Sat 11th Mar 2023 at 9:04am by NigelW

Run > parkrun

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Time
37:20
Miles
3.12
Min/mi
11:58
Pacing
88%
WAVA
46.90
Stride(cm)
83
Cals
342
Cadence
163
BPM
139
%MHR
81.8
B/mi
1665
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 134/150bpm [1524b/mi] 105cal
2) 1mi - 12:05(12:05/mi) 142/151bpm [1716b/mi] 108cal
3) 1mi - 12:13(12:13/mi) 140/155bpm [1711b/mi] 112cal
4) 0.12mi - 1:40(13:48/mi) 148/154bpm [2043b/mi] 17cal

11:23 12:05 12:13 1:40

Pace

16%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	108 80-121	1251	170 168-174	1/3
0.25	2:44	1:17	10:15	130 121-136	1332	173 172-174	0/16
0.38	4:00	1:16	10:10	133 127-138	1351	171 166-172	0/16
0.50	5:21	1:21	10:45	139 130-145	1494	171 170-172	1/5
0.63	6:57	1:37	12:52	141 138-144	1815	169 164-176	8/2
0.75	8:32	1:35	12:38	138 133-142	1745	170 164-176	0/6
0.88	9:59	1:27	11:35	143 139-148	1656	170 168-172	5/1
1.00	11:22	1:24	11:09	144 141-147	1605	170 164-172	2/4
1.13	12:51	1:29	11:52	144 141-151	1709	172 170-174	2/1
1.25	14:16	1:25	11:19	143 140-145	1619	171 170-172	3/1
1.38	15:52	1:36	12:50	146 144-148	1873	157 108-172	7/0
1.50	17:27	1:35	12:40	142 139-147	1799	164 130-172	2/1
1.63	19:12	1:44	13:55	136 129-141	1892	150 128-172	3/0
1.75	20:39	1:27	11:36	139 133-144	1612	172 168-172	0/7
1.88	22:02	1:23	11:06	146 142-150	1621	172 170-172	0/4
2.00	23:27	1:25	11:21	143 138-147	1624	171 170-172	2/4
2.13	25:04	1:36	12:50	136 133-141	1746	148 132-172	2/1
2.25	26:34	1:30	12:02	134 124-145	1613	159 132-172	7/1
2.38	28:16	1:42	13:37	140 133-147	1907	146 116-172	1/2
2.50	29:56	1:40	13:18	137 127-145	1822	159 130-172	1/1
2.63	31:41	1:45	14:01	138 129-145	1935	140 128-172	3/0
2.75	33:01	1:20	10:38	139 129-146	1477	173 170-174	1/5
2.88	34:15	1:14	9:54	148 147-151	1466	173 172-174	1/5
3.00	35:41	1:26	11:26	153 149-154	1748	156 132-176	1/1
3.12	37:21	1:40	13:52	149 146-154	2067	138 124-182	12/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 40m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	12:50
10 1.9%	12:08
See your biggest climbs

Cadence

163 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	171	2.7	30:29	11:27
Walk	18.4	130	0.5	6:52	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.89%	More
800m	5:12	10:27	44.45%	More
1km	6:48	10:56	44.25%	More
Mile	11:16	11:16	45.36%	More
5k	37:04	11:56	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	50.83
5km	37:09	11:57	46.94
5M	1:04:18	12:52	44.37
10km	1:22:37	13:18	43.26
10M	2:23:00	14:18	41.50
Half	3:15:13	14:54	40.00
20M	5:17:59	15:54	38.92
Mara	7:14:07	16:34	38.01

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