Sat 11th Mar 2023 at 9:32am by KJ

Walk > General

Follow User
0 👍

Time
46:24
Miles
3.00
Min/mi
15:28
Stride(cm)
80
Cals
285
Cadence
129
BPM
101
%MHR
59.1
B/mi
1562
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:34(16:35/mi) 109/145bpm [1807b/mi] 63/69rpm 3.62/4.65mph
2) 1mi - 14:51(14:51/mi) 100/125bpm [1485b/mi] 66/69rpm 4.04/4.62mph
3) 1mi - 14:47(14:48/mi) 93/114bpm [1376b/mi] 65/69rpm 4.06/4.66mph

16:34 14:51 14:47

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:05	102 92-113	2966	116 48-130	3/6
0.25	5:38	2:00	16:01	101 91-110	1618	125 122-130	4/1
0.38	7:32	1:54	15:12	111 93-125	1688	127 122-132	11/1
0.50	9:22	1:50	14:39	107 94-118	1567	129 126-134	6/0
0.63	11:09	1:47	14:12	106 95-118	1506	130 126-136	0/8
0.75	12:54	1:46	14:07	100 91-115	1411	130 124-136	2/5
0.88	14:45	1:51	14:48	119 106-143	1761	130 124-138	3/1
1.00	16:33	1:48	14:22	131 114-145	1883	129 124-132	6/4
1.13	18:23	1:49	14:36	112 101-125	1635	130 124-136	7/4
1.25	20:34	2:11	17:26	114 100-122	1988	129 56-136	4/2
1.38	22:21	1:47	14:18	99 90-109	1416	132 126-138	3/2
1.50	24:17	1:56	15:29	93 86-106	1439	133 130-136	4/1
1.63	26:03	1:46	14:06	106 97-114	1495	132 128-136	0/2
1.75	27:49	1:46	14:07	88 82-103	1242	133 130-136	1/8
1.88	29:38	1:50	14:38	94 83-103	1375	130 126-136	4/1
2.00	31:25	1:46	14:11	94 82-104	1333	132 130-136	1/4
2.13	33:14	1:49	14:32	99 92-104	1439	132 128-136	1/6
2.25	35:10	1:57	15:33	92 85-104	1430	128 116-136	5/2
2.38	36:59	1:49	14:29	101 86-114	1463	131 126-136	5/0
2.50	38:49	1:50	14:42	94 86-106	1381	131 124-136	0/4
2.63	40:38	1:49	14:32	99 88-111	1439	131 126-134	7/3
2.75	42:31	1:53	15:04	91 79-105	1371	131 126-138	3/6
2.88	44:17	1:46	14:05	84 79-92	1183	131 124-136	0/11
3.00	46:12	1:56	15:25	85 81-94	1310	129 116-136	3/2
3.00	46:22	10	47:43	94 90-97	4486	114 108-120	0/0

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	18:05
10 3.5%	15:13
See your biggest climbs

Cadence

129 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:04	14:14	More
1km	8:52	14:15	More
Mile	14:24	14:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry