Sat 11th Mar 2023 at 9:22am by paskha

Run > General

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Time
5:37
Miles
0.32
Min/mi
17:33
WAVA
31.20
Stride(cm)
64
Cals
25
Cadence
142
BPM
107
%MHR
59.3
B/mi
1874
Asc(m)
3
Surface
Road

4:03 400m

Notes & Comments

Split Summary
===
1) 0.32mi - 5:37(17:35/mi) 106/133bpm [1864b/mi] 25cal 3.41/4.66mph

5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	98 79-114	1934	137 80-168	93/22
0.13	2:25	1:11	19:01	110 98-123	2091	140 130-158	0/24
0.19	3:30	1:05	17:20	102 94-110	1769	148 82-216	0/16
0.25	4:30	1:00	15:54	103 97-107	1638	140 124-176	1/5
0.31	5:23	53	14:07	118 103-129	1666	147 82-178	4/4
0.32	5:38	15	35:57	129 126-132	4638	-	0/1

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 93m, Flat prediction 5:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (216 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	162	0.2	2:37	15:01
Walk	51.7	125	0.1	2:55	20:06
Still	1.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	31.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:31	20:31	30.22
5km	1:14:26	23:57	29.10
5M	2:07:51	25:34	27.87
10km	2:43:40	26:20	27.37
10M	4:41:08	28:07	26.50
Half	6:22:09	29:10	25.59
20M	10:18:12	30:55	25.20
Mara	14:00:20	32:04	24.76

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