Sat 11th Mar 2023 at 8:26am by Sir Noel Plum

Run > General

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Time
29:44
Miles
2.44
Min/mi
12:11
Pacing
74%
WAVA
38.37
Stride(cm)
79
Cals
283
Cadence
167
BPM
132
%MHR
71.1
B/mi
1603
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 127/144bpm [789b/km] 63cal
2) 1km - 6:44(6:44/km) 135/148bpm [909b/km] 73cal
3) 1km - 6:57(6:57/km) 130/148bpm [904b/km] 67cal
4) 0.92km - 9:49(10:39/km) 131/155bpm [1395b/km] 80cal

6:13 6:44 6:57 9:49

Pin Map

0mi in 0

Pace

54%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	107 85-126	1137	167 124-176	4/0
0.25	2:32	1:12	9:35	130 123-138	1246	166 160-172	4/15
0.38	3:37	1:05	8:41	140 138-142	1215	169 168-172	10/8
0.50	4:59	1:23	11:02	130 119-141	1434	167 160-174	5/5
0.63	6:15	1:16	10:04	132 125-140	1329	172 168-182	10/0
0.75	7:38	1:23	11:03	135 131-142	1493	171 164-176	4/10
0.88	9:26	1:48	14:23	136 126-143	1956	171 168-176	10/13
1.00	10:51	1:25	11:23	124 115-134	1411	167 86-176	8/1
1.13	11:54	1:03	8:26	139 135-145	1172	173 170-176	6/7
1.25	13:01	1:07	8:52	146 143-147	1295	170 168-176	11/8
1.38	14:57	1:56	15:26	122 106-147	1883	137 116-176	9/0
1.50	16:23	1:27	11:35	130 120-137	1505	166 120-174	3/10
1.63	17:49	1:26	11:25	119 111-132	1358	176 174-180	4/4
1.75	18:58	1:09	9:13	141 136-143	1299	169 162-176	4/14
1.88	19:59	1:01	8:08	146 143-150	1187	170 166-176	8/13
2.00	21:03	1:04	8:32	148 142-151	1263	171 168-176	10/1
2.13	22:52	1:49	14:29	144 131-155	2087	176 168-190	7/6
2.25	24:03	1:11	9:27	143 141-145	1351	176 170-186	16/5
2.38	25:24	1:21	10:48	142 139-144	1533	172 168-180	8/8
2.44	29:43	4:19	1:10:48	119 101-143	8425	153 110-172	1/3

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 34m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.9%	14:40
20 6.4%	10:31
15 6.9%	10:45
11 4.2%	9:24
10 3.8%	10:24
See your biggest climbs

Cadence

167 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	171	2.4	23:42	10:04
Walk	5.7	118	0.1	1:41	20:24
Still	14.6	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.72%	More
800m	4:15	8:33	46.02%	More
1km	6:04	9:46	41.97%	More
Mile	10:09	10:09	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	37.46
5km	38:25	12:22	38.33
5M	1:03:37	12:43	37.71
10km	1:20:05	12:53	37.41
10M	2:12:37	13:16	37.35
Half	2:56:34	13:29	36.84
20M	4:36:30	13:50	37.28
Mara	6:08:08	14:03	37.33

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