Sat 11th Mar 2023 at 9:32am by IanS

Run > parkrun

Follow User
0 👍

Time
30:33
Miles
3.13
Min/mi
9:46
Pacing
93%
WAVA
52.39
Stride(cm)
101
Cals
409
Cadence
163
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

First real run at Auldcathie parkrun. Beautiful morning, very cold and still, just jogged round, knee feeling okay
===========
Split Summary
===
1) 1mi - 10:09(10:09/mi) 132cal 5.91/6.49mph
2) 1mi - 9:42(9:42/mi) 129cal 6.18/6.74mph
3) 1mi - 9:28(9:28/mi) 131cal 6.34/6.95mph
4) 0.13mi - 1:14(9:26/mi) 17cal 6.36/6.55mph

10:09 9:42 9:28 1:14

Pin Map

Auldcathie parkrun

0mi in 0

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	163 158-166	0/14
0.25	2:41	1:16	10:07	161 158-164	1/4
0.38	3:52	1:11	9:31	162 162-164	2/2
0.50	5:03	1:11	9:28	163 160-164	2/7
0.63	6:16	1:13	9:45	163 162-164	7/4
0.75	7:32	1:16	10:05	164 160-166	7/7
0.88	8:49	1:18	10:20	162 158-166	4/8
1.00	10:08	1:19	10:34	162 160-164	8/2
1.13	11:22	1:13	9:46	164 162-166	3/13
1.25	12:35	1:14	9:49	164 162-166	7/2
1.38	13:49	1:14	9:51	164 160-168	6/2
1.50	15:03	1:14	9:52	163 160-166	3/1
1.63	16:18	1:15	9:56	164 160-166	5/5
1.75	17:32	1:14	9:55	163 160-164	8/2
1.88	18:43	1:11	9:28	162 162-164	1/3
2.00	19:51	1:07	8:59	164 162-166	1/7
2.13	20:59	1:08	9:06	165 164-166	2/3
2.25	22:12	1:13	9:46	165 162-166	4/6
2.38	23:28	1:16	10:08	164 160-166	5/4
2.50	24:44	1:16	10:06	162 160-166	5/2
2.63	25:54	1:10	9:21	166 164-168	5/6
2.75	27:03	1:09	9:15	165 162-166	10/6
2.88	28:09	1:06	8:45	164 162-170	7/2
3.00	29:19	1:10	9:21	163 162-164	6/1
3.13	30:30	1:11	9:29	164 158-166	5/2
3.13	30:33	3	8:18	158 158-158	0/0

Elevation

Asc 66m, Range 31m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	9:50
See your biggest climbs

Cadence

163 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	30:33	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.91%	More
800m	4:32	9:07	46.42%	More
1km	5:43	9:12	47.96%	More
Mile	9:25	9:25	49.48%	More
5k	30:11	9:43	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.78
5km	30:18	9:45	52.38
5M	52:01	10:24	49.87
10km	1:06:34	10:43	48.75
10M	1:54:18	11:26	47.02
Half	2:35:20	11:51	45.48
20M	4:11:12	12:34	44.56
Mara	5:41:22	13:02	43.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Session Intensity
Training Load