Sat 11th Mar 2023 at 8:25am by eMpTy

Run > General

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Time
1:05:48
Miles
7.35
Min/mi
8:57
Pacing
12%
WAVA
62.49
Stride(cm)
111
Cals
830
Cadence
163
BPM
153
%MHR
86
B/mi
1370
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 140/151bpm [1392b/mi] 113cal 6.04/6.97mph
2) 1mi - 9:11(9:11/mi) 150/155bpm [1378b/mi] 116cal 6.53/7.01mph
3) 1mi - 8:38(8:38/mi) 153/155bpm [1320b/mi] 109cal 6.95/7.12mph
4) 0.36mi - 3:08(8:44/mi) 155/160bpm [1355b/mi] 39cal 6.87/7.39mph
5) 1mi - 8:53(8:53/mi) 153/159bpm [1359b/mi] 110cal 6.76/7.56mph
6) 1mi - 8:44(8:44/mi) 159/166bpm [1388b/mi] 114cal 6.87/7.31mph
7) 1mi - 8:27(8:27/mi) 164/174bpm [1385b/mi] 114cal 7.1/7.35mph
8) 0.13mi - 58(7:39/mi) 178/182bpm [1362b/mi] 14cal 7.84/7.87mph
9) 0.87mi - 7:53(9:04/mi) 161/180bpm [1460b/mi] 101cal 6.62/7.89mph

9:56 9:11 8:38 3:08 8:53 8:44 8:27 58 7:53

Pin Map

0mi in 0

Pace

12%

14%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	120 69-139	1213	159 154-164	1/5
0.50	5:13	2:42 +9	10:47	140 131-146	1510	156 108-160	1/5
0.75	7:36	2:22	9:30	145 143-148	1377	159 158-160	3/3
1.00	10:05	2:30	9:58	147 143-151	1466	159 158-160	1/7
1.25	12:24	2:18	9:13	150 147-153	1383	160 158-162	2/2
1.50	14:44	2:21	9:23	150 148-153	1407	160 158-162	2/3
1.75	17:02	2:17	9:09	150 148-151	1371	160 158-164	2/3
2.00	19:16	2:15	9:00	151 149-153	1358	160 158-162	2/2
2.25	21:28	2:12	8:46	151 150-153	1325	162 160-164	4/4
2.50	23:39	2:11	8:42	152 150-154	1323	162 160-164	4/4
2.75	25:47	2:08	8:34	153 153-154	1310	162 160-164	5/4
3.00	27:54	2:07	8:28	154 153-155	1305	163 160-166	8/8
3.25	30:05	2:11	8:44	155 152-160	1354	162 130-166	3/4
3.50	37:52	7:46 +5:33	31:06	143 107-158	4446	166 120-176	4/4
3.75	40:02	2:10	8:40	154 151-156	1334	167 164-170	4/4
4.00	42:15	2:13	8:54	157 155-159	1396	167 166-170	6/5
4.25	44:30	2:15	9:01	156 155-158	1407	165 164-166	3/5
4.50	46:43	2:13	8:52	156 154-158	1383	165 162-168	4/4
4.75	48:59	2:16	9:03	158 154-163	1430	164 162-166	4/5
5.00	51:12	2:13	8:52	159 155-162	1409	164 160-166	4/5
5.25	53:17	2:05	8:21	160 155-165	1336	165 162-168	4/5
5.50	55:25	2:08	8:31	163 157-165	1388	165 164-166	3/3
5.75	57:32	2:07	8:28	162 157-164	1370	164 162-166	4/3
6.00	59:39	2:07	8:27	164 162-165	1386	164 162-166	6/6
6.25	1:01:44	2:06	8:23	166 163-171	1392	164 150-168	4/4
6.50	1:07:00	5:15 +3:14	21:00	168 111-182	3529	160 108-170	4/2
6.75	1:09:18	2:18	9:14	151 116-163	1394	165 162-168	3/4
7.00	1:11:37	2:19	9:15	166 162-169	1536	164 162-168	8/6
7.25	1:14:53	3:16 +1:03	13:04	161 146-169	2103	163 118-168	2/5
7.35	1:15:48	55	8:50	167 163-169	1476	165 162-168	1/1

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 20m, Flat prediction 1:05:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	163	7.3	1:05:13	9:04
Walk	12.2	115	0	9:22	4:48:04
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	46.43%	More
800m	4:04	8:12	54.24%	More
1km	5:08	8:16	56.14%	More
Mile	8:20	8:20	58.88%	More
5k	26:50	8:38	62.39%	More
5 miles	48:59	9:48	55.99%	More
10k	1:00:50	9:47	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	64.29
5km	25:58	8:21	64.47
5M	43:24	8:41	63.20
10km	54:53	8:50	62.58
10M	1:31:45	9:11	62.09
Half	2:02:49	9:23	61.01
20M	3:13:56	9:42	61.22
Mara	4:19:36	9:55	60.99

Fetch Miles

8:40	Eastney Sea Front

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