Sat 11th Mar 2023 at 9:06am by FellRunner85030

Run > General

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Time
30:55
Miles
3.14
Min/mi
9:51
Pacing
95%
WAVA
49.42
Stride(cm)
103
Cals
300
Cadence
159
BPM
122
%MHR
71.5
B/mi
1204
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 108/122bpm [675b/km] 48cal 9.6/10.61kmph
2) 1km - 6:15(6:15/km) 117/127bpm [731b/km] 56cal 9.61/10.38kmph
3) 1km - 6:11(6:11/km) 126/132bpm [780b/km] 63cal 9.69/10.61kmph
4) 1km - 6:10(6:10/km) 131/135bpm [808b/km] 66cal 9.73/10.28kmph
5) 1km - 5:48(5:48/km) 134/144bpm [777b/km] 64cal 10.35/11.08kmph
6) 0.06km - 16(4:49/km) 145/147bpm [698b/km] 3cal 12.46/11.32kmph

6:15 6:15 6:11 6:10 5:48 16

Pin Map

0mi in 0

Pace

20%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	92 70-108	916	165 160-168	1/1
0.25	2:31	1:17	10:14	108 106-110	1105	162 160-166	4/1
0.38	3:48	1:17	10:15	110 109-110	1127	160 158-164	1/10
0.50	5:06	1:17	10:19	116 109-121	1197	161 160-162	10/1
0.63	6:19	1:13	9:44	112 109-114	1089	161 160-162	7/15
0.75	7:32	1:14	9:50	114 112-115	1120	161 158-164	11/3
0.88	8:48	1:16	10:06	114 112-115	1151	160 158-164	8/5
1.00	10:04	1:16	10:09	121 114-126	1229	161 158-166	4/2
1.13	11:20	1:16	10:08	118 110-126	1196	160 158-162	3/8
1.25	12:35	1:15	10:00	122 114-127	1219	160 158-162	7/7
1.38	13:52	1:17	10:15	121 121-122	1241	158 158-160	2/4
1.50	15:07	1:15	10:03	127 124-128	1275	158 156-160	5/4
1.63	16:21	1:14	9:52	126 124-129	1242	159 158-160	10/5
1.75	17:35	1:14	9:51	129 127-132	1271	158 158-160	8/11
1.88	18:48	1:13	9:41	129 128-130	1250	158 154-160	12/8
2.00	20:02	1:14	9:50	129 129-130	1269	158 156-160	4/8
2.13	21:16	1:14	9:50	131 128-134	1288	158 156-160	10/6
2.25	22:28	1:13	9:42	132 130-134	1281	157 152-162	3/4
2.38	23:44	1:16	10:07	130 127-132	1314	157 154-158	3/15
2.50	25:00	1:16	10:07	132 131-134	1334	157 154-158	11/0
2.63	26:12	1:12	9:39	131 129-133	1265	158 156-158	3/9
2.75	27:22	1:10	9:21	132 131-134	1233	158 156-160	5/6
2.88	28:33	1:10	9:24	133 131-136	1249	158 158-160	10/6
3.00	29:45	1:12	9:40	137 134-138	1324	158 158-160	4/7
3.13	30:48	1:02	8:19	140 134-146	1165	159 158-162	3/4
3.14	30:56	8	8:24	147 147-147	1235	160 160-160	1/0

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 19m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	10:06
15 5.6%	9:54
14 6.0%	9:17
11 7.3%	9:37
See your biggest climbs

Cadence

159 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	30:55	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.09%	More
800m	4:33	9:09	44.03%	More
1km	5:45	9:15	45.44%	More
Mile	9:30	9:30	46.61%	More
5k	30:31	9:49	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.17
5km	30:34	9:50	49.37
5M	50:37	10:07	48.61
10km	1:03:44	10:15	48.24
10M	1:45:33	10:33	48.19
Half	2:20:32	10:44	47.54
20M	3:40:04	11:00	48.11
Mara	4:52:59	11:11	48.18

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