Sat 11th Mar 2023 at 9:01am by GD

Run > parkrun

  • Time
    23:15
  • Miles
    3.02
  • Min/mi
    7:42
  • Pacing
    83%
  • WAVA
    60.52
  • Stride(cm)
    126
  • Cals
    379
  • Watts
    437
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1193
  • Asc(m)
    133
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:53(7:52/mi) 139/151bpm [1094b/mi] 73cal 467/609W
2) 0.62mi - 5:05(8:11/mi) 149/154bpm [1219b/mi] 81cal 456/579W
3) 0.62mi - 4:22(7:02/mi) 154/160bpm [1084b/mi] 72cal 378/518W
4) 0.62mi - 5:41(9:08/mi) 169/174bpm [1545b/mi] 97cal 453/610W
5) 0.54mi - 3:14(6:02/mi) 166/171bpm [1001b/mi] 56cal 398/604W
4:53 5:05 4:22 5:41 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 21% 31% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:53 114 83-137 785 177 172-184 460 326-491 1/1
0.25 1:48 57 7:33 141 137-144 1066 170 166-174 519 459-604 8/0
0.38 2:45 57 7:35 147 144-151 1114 171 162-206 419 290-500 2/8
0.50 3:42 57 7:34 140 138-146 1060 169 164-176 430 317-557 7/1
0.63 4:55 1:13 9:42 147 144-150 1426 158 154-164 542 490-609 17/0
0.75 6:03 1:09 9:10 146 145-149 1338 158 154-160 480 450-503 12/0
0.88 7:08 1:04 8:36 145 145-147 1246 161 158-162 451 430-498 9/0
1.00 8:08 1:00 7:57 149 145-153 1184 170 162-178 352 249-497 4/7
1.13 9:09 1:02 8:13 153 150-154 1258 166 162-176 518 427-579 8/0
1.25 10:01 52 6:55 152 151-153 1052 168 164-176 473 450-570 6/0
1.38 10:51 50 6:37 152 151-153 1006 167 164-176 377 298-453 0/8
1.50 11:38 47 6:18 157 153-160 988 170 166-176 288 275-317 0/30
1.63 12:30 52 6:59 151 150-153 1055 167 162-172 359 284-469 1/14
1.75 13:29 59 7:51 156 152-158 1224 167 160-180 422 308-497 4/6
1.88 14:26 57 7:37 156 155-158 1189 168 162-176 441 321-566 4/3
2.00 15:47 1:21 10:44 165 158-168 1772 154 150-160 492 446-585 16/0
2.13 17:00 1:13 9:44 168 167-170 1636 156 152-160 449 429-471 12/0
2.25 18:06 1:06 8:50 172 170-174 1519 159 158-162 432 414-460 10/0
2.38 19:05 59 7:52 170 167-172 1337 171 160-178 352 249-497 6/2
2.50 20:07 1:02 8:13 171 170-173 1404 165 160-170 531 444-610 5/5
2.63 20:57 50 6:43 169 168-171 1135 171 162-178 488 459-555 8/0
2.75 21:44 47 6:14 168 166-169 1047 171 168-178 405 318-473 1/2
2.88 22:25 41 5:32 165 164-166 912 178 174-180 312 292-331 0/24
3.00 23:08 42 5:40 162 161-164 917 177 170-184 333 295-416 0/26
3.02 23:15 7 5:41 163 162-163 926 176 174-178 463 436-474 0/1

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 133m, Range 57m, Flat prediction 20:49
Elevation Graph
Biggest Climbs (m) Min/mi
50 7.0% 8:58
48 6.6% 9:30
15 3.4% 7:34
14 3.3% 7:32
See your biggest climbs

Power

437W (610 max)
Power Graph
Power Bands

Cadence

166 (206 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 59.80% More
800m 2:58 5:59 64.65% More
1km 3:58 6:23 63.17% More
Mile 7:16 7:16 58.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 59.16
5km 23:58 7:43 60.47
5M 39:41 7:56 59.45
10km 49:57 8:02 58.98
10M 1:22:43 8:16 58.87
Half 1:50:08 8:24 58.04
20M 2:52:28 8:37 58.73
Mara 3:49:37 8:46 58.82
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