Sat 11th Mar 2023 at 9:06am by Tom Fryers

Run > General

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Time
18:21
Miles
3.07
Min/mi
5:59
Pacing
89%
WAVA
69.30
Stride(cm)
171
Cals
240
Cadence
158
BPM
141
%MHR
74
B/mi
840
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 138/147bpm [513b/km] 48cal
2) 1km - 3:41(3:41/km) 146/151bpm [538b/km] 52cal
3) 1km - 3:42(3:42/km) 142/146bpm [525b/km] 50cal
4) 1km - 3:46(3:46/km) 139/144bpm [524b/km] 48cal
5) 0.95km - 3:29(3:40/km) 138/143bpm [506b/km] 42cal

3:43 3:41 3:42 3:46 3:29

Pace

24%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	126 116-131	944	163 158-166	3/2
0.25	1:34	38	5:06	136 128-144	693	163 160-166	4/0
0.38	2:17	42	5:38	143 141-145	806	160 158-162	4/1
0.50	3:01	45	5:57	145 143-147	863	157 156-158	6/1
0.63	3:45	43	5:47	143 141-146	827	157 154-160	3/0
0.75	4:29	45	5:57	147 144-151	874	158 156-160	3/0
0.88	5:14	45	6:00	150 148-151	901	157 154-160	5/0
1.00	5:58	44	5:52	147 142-151	862	156 152-160	2/1
1.13	6:43	45	6:00	142 140-143	853	158 156-162	2/1
1.25	7:27	44	5:49	143 141-145	833	158 156-160	3/1
1.38	8:11	44	5:53	144 143-145	847	157 156-158	2/1
1.50	8:55	44	5:50	143 139-146	835	158 156-162	2/1
1.63	9:39	45	5:56	141 138-143	837	157 154-158	1/1
1.75	10:25	45	6:02	141 139-143	852	158 154-162	2/2
1.88	11:10	46	6:04	141 139-144	856	157 154-160	2/4
2.00	11:58	47	6:20	141 138-144	892	156 152-158	1/1
2.13	12:43	45	6:03	138 134-141	836	156 154-158	1/1
2.25	13:31	48	6:23	139 136-141	888	156 154-158	0/2
2.38	14:14	43	5:46	138 135-140	796	157 156-160	1/2
2.50	14:57	43	5:45	138 136-139	793	157 156-160	2/2
2.63	15:42	44	5:53	141 138-143	829	158 156-160	3/2
2.75	16:26	45	5:58	139 134-141	829	157 154-160	5/2
2.88	17:12	46	6:06	136 131-139	829	156 154-158	2/3
3.00	17:58	46	6:09	136 134-137	837	156 154-158	3/2
3.07	18:22	24	5:19	138 136-140	734	157 154-162	3/2

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m, Flat prediction 18:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.1%	5:51
See your biggest climbs

Cadence

158 (166 max) Stride Length: 171cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	3.1	18:14	5:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	57.87%	More
800m	2:41	5:25	63.09%	More
1km	3:24	5:29	65.06%	More
Mile	5:40	5:40	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	69.63
5km	18:35	5:59	69.15
5M	31:08	6:14	67.67
10km	39:25	6:21	66.98
10M	1:06:01	6:36	66.27
Half	1:28:28	6:45	65.03
20M	2:19:58	7:00	65.13
Mara	3:07:35	7:10	64.80

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