Sat 11th Mar 2023 at 9:02am by steve m

Run > parkrun

Follow User
0 👍

Time
22:42
Miles
3.08
Min/mi
7:22
Pacing
93%
WAVA
71.82
Stride(cm)
125
Cals
314
Cadence
175
BPM
153
%MHR
89.6
B/mi
1129
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:34(7:34/mi) 146/158bpm [1105b/mi] 96cal 7.93/10.02mph
2) 1mi - 7:11(7:11/mi) 158/166bpm [1135b/mi] 103cal 8.35/8.81mph
3) 1mi - 7:28(7:28/mi) 158/163bpm [1179b/mi] 108cal 8.04/9mph
4) 0.08mi - 30(6:15/mi) 161/164bpm [1005b/mi] 7cal 9.61/9.52mph

7:34 7:11 7:28 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50 +11	6:37	116 99-136	767	185 92-194	1/0
0.25	1:43	53	7:05	139 136-142	985	183 178-190	4/3
0.38	2:39	56	7:31	142 140-144	1068	179 176-182	2/1
0.50	3:37	58	7:46	152 144-157	1182	175 172-178	8/0
0.63	4:38	1:01	8:04	155 153-157	1251	173 170-174	6/0
0.75	5:36	58	7:44	153 150-154	1183	174 172-176	4/1
0.88	6:37	1:01	8:06	149 147-151	1206	171 168-174	1/3
1.00	7:34	57	7:40	152 149-154	1165	174 172-178	10/1
1.13	8:30	56	7:30	154 153-155	1156	172 170-174	2/5
1.25	9:23	52	6:59	156 153-159	1088	175 172-178	1/3
1.38	10:15	52	6:58	162 158-164	1129	178 176-186	0/8
1.50	11:08	53	7:00	155 152-157	1086	179 176-184	1/4
1.63	11:59	51	6:52	158 152-160	1084	176 174-178	1/3
1.75	12:52	53	7:07	160 158-163	1138	175 174-178	1/5
1.88	13:49	57	7:33	159 157-161	1200	173 172-176	5/1
2.00	14:46	58	7:40	161 159-163	1236	172 170-174	8/2
2.13	15:46	1:00	7:58	160 158-161	1276	170 170-170	4/2
2.25	16:46	1:00	7:57	158 156-160	1257	170 168-170	5/2
2.38	17:43	57	7:37	159 156-161	1212	170 170-170	5/1
2.50	18:45	1:02	8:13	157 156-158	1289	171 166-172	14/6
2.63	19:40	55	7:23	158 154-160	1165	171 170-172	0/8
2.75	20:32	52	6:53	153 151-156	1054	175 174-178	0/9
2.88	21:24	52	6:59	159 157-161	1109	176 174-178	1/6
3.00	22:16	52	6:53	161 160-162	1110	178 174-182	4/9
3.10	22:53	37	6:20	162 160-164	1025	180 178-182	2/3

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 35m, Flat prediction 22:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	7:51
12 8.6%	7:59
11 4.6%	7:36
10 3.9%	7:53
See your biggest climbs

Cadence

175 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	22:52	7:23
Walk	0.1	92	0	1	3:20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	54.79%	More
800m	3:23	6:48	64.22%	More
1km	4:19	6:57	65.46%	More
Mile	7:11	7:11	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.04
5km	22:55	7:23	71.74
5M	37:56	7:35	70.95
10km	47:46	7:41	70.53
10M	1:19:06	7:55	70.60
Half	1:45:19	8:02	69.73
20M	2:44:55	8:15	70.57
Mara	3:39:34	8:23	70.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry