Sat 11th Mar 2023 at 9:01am by GD
Run > parkrun
-
Time
23:15
-
Miles
3.02
-
Min/mi
7:42
-
Pacing
83%
-
WAVA
60.52
-
Stride(cm)
126
-
Cals
379
-
Watts
437
-
Cadence
166
-
BPM
155
-
%MHR
90.7
-
B/mi
1193
-
Asc(m)
133
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:53(7:52/mi) 139/151bpm [1094b/mi] 73cal 467/609W
2) 0.62mi - 5:05(8:11/mi) 149/154bpm [1219b/mi] 81cal 456/579W
3) 0.62mi - 4:22(7:02/mi) 154/160bpm [1084b/mi] 72cal 378/518W
4) 0.62mi - 5:41(9:08/mi) 169/174bpm [1545b/mi] 97cal 453/610W
5) 0.54mi - 3:14(6:02/mi) 166/171bpm [1001b/mi] 56cal 398/604W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:53 |
114 83-137 |
785 |
177 172-184 |
460 326-491 |
1/1 |
0.25 |
1:48 |
57 |
7:33 |
141 137-144 |
1066 |
170 166-174 |
519 459-604 |
8/0 |
0.38 |
2:45 |
57 |
7:35 |
147 144-151 |
1114 |
171 162-206 |
419 290-500 |
2/8 |
0.50 |
3:42 |
57 |
7:34 |
140 138-146 |
1060 |
169 164-176 |
430 317-557 |
7/1 |
0.63 |
4:55 |
1:13 |
9:42 |
147 144-150 |
1426 |
158 154-164 |
542 490-609 |
17/0 |
0.75 |
6:03 |
1:09 |
9:10 |
146 145-149 |
1338 |
158 154-160 |
480 450-503 |
12/0 |
0.88 |
7:08 |
1:04 |
8:36 |
145 145-147 |
1246 |
161 158-162 |
451 430-498 |
9/0 |
1.00 |
8:08 |
1:00 |
7:57 |
149 145-153 |
1184 |
170 162-178 |
352 249-497 |
4/7 |
1.13 |
9:09 |
1:02 |
8:13 |
153 150-154 |
1258 |
166 162-176 |
518 427-579 |
8/0 |
1.25 |
10:01 |
52 |
6:55 |
152 151-153 |
1052 |
168 164-176 |
473 450-570 |
6/0 |
1.38 |
10:51 |
50 |
6:37 |
152 151-153 |
1006 |
167 164-176 |
377 298-453 |
0/8 |
1.50 |
11:38 |
47 |
6:18 |
157 153-160 |
988 |
170 166-176 |
288 275-317 |
0/30 |
1.63 |
12:30 |
52 |
6:59 |
151 150-153 |
1055 |
167 162-172 |
359 284-469 |
1/14 |
1.75 |
13:29 |
59 |
7:51 |
156 152-158 |
1224 |
167 160-180 |
422 308-497 |
4/6 |
1.88 |
14:26 |
57 |
7:37 |
156 155-158 |
1189 |
168 162-176 |
441 321-566 |
4/3 |
2.00 |
15:47 |
1:21 |
10:44 |
165 158-168 |
1772 |
154 150-160 |
492 446-585 |
16/0 |
2.13 |
17:00 |
1:13 |
9:44 |
168 167-170 |
1636 |
156 152-160 |
449 429-471 |
12/0 |
2.25 |
18:06 |
1:06 |
8:50 |
172 170-174 |
1519 |
159 158-162 |
432 414-460 |
10/0 |
2.38 |
19:05 |
59 |
7:52 |
170 167-172 |
1337 |
171 160-178 |
352 249-497 |
6/2 |
2.50 |
20:07 |
1:02 |
8:13 |
171 170-173 |
1404 |
165 160-170 |
531 444-610 |
5/5 |
2.63 |
20:57 |
50 |
6:43 |
169 168-171 |
1135 |
171 162-178 |
488 459-555 |
8/0 |
2.75 |
21:44 |
47 |
6:14 |
168 166-169 |
1047 |
171 168-178 |
405 318-473 |
1/2 |
2.88 |
22:25 |
41 |
5:32 |
165 164-166 |
912 |
178 174-180 |
312 292-331 |
0/24 |
3.00 |
23:08 |
42 |
5:40 |
162 161-164 |
917 |
177 170-184 |
333 295-416 |
0/26 |
3.02 |
23:15 |
7 |
5:41 |
163 162-163 |
926 |
176 174-178 |
463 436-474 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
59.80% |
More |
800m |
2:58 |
5:59 |
64.65% |
More |
1km |
3:58 |
6:23 |
63.17% |
More |
Mile |
7:16 |
7:16 |
58.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
59.16 |
5km |
23:58 |
7:43 |
60.47 |
5M |
39:41 |
7:56 |
59.45 |
10km |
49:57 |
8:02 |
58.98 |
10M |
1:22:43 |
8:16 |
58.87 |
Half |
1:50:08 |
8:24 |
58.04 |
20M |
2:52:28 |
8:37 |
58.73 |
Mara |
3:49:37 |
8:46 |
58.82 |
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