Sat 11th Mar 2023 at 9:06am by Mal

Run > General

Follow User
0 👍

Time
26:22
Miles
3.17
Min/mi
8:19
Pacing
92%
WAVA
52.00
Stride(cm)
123
Cals
382
Cadence
157
BPM
154
%MHR
76.9
B/mi
1279
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:25/km) 136/147bpm [737b/km] 111cal 11.07/12.09kmph
2) 1.61km - 8:10(5:05/km) 157/170bpm [797b/km] 121cal 11.82/15.32kmph
3) 1.61km - 8:14(5:07/km) 168/177bpm [859b/km] 129cal 11.74/14.01kmph
4) 0.27km - 1:15(4:37/km) 180/183bpm [830b/km] 21cal 13.01/14.88kmph

8:43 8:10 8:14 1:15

Pace

18%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	111 68-130	996	158 148-162	0/1
0.25	2:14	1:06	8:50	133 125-140	1175	157 156-158	0/3
0.38	3:17	1:03	8:26	136 133-139	1147	157 156-162	2/3
0.50	4:18	1:02	8:13	136 133-139	1118	156 156-158	4/1
0.63	5:30	1:12	9:35	137 133-142	1313	154 152-156	4/0
0.75	6:35	1:05	8:38	143 136-146	1234	157 154-158	3/3
0.88	7:37	1:02	8:17	140 138-143	1160	158 158-160	0/5
1.00	8:42	1:05	8:43	144 141-146	1255	157 154-158	2/5
1.13	9:45	1:02	8:16	152 148-157	1257	157 156-158	6/0
1.25	10:37	52	7:00	153 151-156	1071	158 156-160	2/3
1.38	11:35	58	7:46	151 149-157	1172	159 158-160	1/4
1.50	12:40	1:05	8:39	152 147-160	1314	156 152-158	1/3
1.63	13:48	1:08	9:02	161 158-166	1455	155 152-158	5/0
1.75	14:49	1:01	8:08	167 166-169	1358	157 154-160	2/2
1.88	15:50	1:01	8:06	161 155-168	1305	159 158-160	0/6
2.00	16:53	1:03	8:25	159 157-161	1337	158 156-160	0/3
2.13	17:52	1:00	7:56	164 161-171	1301	156 154-158	7/0
2.25	18:49	57	7:37	170 169-171	1295	156 154-156	2/2
2.38	19:48	58	7:46	169 166-171	1312	157 156-158	0/4
2.50	20:55	1:07	8:58	163 159-165	1462	155 152-158	3/2
2.63	22:07	1:12	9:34	167 165-171	1598	153 152-154	6/0
2.75	23:10	1:04	8:30	169 166-173	1436	156 154-158	2/5
2.88	24:08	58	7:41	169 167-171	1297	158 156-158	0/6
3.00	25:06	59	7:49	174 170-177	1359	157 154-158	4/2
3.13	26:02	55	7:22	179 175-183	1320	158 156-160	2/1
3.17	26:22	20	7:48	182 182-183	1419	156 154-158	2/0

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:52
See your biggest climbs

Cadence

157 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3.2	26:18	8:19
Walk	0.2	148	0	3	13:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.46%	More
800m	3:51	7:45	45.58%	More
1km	4:56	7:57	46.55%	More
Mile	8:06	8:06	48.78%	More
5k	25:47	8:18	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	25:49	8:19	52.03
5M	42:44	8:33	51.02
10km	53:49	8:40	50.55
10M	1:29:07	8:55	50.39
Half	1:58:39	9:03	49.67
20M	3:05:47	9:17	50.27
Mara	4:07:22	9:26	50.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry