 35

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	133 104-146	2514	147 108-166	0/2
0.25	4:34	2:13	17:40	143 130-152	2527	148 126-170	3/1
0.38	6:43	2:09	17:13	135 117-148	2324	149 134-172	4/2
0.50	8:50	2:07	16:52	131 117-138	2210	154 136-172	2/2
0.63	10:56	2:06	16:46	140 128-151	2347	149 136-170	2/2
0.75	13:15	2:20	18:37	128 115-141	2382	136 124-142	2/3
0.88	15:28	2:13	17:43	131 117-145	2321	147 124-170	3/4
1.00	18:00	2:31	20:12	126 121-134	2545	133 116-158	1/3
1.13	20:31	2:31	20:10	123 119-126	2481	131 116-136	1/4
1.25	22:59	2:28	19:42	125 119-130	2462	131 126-132	4/4
1.38	25:30	2:31	20:10	126 122-130	2540	132 130-136	1/4
1.50	27:47	2:17	18:18	126 119-131	2307	134 132-136	1/4
1.63	30:07	2:20	18:41	124 118-129	2316	134 132-140	4/1
1.75	32:40	2:33	20:24	127 124-131	2591	136 134-140	5/1
1.88	35:09	2:29	19:48	129 121-138	2554	137 132-140	3/4
2.00	37:36	2:27	19:38	129 125-134	2532	137 132-140	1/7
2.13	40:00	2:24	19:15	132 126-141	2541	138 134-144	4/1
2.25	42:19	2:18	18:28	133 125-141	2455	140 136-142	7/1
2.38	44:46	2:27	19:35	131 126-136	2566	139 134-142	2/3
2.50	47:11	2:25	19:23	129 121-135	2501	137 132-140	5/3
2.63	49:35	2:24	19:14	129 123-139	2481	137 134-150	8/7
2.75	51:58	2:22	18:57	131 127-138	2483	137 134-140	6/3
2.88	54:22	2:25	19:19	131 127-135	2530	136 134-140	3/8
3.00	56:46	2:24	19:11	128 123-132	2455	139 134-142	2/4
3.13	59:02	2:16	18:08	131 124-135	2376	140 134-142	5/2
3.14	59:19	17	19:28	130 129-131	2530	144 142-146	0/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 59:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (172 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.1	166	0.3	4:47	14:50
Walk	91.9	136	2.8	54:31	19:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:47	24.58%	More
800m	8:29	17:03	27.03%	More
1km	10:43	17:15	27.80%	More
Mile	17:51	17:51	28.27%	More
5k	58:33	18:51	30.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	28.62
5km	58:39	18:53	30.07
5M	1:37:08	19:26	29.68
10km	2:02:17	19:41	29.54
10M	3:22:30	20:15	29.45
Half	4:29:37	20:35	28.92
20M	7:02:12	21:07	29.14
Mara	9:22:07	21:27	29.04

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