Sat 11th Mar 2023 at 9:02am by task

Run > General

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Time
25:55
Miles
3.09
Min/mi
8:23
Pacing
90%
WAVA
56.35
Stride(cm)
114
Cals
194
Cadence
168
BPM
114
%MHR
63.2
B/mi
955
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 108/114bpm [929b/mi] 58cal 6.97/8.97mph
2) 1mi - 8:16(8:16/mi) 117/120bpm [967b/mi] 63cal 7.26/7.7mph
3) 1mi - 8:29(8:29/mi) 123/125bpm [1044b/mi] 69cal 7.07/8.29mph
4) 0.09mi - 33(6:32/mi) 126/126bpm [823b/mi] 4cal 9.19/8.93mph

8:36 8:16 8:29 33

Pace

30%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +4	8:46	78 44-109	684	171 116-188	4/0
0.25	2:08	1:02	8:20	110 109-110	916	168 164-170	2/0
0.38	3:08	1:00	8:00	110 110-111	880	167 164-170	6/0
0.50	4:05	57	7:33	111 111-111	838	171 168-176	0/8
0.63	5:19	1:14	9:53	112 111-112	1107	170 168-172	0/9
0.75	6:30	1:11	9:24	112 112-113	1053	168 164-170	8/4
0.88	7:37	1:08	9:03	113 113-114	1023	167 164-170	10/2
1.00	8:40	1:03	8:23	114 114-114	956	168 166-170	6/1
1.13	9:40	1:00	8:00	115 114-115	920	167 162-172	9/3
1.25	10:40	1:00	8:01	115 115-116	922	165 162-166	1/4
1.38	11:40	1:00	7:57	116 116-116	923	167 164-170	7/3
1.50	12:41	1:01	8:07	117 116-117	950	167 166-170	1/10
1.63	13:46	1:05	8:37	117 117-118	1009	168 166-170	2/3
1.75	14:54	1:08	9:05	118 118-118	1072	168 164-170	17/8
1.88	15:56	1:02	8:18	119 118-119	989	167 164-172	2/3
2.00	16:55	59	7:55	120 119-120	949	166 164-170	1/5
2.13	17:59	1:03	8:26	120 120-120	1011	171 166-176	1/11
2.25	19:16	1:17	10:15	121 121-121	1240	167 162-170	8/0
2.38	20:23	1:07	8:58	122 121-122	1094	169 168-170	9/1
2.50	21:31	1:08	9:05	123 122-123	1118	166 164-170	7/2
2.63	22:34	1:03	8:21	123 123-123	1028	166 162-172	3/2
2.75	23:31	58	7:42	124 124-124	955	169 166-172	1/11
2.88	24:30	58	7:45	125 124-125	969	167 164-170	4/3
3.00	25:26	56	7:29	125 125-125	935	169 166-172	1/7
3.08	25:59	33	6:35	126 125-126	829	175 170-180	1/2

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	9:37
17 13.3%	9:14
15 6.8%	10:05
12 4.0%	8:23
See your biggest climbs

Cadence

168 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	25:53	8:24
Walk	0.4	116	0	6	32:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.23%	More
800m	3:43	7:29	52.54%	More
1km	4:49	7:45	52.83%	More
Mile	8:12	8:12	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:04	8:23	56.49
5M	43:10	8:38	55.57
10km	54:21	8:45	55.13
10M	1:30:00	9:00	55.04
Half	1:59:49	9:09	54.29
20M	3:07:38	9:23	54.93
Mara	4:09:49	9:32	55.01

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