Sat 11th Mar 2023 at 8:58am by Tom Fryers

Bike > General

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Time
7:07
Miles
1.75
Mph
14.8
Cals
54
Cadence
48
BPM
107
%MHR
56.4
B/mi
436
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:50(2:50/km) 99/106bpm [280b/km] 17cal
2) 1km - 2:19(2:19/km) 103/125bpm [239b/km] 16cal
3) 0.82km - 1:58(2:23/km) 124/134bpm [297b/km] 21cal

2:50 2:19 1:58

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	8.73	102 98-106	701	69 69-69	0/0
0.13	39	13	17.30	100 100-101	347	0 0-0	1/2
0.19	51	12	18.05	98 97-100	326	0 0-0	0/1
0.25	1:14	23	9.90	96 92-99	582	0 0-0	0/1
0.31	1:45	31	7.35	94 89-99	768	19 19-19	0/1
0.38	1:59	14	15.74	99 95-101	377	0 0-0	1/0
0.44	2:12	13	17.79	101 100-103	341	0 0-0	1/0
0.50	2:25	13	16.70	100 98-102	359	53 53-53	1/1
0.56	2:38	13	17.70	102 98-106	346	53 53-53	0/1
0.63	2:50	13	17.83	101 99-105	340	56 56-56	1/0
0.69	3:03	13	17.49	98 96-99	336	0 0-0	0/0
0.75	3:16	13	17.08	95 93-96	334	0 0-0	0/1
0.81	3:31	14	15.92	94 92-96	354	0 0-0	1/1
0.88	3:45	15	15.12	100 96-102	397	0 0-0	0/0
0.94	3:58	13	17.50	96 95-97	329	0 0-0	0/0
1.00	4:14	16	14.37	94 91-96	392	0 0-0	2/0
1.06	4:28	14	15.82	94 89-105	356	0 0-0	2/0
1.13	4:41	13	17.52	117 108-120	401	0 0-0	0/1
1.19	4:55	14	16.09	122 117-125	455	0 0-0	1/1
1.25	5:11	16	14.13	121 119-124	514	42 42-42	1/0
1.31	5:28	17	13.43	116 114-118	518	0 0-0	2/0
1.38	5:45	17	13.09	115 113-117	527	0 0-0	2/0
1.44	5:59	14	16.25	119 111-127	439	0 0-0	1/0
1.50	6:13	14	15.96	132 128-134	496	0 0-0	1/0
1.56	6:26	14	16.67	131 127-134	472	0 0-0	2/0
1.63	6:39	13	17.99	126 124-128	420	0 0-0	0/1
1.69	6:50	11	20.76	130 128-131	376	0 0-0	0/1
1.75	7:05	16	14.19	131 129-133	554	0 0-0	0/0
1.75	7:08	3	4.20	128 128-128	1829	0 0-0	0/0

Heart

107/134max

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BPM
WHR
MHR
Bands
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Elevation

Asc 13m, Range 13m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

48 (69 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:45	3:30	More
1km	2:12	3:32	More
Mile	3:43	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	47:06	4:43
20km	59:36	4:48
15 miles	1:13:06	4:52
20 miles	1:39:51	5:00
40km	2:06:22	5:05
25 miles	2:07:10	5:05
42km	2:13:14	5:06
50 miles	4:29:38	5:24
56 miles	5:04:53	5:27
100 miles	9:31:40	5:43
112 miles	10:46:24	5:46

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