Sat 11th Mar 2023 at 9:30am by paskha

Run > General

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Time
43:40
Miles
3.14
Min/mi
13:54
Pacing
92%
WAVA
50.13
Stride(cm)
76
Cals
312
Cadence
153
BPM
151
%MHR
83.7
B/mi
2096
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:19(14:19/mi) 139/165bpm [1990b/mi] 97cal 4.19/5.11mph
2) 1mi - 13:44(13:44/mi) 155/163bpm [2130b/mi] 101cal 4.37/4.93mph
3) 1mi - 13:49(13:49/mi) 160/170bpm [2212b/mi] 102cal 4.34/5.26mph
4) 0.14mi - 1:47(12:43/mi) 164/168bpm [2085b/mi] 12cal 4.72/4.74mph

14:19 13:44 13:49 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:45	125 114-134	1718	164 136-176	7/0
0.25	3:27	1:44	13:51	132 130-134	1828	149 134-166	2/5
0.38	5:11	1:44	13:56	135 129-141	1880	146 84-166	4/8
0.50	6:55	1:44	13:50	140 135-143	1936	148 82-166	9/4
0.63	8:47	1:52	14:55	131 121-144	1953	140 82-166	7/5
0.75	10:42	1:55	15:18	138 133-143	2111	148 82-166	4/0
0.88	12:34	1:52	15:00	153 146-159	2295	154 112-172	1/11
1.00	14:19	1:44	13:56	158 153-164	2201	155 82-172	2/3
1.13	16:08	1:49	14:33	156 149-163	2269	150 118-172	2/6
1.25	17:50	1:42	13:39	154 150-158	2102	153 90-174	8/0
1.38	19:27	1:37	12:53	156 151-161	2010	166 136-172	8/3
1.50	21:11	1:44	13:54	157 153-161	2182	154 80-172	5/3
1.63	22:54	1:43	13:43	155 151-158	2126	155 86-172	5/2
1.75	24:43	1:49	14:36	153 147-157	2233	155 132-170	1/11
1.88	26:21	1:37	12:59	154 148-162	2000	156 84-174	3/3
2.00	28:03	1:42	13:38	156 154-158	2126	164 138-178	6/4
2.13	29:50	1:47	14:15	158 152-162	2252	134 34-170	5/4
2.25	31:36	1:46	14:10	155 150-158	2196	152 80-172	5/2
2.38	33:27	1:51	14:51	157 150-160	2332	154 132-172	5/4
2.50	35:11	1:43	13:45	160 156-163	2201	155 82-172	3/6
2.63	36:57	1:47	14:15	162 157-164	2308	157 132-176	2/6
2.75	38:36	1:38	13:06	161 156-166	2110	151 86-178	6/4
2.88	40:09	1:34	12:29	162 157-169	2023	165 140-184	8/6
3.00	41:52	1:42	13:40	164 161-169	2240	159 138-174	5/8
3.13	43:27	1:35	12:40	164 162-166	2076	162 82-174	3/21
3.14	43:40	13	14:35	168 168-168	2450	88 88-88	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 26m, Flat prediction 43:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	15:11
See your biggest climbs

Cadence

153 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	166	2.3	29:39	12:55
Walk	32.1	125	0.8	14:01	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	40.54%	More
800m	6:22	12:48	49.04%	More
1km	8:11	13:10	48.28%	More
Mile	13:34	13:34	45.70%	More
5k	43:06	13:52	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	52.17
5km	43:09	13:53	50.21
5M	1:14:06	14:49	48.09
10km	1:34:52	15:16	47.21
10M	2:42:57	16:18	45.71
Half	3:41:30	16:55	44.15
20M	5:58:20	17:55	43.48
Mara	8:07:06	18:35	42.71

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